Iced latte

Common Food

Total Energy

130.3

kcal

39.66

% from carbs

25.32

% from protein

35.01

% from fats

In 309 g

% daily value

Total Fat

5.1g

7.8%

Saturated

3.2g

16%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

20mg

6.7%

Sodium, Na

125.7mg

5.5%

Potassium, K

417.8mg

8.9%

Total Carbohydrates

13g

4.7%

Sugars

12.6g

25.3%

Protein

8.3g

16.6%

Water

280.7g

Caffeine

125.4mg

Ash

1.9g

Lactose

12.5g

Energy

546kJ

Galactose

0.1g

Calcium, Ca

301mg

Iron, Fe

0.1mg

Magnesium, Mg

74.8mg

Phosphorus, P

234mg

Zinc, Zn

1.2mg

Fluoride, F

8.5UG

Manganese, Mn

0.1mg

Selenium, Se

6.2UG

Vitamin A, IU

474.7IU

Retinol

137.4UG

Vitamin A, RAE

137.4UG

Carotene, beta

10UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

122.4IU

Vitamin D3 (cholecalciferol)

3UG

Vitamin D (D2 + D3)

3UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

3.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

13.1UG

Vitamin B-12

1.3UG

Choline, total

42.5mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

13.1UG

Folate, DFE

13.1UG

Betaine

2.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iced latte

A typical serving 473 ml of Iced latte (309 grams) contains approximately 130.2515 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iced latte depends on the ingredients and preparation method. On average, one serving 473 ml (309 grams) of Iced latte contains approximately 5.0536 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iced latte depends on the ingredients exists in it. On average, 473 ml of Iced latte (about 309 grams) contains approximately 8.3163 grams of protein.

On average, 473 ml (about 309 grams) contains about 12.6428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 473 ml (about 309 grams) contains about 12.9808 grams of carbohydrates.

Iced latte contains approximately 0 grams of fiber in 473 ml (about 309 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 473 ml Iced latte

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.