Lucky charms müsli

Common Food

Total Energy

136.8 kcal

80.95

% from carbs

7.79

% from protein

11.27

% from fats

Quantity

Unit

In 36 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.3g

1.6%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Sodium, Na

233.3mg

10.1%

Potassium, K

79.9mg

1.7%

Total Carbohydrates

29.1g

10.6%

Fiber

1.8g

6.4%

Sugars

13g

26%

Starch

13.4g

Protein

2.8g

5.5%

Water

1.5g

Ash

0.8g

Sucrose

10.4g

Glucose

1.7g

Fructose

0.3g

Maltose

0.6g

Energy

572.4kJ

Calcium, Ca

156.2mg

Iron, Fe

8mg

Magnesium, Mg

26.6mg

Phosphorus, P

104mg

Zinc, Zn

6.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.8mg

Selenium, Se

5.3UG

Vitamin A, IU

1016.3IU

Retinol

304.9UG

Vitamin A, RAE

304.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

56.2IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Lutein + zeaxanthin

33.1UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

9.1mg

Pantothenic acid

0.2mg

Vitamin B-6

1.1mg

Folate, total

266.8UG

Vitamin B-12

2.4UG

Choline, total

5.8mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

259.9UG

Folate, food

6.8UG

Folate, DFE

448.6UG

Betaine

5.5mg

SFA 16:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.5g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lucky charms müsli

How Many Calories Are in Lucky charms müsli?

A typical serving 36 gramm of Lucky charms müsli (36 grams) contains approximately 136.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lucky charms müsli?

The amount of fat in Lucky charms müsli depends on the ingredients and preparation method. On average, one serving 36 gramm (36 grams) of Lucky charms müsli contains approximately 1.8072 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lucky charms müsli?

The protein content in Lucky charms müsli depends on the ingredients exists in it. On average, 36 gramm of Lucky charms müsli (about 36 grams) contains approximately 2.7612 grams of protein.

How Much Sugar is in Lucky charms müsli?

On average, 36 gramm (about 36 grams) contains about 13.0068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lucky charms müsli?

140 kcal

Corn Puffs, Sweetened, Family Size, Lucky Charms

Lucky Charms

140 kcal

How to burn 137 calories?

The amount of exercise required to burn off 36 gramm Lucky charms müsli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.