Kabanos

Common Food

Total Energy

231.8

kcal

1.22

% from carbs

15.68

% from protein

83.1

% from fats

In 75 g

% daily value

Total Fat

21.2g

32.6%

Saturated

7g

34.9%

Trans Fats

0.2g

Polyunsaturated

2.7g

Monounsaturated

8.4g

Cholesterol

45.8mg

15.3%

Sodium, Na

620.3mg

27%

Potassium, K

362.3mg

7.7%

Total Carbohydrates

0.7g

0.3%

Sugars

0.7g

1.4%

Protein

9g

18%

Water

42.4g

Ash

2.3g

Sucrose

0.2g

Glucose

0.5g

Energy

971.3kJ

Calcium, Ca

8.3mg

Iron, Fe

0.4mg

Magnesium, Mg

8.3mg

Phosphorus, P

117.8mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Selenium, Se

13.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

32.3IU

Vitamin D (D2 + D3)

0.8UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

0.8UG

Vitamin B-12

0.5UG

Choline, total

45.8mg

Vitamin K (Menaquinone-4)

10.3UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Betaine

1.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.5g

Glutamic acid

2.5g

Glycine

1.2g

Proline

0.8g

Serine

0.7g

Hydroxyproline

0.2g

SFA 14:0

0.3g

SFA 16:0

4.4g

SFA 18:0

2.3g

MUFA 18:1

7.8g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

7.7g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kabanos

A typical serving 75 gramm of Kabanos (75 grams) contains approximately 231.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kabanos depends on the ingredients and preparation method. On average, one serving 75 gramm (75 grams) of Kabanos contains approximately 21.1725 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kabanos depends on the ingredients exists in it. On average, 75 gramm of Kabanos (about 75 grams) contains approximately 8.985 grams of protein.

On average, 75 gramm (about 75 grams) contains about 0.705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75 gramm (about 75 grams) contains about 0.705 grams of carbohydrates.

Kabanos contains approximately 0 grams of fiber in 75 gramm (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 232 calories?

The amount of exercise required to burn off 75 gramm Kabanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.