Fleischlose speckstücke

Common Food

26.95

% from protein

24.06

% from carbs

24.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
33.3
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.3 g
1.4%

Polyunsaturated 0.9 g

Monounsaturated 0.4 g

Sodium, Na 123.9 mg
5.4%

Potassium, K 10.2 mg
0.2%

Total Carbohydrates 2 g
0.7%

Fiber 0.7 g
2.6%

Protein 2.2 g
4.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0 mg

Folate 8.9 UG

Folic acid 0 UG

Folate, food 8.9 UG

Folate, DFE 8.9 UG

Vitamin B-12 0.1 UG

Choline, total 9.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 7.1 mg

Iron 0.1 mg

Magnesium 6.7 mg

Phosphorus, P 15.2 mg

Zinc 0.1 mg

Copper 0 mg

Selenium 0.5 UG

Ash 0.4 g

Theobromine 0 mg

Energy 139.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Fleischlose speckstücke Nutrients FAQs

Nutrients

What is the calorie content of Fleischlose speckstücke?

A typical serving 1 Eßlöffel (7 grams) of Fleischlose speckstücke contains approximately 33 calories.

You can check the exact calorie content by logging Fleischlose speckstücke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fleischlose speckstücke have?

The amount of fat in Fleischlose speckstücke depends on the ingredients and preparation method. On average, one serving 1 Eßlöffel (7 grams) of Fleischlose speckstücke contains approximately 1.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fleischlose speckstücke have?

The protein content in Fleischlose speckstücke depends on the ingredients exists in it. On average, 1 Eßlöffel (7 grams) of Fleischlose speckstücke contains approximately 2.24 grams of protein.

Know your exact protein requirement and how much protein you get from Fleischlose speckstücke, Download Nutribit app for healthier you!

How much sugar does a Fleischlose speckstücke have?

On average, 1 Eßlöffel (7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fleischlose speckstücke.

How Much carbohydrates (carbs) is in Fleischlose speckstücke?

The amount of carbohydrates (carbs) in Fleischlose speckstücke depends on its serving size and preparation. On average, 1 Eßlöffel (7 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fleischlose speckstücke.

How Much Fiber is in Fleischlose speckstücke?

Fleischlose speckstücke contains approximately 0.71 grams of fiber in 1 Eßlöffel (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fleischlose speckstücke for healthier you!

What vitamins and minerals are in a Fleischlose speckstücke?

Vitamins in Fleischlose speckstücke:

  • Vitamin B-12:Fleischlose speckstücke has 0.084 UG of Vitamin B-12.
  • Vitamin B-6:Fleischlose speckstücke has 0.0056 mg of Vitamin B-6.
  • Vitamin C:Fleischlose speckstücke has 0.133 mg of Vitamin C.

Fleischlose speckstücke contains following minerals:

  • Fleischlose speckstücke has 7.07mg of Calcium.
  • Fleischlose speckstücke has 123.9mg of Sodium, Na.
  • Fleischlose speckstücke has 10.15mg of Potassium, K.
  • Fleischlose speckstücke has 0.0504mg of Iron.

General

Does Fleischlose speckstücke contain caffeine?

Fleischlose speckstücke does not contain any caffeine.

Does Fleischlose speckstücke contain alcohol?

Fleischlose speckstücke does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fleischlose speckstücke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fleischlose speckstücke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fleischlose speckstücke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fleischlose speckstücke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fleischlose speckstücke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fleischlose speckstücke for free?

Yes absolutely, Since Fleischlose speckstücke does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fleischlose speckstücke with water tracking feature?

Fleischlose speckstücke does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fleischlose speckstücke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fleischlose speckstücke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fleischlose speckstücke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fleischlose speckstücke data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fleischlose speckstücke

How to burn 33 calories?

The amount of exercise required to burn off 1 Eßlöffel Fleischlose speckstücke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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