Latte grande

Common Food

26.69

% from protein

39.89

% from carbs

39.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 424 g(424g)
Amount per serving
Calories
192.4
% Daily value*

Total Fat 7.2 g
11%

Saturated 4.4 g
22.2%

Polyunsaturated 0.3 g

Monounsaturated 2 g

Cholesterol 29.4 mg
9.8%

Sodium, Na 198.9 mg
8.6%

Potassium, K 660.2 mg
14%

Total Carbohydrates 19.2 g
7%

Protein 12.9 g
25.7%

Water 381.8 g

Caffeine 120.1 mg

Vitamin A 749.3 IU

Retinol 202 UG

Vitamin A, RAE 205.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 146.9 IU

Vitamin D (D2 + D3) 3.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.1 mg

Riboflavin 0.7 mg

Niacin 3.3 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.2 mg

Folate 18.9 UG

Folic acid 0 UG

Folate, food 18.9 UG

Folate, DFE 18.9 UG

Vitamin B-12 1.4 UG

Choline, total 1.5 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 471.3 mg

Iron 0.3 mg

Magnesium 96.8 mg

Phosphorus, P 371.3 mg

Zinc 1.5 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 8.4 UG

Ash 3 g

Theobromine 0 mg

Energy 802.8 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 1.9 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 2.7 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.7 g

Latte grande Nutrients FAQs

Nutrients

What is the calorie content of Latte grande?

A typical serving 1 Latte (424 grams) of Latte grande contains approximately 192 calories.

You can check the exact calorie content by logging Latte grande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Latte grande have?

The amount of fat in Latte grande depends on the ingredients and preparation method. On average, one serving 1 Latte (424 grams) of Latte grande contains approximately 7.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Latte grande have?

The protein content in Latte grande depends on the ingredients exists in it. On average, 1 Latte (424 grams) of Latte grande contains approximately 12.85 grams of protein.

Know your exact protein requirement and how much protein you get from Latte grande, Download Nutribit app for healthier you!

How much sugar does a Latte grande have?

On average, 1 Latte (424 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latte grande.

How Much carbohydrates (carbs) is in Latte grande?

The amount of carbohydrates (carbs) in Latte grande depends on its serving size and preparation. On average, 1 Latte (424 grams) contains about 19.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Latte grande.

How Much Fiber is in Latte grande?

Latte grande contains approximately 0 grams of fiber in 1 Latte (424 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Latte grande for healthier you!

What vitamins and minerals are in a Latte grande?

Vitamins in Latte grande:

  • Vitamin A:Latte grande has 749.3465 IU of Vitamin A.
  • Vitamin B-12:Latte grande has 1.3958 UG of Vitamin B-12.
  • Vitamin B-6:Latte grande has 0.1664 mg of Vitamin B-6.
  • Vitamin C:Latte grande has 3.7866 mg of Vitamin C.
  • Vitamin D:Latte grande has 146.9307 IU of Vitamin D.

Latte grande contains following minerals:

  • Latte grande has 471.3117mg of Calcium.
  • Latte grande has 198.9442mg of Sodium, Na.
  • Latte grande has 660.2436mg of Potassium, K.
  • Latte grande has 0.2573mg of Iron.

General

Does Latte grande contain caffeine?

Latte grande contains approximately 120 mg of caffeine in 1 Latte (424 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Latte grande contain alcohol?

Latte grande does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Latte grande?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latte grande and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Latte grande quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Latte grande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latte grande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Latte grande for free?

Yes absolutely, Since Latte grande does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Latte grande with water tracking feature?

Latte grande does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Latte grande as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Latte grande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Latte grande nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Latte grande data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Latte grande

Protein, Vitamin B-12 and Vitamin D in Latte grande supports bone health.

  • Protein in Latte grande plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Latte grande is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Latte grande helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Latte grande supports heart health.

  • Calcium in Latte grande helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Latte grande helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Latte grande supports building and repairing tissues.

Builds and repairs tissues in Latte grande is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Latte grande supports immune function.

Supports immune function in Latte grande is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Latte grande helps regulate enzymes and hormones.

Regulates enzymes and hormones in Latte grande is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Latte grande provides energy.

