Kaak

Common Food

12.97

% from protein

70.81

% from carbs

70.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 5.4 mg
0.2%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 0.5 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0.7 UG

Folate, food 0.4 UG

Folate, DFE 1.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kaak Nutrients FAQs

Nutrients

What is the calorie content of Kaak?

A typical serving 227.31 gramm (227.31 grams) of Kaak contains approximately 472 calories.

You can check the exact calorie content by logging Kaak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kaak have?

The amount of fat in Kaak depends on the ingredients and preparation method. On average, one serving 227.31 gramm (227.31 grams) of Kaak contains approximately 8.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kaak have?

The protein content in Kaak depends on the ingredients exists in it. On average, 227.31 gramm (227.31 grams) of Kaak contains approximately 15.17 grams of protein.

Know your exact protein requirement and how much protein you get from Kaak, Download Nutribit app for healthier you!

How much sugar does a Kaak have?

On average, 227.31 gramm (227.31 grams) contains about 2.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaak.

How Much carbohydrates (carbs) is in Kaak?

The amount of carbohydrates (carbs) in Kaak depends on its serving size and preparation. On average, 227.31 gramm (227.31 grams) contains about 82.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kaak.

How Much Fiber is in Kaak?

Kaak contains approximately 4.47 grams of fiber in 227.31 gramm (227.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kaak for healthier you!

What vitamins and minerals are in a Kaak?

Vitamins in Kaak:

  • Vitamin A:Kaak has 102.4867 IU of Vitamin A.
  • Vitamin B-12:Kaak has 0.1807 UG of Vitamin B-12.
  • Vitamin B-6:Kaak has 0.1579 mg of Vitamin B-6.
  • Vitamin C:Kaak has 0.2477 mg of Vitamin C.
  • Vitamin D:Kaak has 18.9333 IU of Vitamin D.

Kaak contains following minerals:

  • Kaak has 152.0361mg of Calcium.
  • Kaak has 1231.9868mg of Sodium, Na.
  • Kaak has 255.1873mg of Potassium, K.
  • Kaak has 5.9884mg of Iron.

General

Does Kaak contain caffeine?

Kaak does not contain any caffeine.

Does Kaak contain alcohol?

Kaak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kaak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kaak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kaak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kaak for free?

Yes! Since Kaak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kaak with water tracking feature?

Nutribit automatically calculates the water content of Kaak and adds it to your daily hydration log. Simply log Kaak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kaak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kaak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kaak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kaak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kaak

Fiber and Folate in Kaak supports heart health.

  • Soluble fiber in Kaak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Kaak helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Kaak improves skin health.

  • Fiber in Kaak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kaak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Kaak boosts immune function.

  • Fiber in Kaak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Kaak supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Kaak supports heart health.

  • Calcium in Kaak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Kaak helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Kaak provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kaak are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kaak supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kaak aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kaak helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kaak help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kaak helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kaak can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kaak aids weight management by helping you feel full longer.

Fiber-rich carbs from Kaak help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kaak enhances brain function and helps improve memory and focus.

Glucose from Kaak is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kaak boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kaak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kaak promotes gut health by feeding beneficial gut bacteria.

Fiber in Kaak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kaak improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kaak support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kaak helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kaak, help regulate blood pressure and reduce hypertension risk.

Protein in Kaak supports building and repairing tissues.

Builds and repairs tissues in Kaak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kaak supports immune function.

Supports immune function in Kaak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kaak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kaak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kaak provides energy.

Provides energy in Kaak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kaak supports muscle growth and strength.

Supports muscle growth and strength in Kaak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kaak helps in weight management.

Helps in weight management in Kaak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kaak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kaak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kaak supports bone health.

Supports bone health in Kaak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kaak improves skin, hair, and nails.

Improves skin, hair, and nails in Kaak is essential for the health and growth of hair, skin, and nails.

Protein in Kaak regulates blood sugar levels.

Regulates blood sugar levels in Kaak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kaak supports digestion.

Fiber in Kaak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kaak aids in weight management.

Fiber-rich foods in Kaak increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kaak regulates blood sugar.

Fiber in Kaak helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kaak promotes gut health.

Fiber in Kaak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kaak lowers the risk of colon cancer.

A high-fiber diet from Kaak is linked to a reduced risk of colon cancer.

Fiber in Kaak helps lower blood pressure.

Adequate fiber in Kaak may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kaak reduces the risk of type 2 diabetes.

Fiber in Kaak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Kaak supports DNA synthesis.

Vitamin B9 in Kaak is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kaak promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kaak intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kaak helps prevent anemia.

Folate in Kaak helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kaak improves brain function.

Folate in Kaak plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kaak promotes healthy skin and hair.

Vitamin B9 in Kaak aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kaak regulates mood and mental health.

Folate in Kaak helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kaak supports digestive health.

Folate in Kaak promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Kaak supports bone health.

Calcium in Kaak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kaak supports muscle function.

Calcium in Kaak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kaak supports nerve transmission.

Calcium in Kaak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kaak supports blood clotting.

Calcium in Kaak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kaak supports hormonal secretion.

Calcium in Kaak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kaak supports weight management.

Calcium in Kaak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kaak supports dental health.

Calcium in Kaak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kaak supports blood pressure regulation.

Calcium in Kaak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Kaak supports antioxidant protection.

Antioxidant Protection in Kaak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kaak supports thyroid function.

Thyroid Function in Kaak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kaak supports immune system health.

Immune System Support in Kaak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kaak supports cancer prevention.

Cancer Prevention in Kaak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kaak supports cognitive function.

Cognitive Function in Kaak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kaak supports skin health.

Skin Health in Kaak helps protect the skin from UV damage and supports wound healing.

Selenium in Kaak supports reproductive health.

Reproductive Health in Kaak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kaak provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kaak helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kaak supports fluid balance.

Maintains Fluid Balance in Kaak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kaak supports nerve function.

Supports Nerve Function in Kaak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kaak helps regulate blood pressure.

Regulates Blood Pressure in Kaak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kaak supports muscle function.

Aids Muscle Function in Kaak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kaak aids nutrient absorption.

Improves Nutrient Absorption in Kaak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kaak helps balance pH levels.

Balances pH Levels in Kaak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kaak supports bone health.

Supports Bone Health in Kaak helps retain calcium and prevent the loss of bone density over time.

Copper in Kaak supports red blood cell formation.

Copper in Kaak plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kaak boosts immune function.

Copper in Kaak enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kaak promotes healthy bones and connective tissues.

Copper in Kaak is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kaak supports nervous system health.

Copper in Kaak is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kaak acts as an antioxidant.

Copper in Kaak is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kaak enhances iron absorption.

Copper in Kaak helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kaak maintains cardiovascular health.

Copper in Kaak helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kaak promotes healthy skin.

Copper in Kaak contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kaak supports energy production.

Copper in Kaak plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kaak regulates blood pressure.

Copper in Kaak has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kaak boosts immune system

Boosts Immune System in Kaak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kaak promotes wound healing

Promotes Wound Healing in Kaak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kaak supports growth and development

Supports Growth and Development in Kaak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kaak enhances brain function

Enhances Brain Function in Kaak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kaak regulates hormonal balance

Regulates Hormonal Balance in Kaak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kaak supports healthy vision

Supports Healthy Vision in Kaak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kaak improves digestive health

Improves Digestive Health in Kaak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kaak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kaak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kaak reduces inflammation

Reduces Inflammation in Kaak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 472 calories?

The amount of exercise required to burn off 227.31 gramm Kaak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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