Kabanos
Common Food
15.68
% from protein1.24
% from carbs1.24
% from fatNutrition Facts
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Kabanos Nutrients FAQs
Nutrients
- Vitamin B-12:Kabanos has 0.495 UG of Vitamin B-12.
- Vitamin B-6:Kabanos has 0.1343 mg of Vitamin B-6.
- Vitamin D:Kabanos has 32.25 IU of Vitamin D.
- Vitamin K:Kabanos has 10.275 UG of Vitamin K.
- Kabanos has 8.25mg of Calcium.
- Kabanos has 620.25mg of Sodium, Na.
- Kabanos has 362.25mg of Potassium, K.
- Kabanos has 0.4425mg of Iron.
What is the calorie content of Kabanos?
A typical serving 75 gramm (75 grams) of Kabanos contains approximately 232 calories.
You can check the exact calorie content by logging Kabanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kabanos have?
The amount of fat in Kabanos depends on the ingredients and preparation method. On average, one serving 75 gramm (75 grams) of Kabanos contains approximately 21.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kabanos have?
The protein content in Kabanos depends on the ingredients exists in it. On average, 75 gramm (75 grams) of Kabanos contains approximately 8.99 grams of protein.
Know your exact protein requirement and how much protein you get from Kabanos, Download Nutribit app for healthier you!
How much sugar does a Kabanos have?
On average, 75 gramm (75 grams) contains about 0.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabanos.
How Much carbohydrates (carbs) is in Kabanos?
The amount of carbohydrates (carbs) in Kabanos depends on its serving size and preparation. On average, 75 gramm (75 grams) contains about 0.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kabanos.
How Much Fiber is in Kabanos?
Kabanos contains approximately 0 grams of fiber in 75 gramm (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kabanos for healthier you!
What vitamins and minerals are in a Kabanos?
Vitamins in Kabanos:
Kabanos contains following minerals:
General
Does Kabanos contain caffeine?
Kabanos does not contain any caffeine.
Does Kabanos contain alcohol?
Kabanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kabanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kabanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kabanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kabanos for free?
Yes! Since Kabanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kabanos with water tracking feature?
Nutribit automatically calculates the water content of Kabanos and adds it to your daily hydration log. Simply log Kabanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kabanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kabanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kabanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kabanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kabanos
Protein and Vitamin B-12 in Kabanos supports bone health.
Protein in Kabanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kabanos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kabanos supports building and repairing tissues.
Builds and repairs tissues in Kabanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kabanos supports immune function.
Supports immune function in Kabanos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kabanos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kabanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kabanos provides energy.
Provides energy in Kabanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kabanos supports muscle growth and strength.
Supports muscle growth and strength in Kabanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kabanos helps in weight management.
Helps in weight management in Kabanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kabanos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kabanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kabanos improves skin, hair, and nails.
Improves skin, hair, and nails in Kabanos is essential for the health and growth of hair, skin, and nails.
Protein in Kabanos regulates blood sugar levels.
Regulates blood sugar levels in Kabanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kabanos supports red blood cell production
Vitamin B12 in Kabanos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kabanos boosts energy levels
Vitamin B12 in Kabanos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kabanos promotes brain health
Vitamin B12 in Kabanos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kabanos aids in DNA synthesis
Vitamin B12 in Kabanos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kabanos improves mood and mental health
Vitamin B12 in Kabanos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kabanos maintains healthy skin, hair, and nails
Vitamin B12 in Kabanos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kabanos prevents birth defects
Vitamin B12 in Kabanos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kabanos reduces risk of macular degeneration
Vitamin B12 in Kabanos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kabanos supports cardiovascular health
Vitamin B12 in Kabanos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kabanos supports antioxidant protection.
Antioxidant Protection in Kabanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kabanos supports thyroid function.
Thyroid Function in Kabanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kabanos supports immune system health.
Immune System Support in Kabanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kabanos supports heart health.
Heart Health in Kabanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kabanos supports cancer prevention.
Cancer Prevention in Kabanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kabanos supports cognitive function.
Cognitive Function in Kabanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kabanos supports skin health.
Skin Health in Kabanos helps protect the skin from UV damage and supports wound healing.
Selenium in Kabanos supports reproductive health.
Reproductive Health in Kabanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kabanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kabanos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kabanos supports fluid balance.
Maintains Fluid Balance in Kabanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kabanos supports nerve function.
Supports Nerve Function in Kabanos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kabanos helps regulate blood pressure.
Regulates Blood Pressure in Kabanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kabanos supports muscle function.
Aids Muscle Function in Kabanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kabanos aids nutrient absorption.
Improves Nutrient Absorption in Kabanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kabanos helps balance pH levels.
Balances pH Levels in Kabanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kabanos supports bone health.
Supports Bone Health in Kabanos helps retain calcium and prevent the loss of bone density over time.
How to burn 232 calories?
The amount of exercise required to burn off 75 gramm Kabanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.