Kung pao garnelen
Common Food
23.13
% from protein25.27
% from carbs25.27
% from fatNutrition Facts
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Kung pao garnelen Nutrients FAQs
Nutrients
- Vitamin A:Kung pao garnelen has 3855.5762 IU of Vitamin A.
- Vitamin B-12:Kung pao garnelen has 0.9161 UG of Vitamin B-12.
- Vitamin B-6:Kung pao garnelen has 0.6821 mg of Vitamin B-6.
- Vitamin C:Kung pao garnelen has 25.968 mg of Vitamin C.
- Vitamin D:Kung pao garnelen has 2.2075 IU of Vitamin D.
- Vitamin K:Kung pao garnelen has 0.2208 UG of Vitamin K.
- Kung pao garnelen has 78.4862mg of Calcium.
- Kung pao garnelen has 984.7453mg of Sodium, Na.
- Kung pao garnelen has 523.4967mg of Potassium, K.
- Kung pao garnelen has 2.7471mg of Iron.
What is the calorie content of Kung pao garnelen?
A typical serving 151.08 gramm (151.08 grams) of Kung pao garnelen contains approximately 304 calories.
You can check the exact calorie content by logging Kung pao garnelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kung pao garnelen have?
The amount of fat in Kung pao garnelen depends on the ingredients and preparation method. On average, one serving 151.08 gramm (151.08 grams) of Kung pao garnelen contains approximately 18.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kung pao garnelen have?
The protein content in Kung pao garnelen depends on the ingredients exists in it. On average, 151.08 gramm (151.08 grams) of Kung pao garnelen contains approximately 18.16 grams of protein.
Know your exact protein requirement and how much protein you get from Kung pao garnelen, Download Nutribit app for healthier you!
How much sugar does a Kung pao garnelen have?
On average, 151.08 gramm (151.08 grams) contains about 5.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kung pao garnelen.
How Much carbohydrates (carbs) is in Kung pao garnelen?
The amount of carbohydrates (carbs) in Kung pao garnelen depends on its serving size and preparation. On average, 151.08 gramm (151.08 grams) contains about 19.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kung pao garnelen.
How Much Fiber is in Kung pao garnelen?
Kung pao garnelen contains approximately 3.87 grams of fiber in 151.08 gramm (151.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kung pao garnelen for healthier you!
What vitamins and minerals are in a Kung pao garnelen?
Vitamins in Kung pao garnelen:
Kung pao garnelen contains following minerals:
General
Does Kung pao garnelen contain caffeine?
Kung pao garnelen does not contain any caffeine.
Does Kung pao garnelen contain alcohol?
Kung pao garnelen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kung pao garnelen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kung pao garnelen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kung pao garnelen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kung pao garnelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kung pao garnelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kung pao garnelen for free?
Yes! Since Kung pao garnelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kung pao garnelen with water tracking feature?
Nutribit automatically calculates the water content of Kung pao garnelen and adds it to your daily hydration log. Simply log Kung pao garnelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kung pao garnelen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kung pao garnelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kung pao garnelen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kung pao garnelen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kung pao garnelen
Protein, Vitamin A and Vitamin B-12 in Kung pao garnelen supports bone health.
Protein in Kung pao garnelen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kung pao garnelen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Kung pao garnelen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Kung pao garnelen boosts immune function.
Vitamin A in Kung pao garnelen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Kung pao garnelen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Kung pao garnelen promotes healthy skin.
Vitamin A in Kung pao garnelen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Kung pao garnelen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Kung pao garnelen supports bone health.
Magnesium in Kung pao garnelen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kung pao garnelen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kung pao garnelen aids muscle function.
Magnesium in Kung pao garnelen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kung pao garnelen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kung pao garnelen supports building and repairing tissues.
Builds and repairs tissues in Kung pao garnelen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kung pao garnelen supports immune function.
Supports immune function in Kung pao garnelen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kung pao garnelen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kung pao garnelen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kung pao garnelen provides energy.
Provides energy in Kung pao garnelen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kung pao garnelen supports muscle growth and strength.
Supports muscle growth and strength in Kung pao garnelen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kung pao garnelen helps in weight management.
Helps in weight management in Kung pao garnelen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kung pao garnelen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kung pao garnelen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kung pao garnelen improves skin, hair, and nails.
Improves skin, hair, and nails in Kung pao garnelen is essential for the health and growth of hair, skin, and nails.
Protein in Kung pao garnelen regulates blood sugar levels.
Regulates blood sugar levels in Kung pao garnelen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kung pao garnelen supports eye health.
Vitamin A in Kung pao garnelen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kung pao garnelen enhances reproductive health.
Vitamin A in Kung pao garnelen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kung pao garnelen reduces the risk of certain cancers.
Vitamin A in Kung pao garnelen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kung pao garnelen promotes healthy development during pregnancy.
Vitamin A in Kung pao garnelen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kung pao garnelen maintains healthy mucous membranes.
Vitamin A in Kung pao garnelen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kung pao garnelen improves wound healing.
Vitamin A in Kung pao garnelen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kung pao garnelen may reduce the risk of macular degeneration.
