Kung pao garnelen

Common Food

Total Energy

304

kcal

25.22

% from carbs

23.18

% from protein

51.59

% from fats

In 151.1 g

% daily value


Total Fat

18g

27.7%


Saturated

2.8g

13.9%


Trans Fats

0.1g


Polyunsaturated

5.3g


Monounsaturated

7.6g


Cholesterol

116.4mg

38.8%


Sodium, Na

984.7mg

42.8%


Potassium, K

523.5mg

11.1%


Total Carbohydrates

19.8g

7.2%


Fiber

3.9g

13.8%


Sugars

5.3g

10.7%


Protein

18.2g

36.3%


Water

90.4g





Ash

4.7g


Sucrose

2.6g


Glucose

0.8g


Fructose

0.7g





Energy

1271.1kJ



Calcium, Ca

78.5mg


Iron, Fe

2.7mg


Magnesium, Mg

99.1mg


Phosphorus, P

323.7mg


Zinc, Zn

2.4mg


Copper, Cu

0.7mg


Fluoride, F

0.3UG


Manganese, Mn

0.4mg


Selenium, Se

30.6UG


Vitamin A, IU

3855.6IU


Retinol

49.7UG


Vitamin A, RAE

234.1UG


Carotene, beta

182.7UG


Carotene, alpha

4.9UG


Vitamin E (alpha-tocopherol)

2.1mg


Vitamin D (D2 + D3), International Units

2.2IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

52.1UG



Lutein + zeaxanthin

47.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

26mg


Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

2.8mg


Pantothenic acid

0.8mg


Vitamin B-6

0.7mg


Folate, total

55.5UG


Vitamin B-12

0.9UG


Choline, total

93.3mg


Vitamin K (Menaquinone-4)

0.2UG



Vitamin K (phylloquinone)

18.5UG



Folate, food

55.5UG


Folate, DFE

55.5UG


Betaine

0.1mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.4g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.7g


Histidine

0.4g


Alanine

1g


Aspartic acid

1.9g


Glutamic acid

3.2g


Glycine

1g


Proline

0.8g


Serine

0.7g






SFA 12:0

0.2g


SFA 14:0

0.1g


SFA 16:0

1.4g


SFA 18:0

0.9g



MUFA 18:1

7.4g


PUFA 18:2

4.7g


PUFA 18:3

0.4g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.1g




PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

53.5mg









MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

2.6g


MUFA 17:1

0.1g




Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.3g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kung pao garnelen

A typical serving 151.08 gramm of Kung pao garnelen (151.08 grams) contains approximately 304.0162 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kung pao garnelen depends on the ingredients and preparation method. On average, one serving 151.08 gramm (151.08 grams) of Kung pao garnelen contains approximately 18.0068 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kung pao garnelen depends on the ingredients exists in it. On average, 151.08 gramm of Kung pao garnelen (about 151.08 grams) contains approximately 18.1566 grams of protein.

On average, 151.08 gramm (about 151.08 grams) contains about 5.333 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 151.08 gramm (about 151.08 grams) contains about 19.8389 grams of carbohydrates.

Kung pao garnelen contains approximately 3.8698 grams of fiber in 151.08 gramm (about 151.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 304 calories?

The amount of exercise required to burn off 151.08 gramm Kung pao garnelen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.