Gefrorenes dessert

Common Food

Total Energy

100

kcal

81.08

% from carbs

10.81

% from protein

8.11

% from fats

In 68 g

% daily value

Total Fat

1g

1.5%

Saturated

0.6g

2.8%

Monounsaturated

0.3g

Cholesterol

4.8mg

1.6%

Sodium, Na

62.6mg

2.7%

Potassium, K

214.9mg

4.6%

Total Carbohydrates

22.5g

8.2%

Fiber

4.5g

16%

Sugars

15g

30%

Protein

3g

6%

Water

41.8g

Caffeine

1.4mg

Ash

0.5g

Theobromine

46.9mg

Energy

418.2kJ

Calcium, Ca

125.1mg

Iron, Fe

0.4mg

Magnesium, Mg

13.6mg

Phosphorus, P

56.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Selenium, Se

1.5UG

Vitamin A, IU

288.3IU

Retinol

40.8UG

Vitamin A, RAE

48.3UG

Carotene, beta

91.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.7UG

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.1mg

Niacin

0.1mg

Folate, total

2.7UG

Vitamin B-12

0.1UG

Choline, total

13.3mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

2.7UG

Folate, DFE

2.7UG

SFA 16:0

0.3g

SFA 18:0

0.3g

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gefrorenes dessert

A typical serving 68 gramm of Gefrorenes dessert (68 grams) contains approximately 99.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefrorenes dessert depends on the ingredients and preparation method. On average, one serving 68 gramm (68 grams) of Gefrorenes dessert contains approximately 0.9996 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefrorenes dessert depends on the ingredients exists in it. On average, 68 gramm of Gefrorenes dessert (about 68 grams) contains approximately 2.9988 grams of protein.

On average, 68 gramm (about 68 grams) contains about 15.0008 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 68 gramm (about 68 grams) contains about 22.5012 grams of carbohydrates.

Gefrorenes dessert contains approximately 4.488 grams of fiber in 68 gramm (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 68 gramm Gefrorenes dessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.