Kaldereta
Common Food
25.91
% from protein14.85
% from carbs14.85
% from fatNutrition Facts
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Kaldereta Nutrients FAQs
Nutrients
- Vitamin A:Kaldereta has 1597.1651 IU of Vitamin A.
- Vitamin B-12:Kaldereta has 1.4612 UG of Vitamin B-12.
- Vitamin B-6:Kaldereta has 0.5615 mg of Vitamin B-6.
- Vitamin C:Kaldereta has 54.9199 mg of Vitamin C.
- Vitamin D:Kaldereta has 2.2676 IU of Vitamin D.
- Vitamin K:Kaldereta has 0.8126 UG of Vitamin K.
- Kaldereta has 172.0741mg of Calcium.
- Kaldereta has 1007.1743mg of Sodium, Na.
- Kaldereta has 1324.1339mg of Potassium, K.
- Kaldereta has 7.0686mg of Iron.
What is the calorie content of Kaldereta?
A typical serving 473.2 gramm (473.2 grams) of Kaldereta contains approximately 678 calories.
You can check the exact calorie content by logging Kaldereta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaldereta have?
The amount of fat in Kaldereta depends on the ingredients and preparation method. On average, one serving 473.2 gramm (473.2 grams) of Kaldereta contains approximately 45.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaldereta have?
The protein content in Kaldereta depends on the ingredients exists in it. On average, 473.2 gramm (473.2 grams) of Kaldereta contains approximately 45.1 grams of protein.
Know your exact protein requirement and how much protein you get from Kaldereta, Download Nutribit app for healthier you!
How much sugar does a Kaldereta have?
On average, 473.2 gramm (473.2 grams) contains about 11.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaldereta.
How Much carbohydrates (carbs) is in Kaldereta?
The amount of carbohydrates (carbs) in Kaldereta depends on its serving size and preparation. On average, 473.2 gramm (473.2 grams) contains about 25.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaldereta.
How Much Fiber is in Kaldereta?
Kaldereta contains approximately 6.71 grams of fiber in 473.2 gramm (473.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaldereta for healthier you!
What vitamins and minerals are in a Kaldereta?
Vitamins in Kaldereta:
Kaldereta contains following minerals:
General
Does Kaldereta contain caffeine?
Kaldereta does not contain any caffeine.
Does Kaldereta contain alcohol?
Kaldereta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaldereta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaldereta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaldereta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaldereta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaldereta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaldereta for free?
Yes! Since Kaldereta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaldereta with water tracking feature?
Nutribit automatically calculates the water content of Kaldereta and adds it to your daily hydration log. Simply log Kaldereta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaldereta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaldereta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaldereta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaldereta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaldereta
Protein, Vitamin A and Vitamin B-12 in Kaldereta supports bone health.
Protein in Kaldereta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kaldereta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kaldereta is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Kaldereta supports heart health.
Soluble fiber in Kaldereta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Kaldereta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Kaldereta regulates blood sugar.
Fiber in Kaldereta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kaldereta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Kaldereta improves skin health.
Fiber in Kaldereta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kaldereta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Kaldereta boosts immune function.
Vitamin A in Kaldereta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Kaldereta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Kaldereta promotes healthy skin.
Vitamin A in Kaldereta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Kaldereta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Kaldereta supports bone health.
Calcium in Kaldereta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Kaldereta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Kaldereta supports muscle function.
Calcium in Kaldereta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Kaldereta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Kaldereta supports heart health.
Calcium in Kaldereta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Kaldereta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Kaldereta supports bone health.
Magnesium in Kaldereta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kaldereta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kaldereta aids muscle function.
Magnesium in Kaldereta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kaldereta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kaldereta supports building and repairing tissues.
Builds and repairs tissues in Kaldereta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kaldereta supports immune function.
Supports immune function in Kaldereta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kaldereta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kaldereta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kaldereta provides energy.
Provides energy in Kaldereta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kaldereta supports muscle growth and strength.
Supports muscle growth and strength in Kaldereta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kaldereta helps in weight management.
Helps in weight management in Kaldereta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kaldereta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kaldereta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kaldereta improves skin, hair, and nails.
Improves skin, hair, and nails in Kaldereta is essential for the health and growth of hair, skin, and nails.
Protein in Kaldereta regulates blood sugar levels.
Regulates blood sugar levels in Kaldereta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kaldereta supports digestion.
Fiber in Kaldereta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kaldereta aids in weight management.
Fiber-rich foods in Kaldereta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kaldereta promotes gut health.
Fiber in Kaldereta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kaldereta lowers the risk of colon cancer.
A high-fiber diet from Kaldereta is linked to a reduced risk of colon cancer.
Fiber in Kaldereta helps lower blood pressure.
Adequate fiber in Kaldereta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kaldereta boosts immune function.
Fiber in Kaldereta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kaldereta reduces the risk of type 2 diabetes.
Fiber in Kaldereta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Kaldereta supports eye health.
Vitamin A in Kaldereta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kaldereta enhances reproductive health.
Vitamin A in Kaldereta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kaldereta reduces the risk of certain cancers.
Vitamin A in Kaldereta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kaldereta promotes healthy development during pregnancy.
Vitamin A in Kaldereta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kaldereta maintains healthy mucous membranes.
Vitamin A in Kaldereta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kaldereta improves wound healing.
Vitamin A in Kaldereta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kaldereta may reduce the risk of macular degeneration.
Vitamin A in Kaldereta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kaldereta supports brain health
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Vitamin B-6 in Kaldereta boosts immune function
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Vitamin B-6 in Kaldereta promotes red blood cell production
{{vitamin}} in Kaldereta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kaldereta reduces symptoms of PMS
{{vitamin}} in Kaldereta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kaldereta supports heart health
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Vitamin B-6 in Kaldereta aids in protein metabolism
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Vitamin B-6 in Kaldereta improves mood and reduces depression
{{vitamin}} in Kaldereta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kaldereta supports healthy pregnancy
{{vitamin}} in Kaldereta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kaldereta helps prevent anemia
{{vitamin}} in Kaldereta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kaldereta reduces nausea during pregnancy
{{vitamin}} in Kaldereta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kaldereta supports red blood cell production
Vitamin B12 in Kaldereta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kaldereta boosts energy levels
Vitamin B12 in Kaldereta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kaldereta promotes brain health
Vitamin B12 in Kaldereta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kaldereta aids in DNA synthesis
Vitamin B12 in Kaldereta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kaldereta improves mood and mental health
Vitamin B12 in Kaldereta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kaldereta maintains healthy skin, hair, and nails
Vitamin B12 in Kaldereta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kaldereta prevents birth defects
Vitamin B12 in Kaldereta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kaldereta reduces risk of macular degeneration
Vitamin B12 in Kaldereta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kaldereta supports cardiovascular health
Vitamin B12 in Kaldereta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kaldereta supports nerve transmission.
Calcium in Kaldereta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kaldereta supports blood clotting.
Calcium in Kaldereta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kaldereta supports hormonal secretion.
Calcium in Kaldereta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kaldereta supports weight management.
Calcium in Kaldereta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kaldereta supports dental health.
Calcium in Kaldereta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kaldereta supports blood pressure regulation.
Calcium in Kaldereta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Kaldereta supports antioxidant protection.
Antioxidant Protection in Kaldereta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kaldereta supports thyroid function.
Thyroid Function in Kaldereta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kaldereta supports immune system health.
Immune System Support in Kaldereta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kaldereta supports cancer prevention.
Cancer Prevention in Kaldereta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kaldereta supports cognitive function.
Cognitive Function in Kaldereta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kaldereta supports skin health.
Skin Health in Kaldereta helps protect the skin from UV damage and supports wound healing.
Selenium in Kaldereta supports reproductive health.
Reproductive Health in Kaldereta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kaldereta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kaldereta helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kaldereta promotes heart health.
Promotes Heart Health in Kaldereta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kaldereta enhances nerve function.
Enhances Nerve Function in Kaldereta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kaldereta improves sleep quality.
Improves Sleep Quality in Kaldereta regulates sleep patterns by supporting melatonin production.
Magnesium in Kaldereta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kaldereta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kaldereta reduces migraine frequency.
Reduces Migraine Frequency in Kaldereta may help reduce the frequency and severity of migraines.
Magnesium in Kaldereta promotes digestive health.
Promotes Digestive Health in Kaldereta supports bowel function and helps prevent constipation.
Magnesium in Kaldereta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kaldereta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kaldereta boosts protein synthesis.
Boosts Protein Synthesis in Kaldereta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kaldereta supports fluid balance.
Maintains Fluid Balance in Kaldereta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kaldereta supports nerve function.
Supports Nerve Function in Kaldereta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kaldereta helps regulate blood pressure.
Regulates Blood Pressure in Kaldereta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kaldereta aids nutrient absorption.
Improves Nutrient Absorption in Kaldereta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kaldereta helps balance pH levels.
Balances pH Levels in Kaldereta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Kaldereta supports fluid balance.
Fluid Balance in Kaldereta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kaldereta supports nerve function.
Nerve Function in Kaldereta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kaldereta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kaldereta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kaldereta reduces water retention.
Reduces Water Retention in Kaldereta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kaldereta helps reduce hypertension.
Adequate Reduces Hypertension in Kaldereta intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Kaldereta supports red blood cell formation.
Copper in Kaldereta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kaldereta promotes healthy bones and connective tissues.
Copper in Kaldereta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kaldereta supports nervous system health.
Copper in Kaldereta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kaldereta acts as an antioxidant.
Copper in Kaldereta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kaldereta enhances iron absorption.
Copper in Kaldereta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kaldereta maintains cardiovascular health.
Copper in Kaldereta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kaldereta supports energy production.
Copper in Kaldereta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kaldereta regulates blood pressure.
Copper in Kaldereta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kaldereta boosts immune system
Boosts Immune System in Kaldereta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kaldereta promotes wound healing
Promotes Wound Healing in Kaldereta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kaldereta supports growth and development
Supports Growth and Development in Kaldereta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kaldereta enhances brain function
Enhances Brain Function in Kaldereta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kaldereta regulates hormonal balance
Regulates Hormonal Balance in Kaldereta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kaldereta supports healthy vision
Supports Healthy Vision in Kaldereta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kaldereta improves digestive health
Improves Digestive Health in Kaldereta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kaldereta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kaldereta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kaldereta reduces inflammation
Reduces Inflammation in Kaldereta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 678 calories?
The amount of exercise required to burn off 473.2 gramm Kaldereta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.