Provides energy in Latte grande can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Latte grande supports muscle growth and strength.

Supports muscle growth and strength in Latte grande is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Latte grande helps in weight management.

Helps in weight management in Latte grande promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Latte grande aids in the production of hemoglobin.

Aids in the production of hemoglobin in Latte grande is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Latte grande improves skin, hair, and nails.

Improves skin, hair, and nails in Latte grande is essential for the health and growth of hair, skin, and nails.

Protein in Latte grande regulates blood sugar levels.

Regulates blood sugar levels in Latte grande helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Latte grande supports red blood cell production

Vitamin B12 in Latte grande plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Latte grande boosts energy levels

Vitamin B12 in Latte grande aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Latte grande promotes brain health

Vitamin B12 in Latte grande supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Latte grande aids in DNA synthesis

Vitamin B12 in Latte grande is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Latte grande improves mood and mental health

Vitamin B12 in Latte grande helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Latte grande maintains healthy skin, hair, and nails

Vitamin B12 in Latte grande contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Latte grande prevents birth defects

Vitamin B12 in Latte grande during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Latte grande reduces risk of macular degeneration

Vitamin B12 in Latte grande lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Latte grande supports cardiovascular health

Vitamin B12 in Latte grande helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Latte grande boosts the immune system

Vitamin D in Latte grande enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Latte grande improves muscle function

Vitamin D in Latte grande is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Latte grande promotes cardiovascular health

Vitamin D in Latte grande may help regulate blood pressure and support overall heart health.

Vitamin D in Latte grande reduces the risk of certain diseases

Adequate levels of Vitamin D in Latte grande are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Latte grande supports mental health

Vitamin D in Latte grande deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Latte grande aids in weight management

Studies suggest Vitamin D in Latte grande may help regulate body weight and reduce fat accumulation.

Vitamin D in Latte grande improves insulin sensitivity

Vitamin D in Latte grande plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Latte grande supports prenatal health

Vitamin D in Latte grande is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Latte grande supports bone health.

Calcium in Latte grande is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Latte grande supports muscle function.

Calcium in Latte grande plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Latte grande supports nerve transmission.

Calcium in Latte grande is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Latte grande supports blood clotting.

Calcium in Latte grande is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Latte grande supports hormonal secretion.

Calcium in Latte grande regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Latte grande supports weight management.

Calcium in Latte grande may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Latte grande supports dental health.

Calcium in Latte grande strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Latte grande supports blood pressure regulation.

Calcium in Latte grande, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Latte grande supports antioxidant protection.

Antioxidant Protection in Latte grande helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Latte grande supports thyroid function.

Thyroid Function in Latte grande helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Latte grande supports immune system health.

Immune System Support in Latte grande enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Latte grande supports cancer prevention.

Cancer Prevention in Latte grande helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Latte grande supports cognitive function.

Cognitive Function in Latte grande may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Latte grande supports skin health.

Skin Health in Latte grande helps protect the skin from UV damage and supports wound healing.

Selenium in Latte grande supports reproductive health.

Reproductive Health in Latte grande regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Latte grande provides anti-inflammatory effects.

Anti-Inflammatory Effects in Latte grande helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Latte grande supports bone health.

Supports Bone Health in Latte grande helps in the formation of bone structure and improves bone density and strength.

Magnesium in Latte grande promotes heart health.

Promotes Heart Health in Latte grande helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Latte grande aids muscle function.

Aids Muscle Function in Latte grande helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Latte grande enhances nerve function.

Enhances Nerve Function in Latte grande supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Latte grande improves sleep quality.

Improves Sleep Quality in Latte grande regulates sleep patterns by supporting melatonin production.

Magnesium in Latte grande supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Latte grande helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Latte grande reduces migraine frequency.

Reduces Migraine Frequency in Latte grande may help reduce the frequency and severity of migraines.

Magnesium in Latte grande promotes digestive health.

Promotes Digestive Health in Latte grande supports bowel function and helps prevent constipation.

Magnesium in Latte grande helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Latte grande calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Latte grande boosts protein synthesis.

Boosts Protein Synthesis in Latte grande plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 192 calories?

The amount of exercise required to burn off 1 Latte Latte grande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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