Ginger snap

Common Food

Total Energy

29.1

kcal

73.22

% from carbs

5.42

% from protein

21.36

% from fats

In 7 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

0.9%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Sodium, Na

35.1mg

1.5%

Potassium, K

24.2mg

0.5%

Total Carbohydrates

5.4g

2%

Fiber

0.2g

0.6%

Sugars

1.4g

2.8%

Protein

0.4g

0.8%

Water

0.4g

Ash

0.2g

Energy

121.9kJ

Calcium, Ca

5.4mg

Iron, Fe

0.4mg

Magnesium, Mg

3.4mg

Phosphorus, P

5.8mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

0.1UG

Niacin

0.2mg

Folate, total

6.1UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

5.7UG

Folate, food

0.4UG

Folate, DFE

10.2UG

Glutamic acid

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger snap

A typical serving 7 gramm of Ginger snap (7 grams) contains approximately 29.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger snap depends on the ingredients and preparation method. On average, one serving 7 gramm (7 grams) of Ginger snap contains approximately 0.686 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger snap depends on the ingredients exists in it. On average, 7 gramm of Ginger snap (about 7 grams) contains approximately 0.392 grams of protein.

On average, 7 gramm (about 7 grams) contains about 1.3944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 gramm (about 7 grams) contains about 5.383 grams of carbohydrates.

Ginger snap contains approximately 0.154 grams of fiber in 7 gramm (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 29 calories?

The amount of exercise required to burn off 7 gramm Ginger snap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.