Laban

A typical serving 30 gramm (30 grams) of Laban contains approximately 61 calories.

You can check the exact calorie content by logging Laban in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Laban depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Laban contains approximately 5.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Laban depends on the ingredients exists in it. On average, 30 gramm (30 grams) of Laban contains approximately 1.9 grams of protein.

Know your exact protein requirement and how much protein you get from Laban, Download Nutribit app for healthier you!

On average, 30 gramm (30 grams) contains about 1.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laban.

The amount of carbohydrates (carbs) in Laban depends on its serving size and preparation. On average, 30 gramm (30 grams) contains about 1.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Laban.

Laban contains approximately 0 grams of fiber in 30 gramm (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Laban for healthier you!

Vitamins in Laban:

• Vitamin A:Laban has 193.65 IU of Vitamin A.
• Vitamin B-12:Laban has 0.1483 UG of Vitamin B-12.
• Vitamin B-6:Laban has 0.0153 mg of Vitamin B-6.
• Vitamin C:Laban has 0.078 mg of Vitamin C.
• Vitamin D:Laban has 8.19 IU of Vitamin D.

Laban contains following minerals:

• Laban has 25.58mg of Calcium.
• Laban has 9.46mg of Sodium, Na.
• Laban has 36.32mg of Potassium, K.
• Laban has 0.013mg of Iron.

Laban does not contain any caffeine.

Laban does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laban and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Laban in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laban and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Laban contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Laban and adds it to your daily hydration log. Simply log Laban in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Laban and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Laban data can be accessed offline in the Nutribit app anytime anywhere!