Kung pao garnelen
Common Food
Total Energy
304
kcal
% from carbs
% from protein
% from fats
In 151.1 g
% daily value
Total Fat
18g
27.7%
Saturated
2.8g
13.9%
Trans Fats
0.1g
Polyunsaturated
5.3g
Monounsaturated
7.6g
Cholesterol
116.4mg
38.8%
Sodium, Na
984.7mg
42.8%
Potassium, K
523.5mg
11.1%
Total Carbohydrates
19.8g
7.2%
Fiber
3.9g
13.8%
Sugars
5.3g
10.7%
Protein
18.2g
36.3%
Water
90.4g
Ash
4.7g
Sucrose
2.6g
Glucose
0.8g
Fructose
0.7g
Energy
1271.1kJ
Calcium, Ca
78.5mg
Iron, Fe
2.7mg
Magnesium, Mg
99.1mg
Phosphorus, P
323.7mg
Zinc, Zn
2.4mg
Copper, Cu
0.7mg
Fluoride, F
0.3UG
Manganese, Mn
0.4mg
Selenium, Se
30.6UG
Vitamin A, IU
3855.6IU
Retinol
49.7UG
Vitamin A, RAE
234.1UG
Carotene, beta
182.7UG
Carotene, alpha
4.9UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
2.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
52.1UG
Lutein + zeaxanthin
47.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
26mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
2.8mg
Pantothenic acid
0.8mg
Vitamin B-6
0.7mg
Folate, total
55.5UG
Vitamin B-12
0.9UG
Choline, total
93.3mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (phylloquinone)
18.5UG
Folate, food
55.5UG
Folate, DFE
55.5UG
Betaine
0.1mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.4g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.7g
Histidine
0.4g
Alanine
1g
Aspartic acid
1.9g
Glutamic acid
3.2g
Glycine
1g
Proline
0.8g
Serine
0.7g
SFA 12:0
0.2g
SFA 14:0
0.1g
SFA 16:0
1.4g
SFA 18:0
0.9g
MUFA 18:1
7.4g
PUFA 18:2
4.7g
PUFA 18:3
0.4g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
53.5mg
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
2.6g
MUFA 17:1
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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