Vitamin A in Kung pao garnelen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Kung pao garnelen supports brain health
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Vitamin B-6 in Kung pao garnelen boosts immune function
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Vitamin B-6 in Kung pao garnelen promotes red blood cell production
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Vitamin B-6 in Kung pao garnelen reduces symptoms of PMS
{{vitamin}} in Kung pao garnelen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kung pao garnelen supports heart health
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Vitamin B-6 in Kung pao garnelen aids in protein metabolism
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Vitamin B-6 in Kung pao garnelen improves mood and reduces depression
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Vitamin B-6 in Kung pao garnelen supports healthy pregnancy
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Vitamin B-6 in Kung pao garnelen helps prevent anemia
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Vitamin B-6 in Kung pao garnelen reduces nausea during pregnancy
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Vitamin B-12 in Kung pao garnelen supports red blood cell production
Vitamin B12 in Kung pao garnelen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kung pao garnelen boosts energy levels
Vitamin B12 in Kung pao garnelen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kung pao garnelen promotes brain health
Vitamin B12 in Kung pao garnelen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kung pao garnelen aids in DNA synthesis
Vitamin B12 in Kung pao garnelen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kung pao garnelen improves mood and mental health
Vitamin B12 in Kung pao garnelen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kung pao garnelen maintains healthy skin, hair, and nails
Vitamin B12 in Kung pao garnelen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kung pao garnelen prevents birth defects
Vitamin B12 in Kung pao garnelen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kung pao garnelen reduces risk of macular degeneration
Vitamin B12 in Kung pao garnelen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kung pao garnelen supports cardiovascular health
Vitamin B12 in Kung pao garnelen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kung pao garnelen supports antioxidant protection.
Antioxidant Protection in Kung pao garnelen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kung pao garnelen supports thyroid function.
Thyroid Function in Kung pao garnelen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kung pao garnelen supports immune system health.
Immune System Support in Kung pao garnelen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kung pao garnelen supports heart health.
Heart Health in Kung pao garnelen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kung pao garnelen supports cancer prevention.
Cancer Prevention in Kung pao garnelen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kung pao garnelen supports cognitive function.
Cognitive Function in Kung pao garnelen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kung pao garnelen supports skin health.
Skin Health in Kung pao garnelen helps protect the skin from UV damage and supports wound healing.
Selenium in Kung pao garnelen supports reproductive health.
Reproductive Health in Kung pao garnelen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kung pao garnelen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kung pao garnelen helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kung pao garnelen promotes heart health.
Promotes Heart Health in Kung pao garnelen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kung pao garnelen enhances nerve function.
Enhances Nerve Function in Kung pao garnelen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kung pao garnelen improves sleep quality.
Improves Sleep Quality in Kung pao garnelen regulates sleep patterns by supporting melatonin production.
Magnesium in Kung pao garnelen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kung pao garnelen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kung pao garnelen reduces migraine frequency.
Reduces Migraine Frequency in Kung pao garnelen may help reduce the frequency and severity of migraines.
Magnesium in Kung pao garnelen promotes digestive health.
Promotes Digestive Health in Kung pao garnelen supports bowel function and helps prevent constipation.
Magnesium in Kung pao garnelen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kung pao garnelen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kung pao garnelen boosts protein synthesis.
Boosts Protein Synthesis in Kung pao garnelen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kung pao garnelen supports fluid balance.
Maintains Fluid Balance in Kung pao garnelen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kung pao garnelen supports nerve function.
Supports Nerve Function in Kung pao garnelen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kung pao garnelen helps regulate blood pressure.
Regulates Blood Pressure in Kung pao garnelen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kung pao garnelen aids nutrient absorption.
Improves Nutrient Absorption in Kung pao garnelen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kung pao garnelen helps balance pH levels.
Balances pH Levels in Kung pao garnelen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Kung pao garnelen supports red blood cell formation.
Copper in Kung pao garnelen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kung pao garnelen promotes healthy bones and connective tissues.
Copper in Kung pao garnelen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kung pao garnelen supports nervous system health.
Copper in Kung pao garnelen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kung pao garnelen acts as an antioxidant.
Copper in Kung pao garnelen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kung pao garnelen enhances iron absorption.
Copper in Kung pao garnelen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kung pao garnelen maintains cardiovascular health.
Copper in Kung pao garnelen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kung pao garnelen supports energy production.
Copper in Kung pao garnelen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kung pao garnelen regulates blood pressure.
Copper in Kung pao garnelen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kung pao garnelen boosts immune system
Boosts Immune System in Kung pao garnelen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kung pao garnelen promotes wound healing
Promotes Wound Healing in Kung pao garnelen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kung pao garnelen supports growth and development
Supports Growth and Development in Kung pao garnelen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kung pao garnelen improves skin health
Improves Skin Health in Kung pao garnelen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kung pao garnelen enhances brain function
Enhances Brain Function in Kung pao garnelen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kung pao garnelen regulates hormonal balance
Regulates Hormonal Balance in Kung pao garnelen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kung pao garnelen supports healthy vision
Supports Healthy Vision in Kung pao garnelen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kung pao garnelen improves digestive health
Improves Digestive Health in Kung pao garnelen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kung pao garnelen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kung pao garnelen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kung pao garnelen reduces inflammation
Reduces Inflammation in Kung pao garnelen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 304 calories?
The amount of exercise required to burn off 151.08 gramm Kung pao garnelen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.