Gherkin

Common Food

2.48

% from protein

93.55

% from carbs

93.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
22.8
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 114.3 mg
5%
Potassium, K 25 mg
0.5%
Total Carbohydrates 5.3 g
1.9%
Fiber 0.3 g
0.9%
Sugars 4.6 g
9.1%
Protein 0.1 g
0.3%
Water 19.1 g
Vitamin A 191 IU
Retinol 0 UG
Vitamin A, RAE 9.5 UG
Carotene, beta 81.3 UG
Carotene, alpha 20.3 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 46.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 42.5 UG
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0 UG
Folate, food 0.3 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0.8 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.8 UG
Calcium 15.3 mg
Iron 0.1 mg
Magnesium 1.8 mg
Phosphorus, P 4.5 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0.4 g
Sucrose 0 g
Glucose 2.3 g
Fructose 2.2 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 94.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.5 mg
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Gherkin

Dip, Gherkin

Black Swan

24 kcal
Gherkin Snack

Gaea

5 kcal
Pickles, Sweet Gherkin

Shur Fine

30 kcal
Polish Dill Gherkin

Cains

5 kcal
Sweet Gherkin Wholes

Nalley

0 kcal
Sweet Gherkin Pickles

Del Monte

40 kcal
Baby Gherkin Cornichons

Napoleon

5 kcal
Gherkin Slices, Sweet & Sour

Kuhne

15 kcal
Sweet Gherkin, Sugar-Free

Nalley

0 kcal
Sweet Whole Gherkin Pickles

Market Basket

0 kcal
Sweet Gherkin, Whole Pickles

Tops

30 kcal
Sweet Gherkin Whole Pickles

Meijer

40 kcal
Whole Pickles, Sweet Gherkin

Meijer

40 kcal
Gherkin, Whole Sweet Pickles

Giant Eagle

35 kcal
Gherkin Pickles, Sugar-Free

Giant Eagle

0 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Gherkin Nutrients FAQs

Nutrients

What is the calorie content of Gherkin?

A typical serving 1 Gurke (25 grams) of Gherkin contains approximately 23 calories.

You can check the exact calorie content by logging Gherkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gherkin have?

The amount of fat in Gherkin depends on the ingredients and preparation method. On average, one serving 1 Gurke (25 grams) of Gherkin contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gherkin have?

The protein content in Gherkin depends on the ingredients exists in it. On average, 1 Gurke (25 grams) of Gherkin contains approximately 0.14 grams of protein.

Know your exact protein requirement and how much protein you get from Gherkin, Download Nutribit app for healthier you!

How much sugar does a Gherkin have?

On average, 1 Gurke (25 grams) contains about 4.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gherkin.

How Much carbohydrates (carbs) is in Gherkin?

The amount of carbohydrates (carbs) in Gherkin depends on its serving size and preparation. On average, 1 Gurke (25 grams) contains about 5.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gherkin.

How Much Fiber is in Gherkin?

Gherkin contains approximately 0.25 grams of fiber in 1 Gurke (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gherkin for healthier you!

What vitamins and minerals are in a Gherkin?

Vitamins in Gherkin:

  • Vitamin A:Gherkin has 191 IU of Vitamin A.
  • Vitamin B-6:Gherkin has 0.006 mg of Vitamin B-6.
  • Vitamin C:Gherkin has 0.175 mg of Vitamin C.

Gherkin contains following minerals:

  • Gherkin has 15.25mg of Calcium.
  • Gherkin has 114.25mg of Sodium, Na.
  • Gherkin has 25mg of Potassium, K.
  • Gherkin has 0.0625mg of Iron.

General

Does Gherkin contain caffeine?

Gherkin does not contain any caffeine.

Does Gherkin contain alcohol?

Gherkin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gherkin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gherkin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gherkin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gherkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gherkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gherkin for free?

Yes! Since Gherkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gherkin with water tracking feature?

Nutribit automatically calculates the water content of Gherkin and adds it to your daily hydration log. Simply log Gherkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gherkin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gherkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gherkin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gherkin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gherkin

How to burn 23 calories?

The amount of exercise required to burn off 1 Gurke Gherkin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP