Kumquat

A typical serving 1 Frucht ohne Schale (19 grams) of Kumquat contains approximately 13 calories.

You can check the exact calorie content by logging Kumquat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Kumquat depends on the ingredients and preparation method. On average, one serving 1 Frucht ohne Schale (19 grams) of Kumquat contains approximately 0.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Kumquat depends on the ingredients exists in it. On average, 1 Frucht ohne Schale (19 grams) of Kumquat contains approximately 0.36 grams of protein.

Know your exact protein requirement and how much protein you get from Kumquat, Download Nutribit app for healthier you!

On average, 1 Frucht ohne Schale (19 grams) contains about 1.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kumquat.

The amount of carbohydrates (carbs) in Kumquat depends on its serving size and preparation. On average, 1 Frucht ohne Schale (19 grams) contains about 3.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kumquat.

Kumquat contains approximately 1.24 grams of fiber in 1 Frucht ohne Schale (19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kumquat for healthier you!

Vitamins in Kumquat:

• Vitamin A:Kumquat has 55.1 IU of Vitamin A.
• Vitamin B-6:Kumquat has 0.0068 mg of Vitamin B-6.
• Vitamin C:Kumquat has 8.341 mg of Vitamin C.

Kumquat contains following minerals:

• Kumquat has 11.78mg of Calcium.
• Kumquat has 1.9mg of Sodium, Na.
• Kumquat has 35.34mg of Potassium, K.
• Kumquat has 0.1634mg of Iron.

Kumquat does not contain any caffeine.

Kumquat does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kumquat and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Kumquat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kumquat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Kumquat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Kumquat and adds it to your daily hydration log. Simply log Kumquat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Kumquat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Kumquat data can be accessed offline in the Nutribit app anytime anywhere!