Kaak

Common Food

Total Energy

471.7 kcal

70.83

% from carbs

% from protein

16.17

% from fats

Quantity

Unit

In 227.3 g

% daily value

Total Fat

8.4g

13%

Saturated

1.2g

Polyunsaturated

2.5g

Monounsaturated

4.1g

Cholesterol

0.8mg

0.3%

Sodium, Na

1232mg

53.6%

Potassium, K

255.2mg

5.4%

Total Carbohydrates

82.8g

30.1%

Fiber

4.5g

16%

Sugars

2.6g

5.2%

Protein

15.2g

30.3%

Water

116g

Ash

4.2g

Energy

1973.7kJ

Calcium, Ca

152mg

Iron, Fe

6mg

Magnesium, Mg

59mg

Phosphorus, P

218.7mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Fluoride, F

68.5UG

Manganese, Mn

0.9mg

Selenium, Se

40.2UG

Vitamin A, IU

102.5IU

Retinol

30.5UG

Vitamin A, RAE

30.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

18.9IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

18.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

1.1mg

Riboflavin

0.7mg

Niacin

7.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

248.8UG

Vitamin B-12

0.2UG

Choline, total

18.6mg

Vitamin K (phylloquinone)

2.3UG

Folic acid

156.4UG

Folate, food

92.4UG

Folate, DFE

358.5UG

Betaine

71.5mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.5g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

4.4g

Glycine

0.6g

Proline

1.5g

Serine

0.8g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

4g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaak

How Many Calories Are in Kaak?

A typical serving 227.31 gramm of Kaak (227.31 grams) contains approximately 471.7299 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kaak?

The amount of fat in Kaak depends on the ingredients and preparation method. On average, one serving 227.31 gramm (227.31 grams) of Kaak contains approximately 8.4266 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kaak?

The protein content in Kaak depends on the ingredients exists in it. On average, 227.31 gramm of Kaak (about 227.31 grams) contains approximately 15.1677 grams of protein.

How Much Sugar is in Kaak?

On average, 227.31 gramm (about 227.31 grams) contains about 2.5786 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kaak?

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 472 calories?

The amount of exercise required to burn off 227.31 gramm Kaak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.