Lucky charms müsli

Common Food

7.68

% from protein

81

% from carbs

81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 6.5 mg
0.3%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.8 g
0.3%

Fiber 0 g
0.2%

Sugars 0.4 g
0.7%

Starch 0.4 g

Protein 0.1 g
0.2%

Water 0 g

Vitamin A 28.2 IU

Retinol 8.5 UG

Vitamin A, RAE 8.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 7.4 UG

Folic acid 7.2 UG

Folate, food 0.2 UG

Folate, DFE 12.5 UG

Vitamin B-12 0.1 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4.3 mg

Iron 0.2 mg

Magnesium 0.7 mg

Phosphorus, P 2.9 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Lucky charms müsli Nutrients FAQs

Nutrients

What is the calorie content of Lucky charms müsli?

A typical serving 36 gramm (36 grams) of Lucky charms müsli contains approximately 137 calories.

You can check the exact calorie content by logging Lucky charms müsli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lucky charms müsli have?

The amount of fat in Lucky charms müsli depends on the ingredients and preparation method. On average, one serving 36 gramm (36 grams) of Lucky charms müsli contains approximately 1.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lucky charms müsli have?

The protein content in Lucky charms müsli depends on the ingredients exists in it. On average, 36 gramm (36 grams) of Lucky charms müsli contains approximately 2.76 grams of protein.

Know your exact protein requirement and how much protein you get from Lucky charms müsli, Download Nutribit app for healthier you!

How much sugar does a Lucky charms müsli have?

On average, 36 gramm (36 grams) contains about 13.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lucky charms müsli.

How Much carbohydrates (carbs) is in Lucky charms müsli?

The amount of carbohydrates (carbs) in Lucky charms müsli depends on its serving size and preparation. On average, 36 gramm (36 grams) contains about 29.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lucky charms müsli.

How Much Fiber is in Lucky charms müsli?

Lucky charms müsli contains approximately 1.8 grams of fiber in 36 gramm (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lucky charms müsli for healthier you!

What vitamins and minerals are in a Lucky charms müsli?

Vitamins in Lucky charms müsli:

  • Vitamin A:Lucky charms müsli has 1016.28 IU of Vitamin A.
  • Vitamin B-12:Lucky charms müsli has 2.448 UG of Vitamin B-12.
  • Vitamin B-6:Lucky charms müsli has 1.0836 mg of Vitamin B-6.
  • Vitamin C:Lucky charms müsli has 9.576 mg of Vitamin C.
  • Vitamin D:Lucky charms müsli has 56.16 IU of Vitamin D.

Lucky charms müsli contains following minerals:

  • Lucky charms müsli has 156.24mg of Calcium.
  • Lucky charms müsli has 233.28mg of Sodium, Na.
  • Lucky charms müsli has 79.92mg of Potassium, K.
  • Lucky charms müsli has 8.0172mg of Iron.

General

Does Lucky charms müsli contain caffeine?

Lucky charms müsli does not contain any caffeine.

Does Lucky charms müsli contain alcohol?

Lucky charms müsli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lucky charms müsli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lucky charms müsli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lucky charms müsli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lucky charms müsli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lucky charms müsli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lucky charms müsli for free?

Yes! Since Lucky charms müsli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lucky charms müsli with water tracking feature?

Nutribit automatically calculates the water content of Lucky charms müsli and adds it to your daily hydration log. Simply log Lucky charms müsli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lucky charms müsli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lucky charms müsli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lucky charms müsli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lucky charms müsli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lucky charms müsli

Vitamin A and Vitamin B-12 in Lucky charms müsli supports bone health.

  • Vitamin A in Lucky charms müsli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lucky charms müsli is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Lucky charms müsli supports eye health.

Vitamin A in Lucky charms müsli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lucky charms müsli boosts immune function.

Vitamin A in Lucky charms müsli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lucky charms müsli promotes healthy skin.

Vitamin A in Lucky charms müsli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lucky charms müsli enhances reproductive health.

Vitamin A in Lucky charms müsli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lucky charms müsli reduces the risk of certain cancers.

Vitamin A in Lucky charms müsli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lucky charms müsli promotes healthy development during pregnancy.

Vitamin A in Lucky charms müsli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lucky charms müsli maintains healthy mucous membranes.

Vitamin A in Lucky charms müsli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lucky charms müsli improves wound healing.

Vitamin A in Lucky charms müsli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lucky charms müsli may reduce the risk of macular degeneration.

Vitamin A in Lucky charms müsli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lucky charms müsli supports brain health

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Vitamin B-6 in Lucky charms müsli boosts immune function

{{vitamin}} in Lucky charms müsli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lucky charms müsli promotes red blood cell production

{{vitamin}} in Lucky charms müsli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lucky charms müsli reduces symptoms of PMS

{{vitamin}} in Lucky charms müsli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lucky charms müsli supports heart health

{{vitamin}} in Lucky charms müsli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lucky charms müsli aids in protein metabolism

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Vitamin B-6 in Lucky charms müsli improves mood and reduces depression

{{vitamin}} in Lucky charms müsli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lucky charms müsli supports healthy pregnancy

{{vitamin}} in Lucky charms müsli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lucky charms müsli helps prevent anemia

{{vitamin}} in Lucky charms müsli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lucky charms müsli reduces nausea during pregnancy

{{vitamin}} in Lucky charms müsli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Lucky charms müsli supports DNA synthesis.

Vitamin B9 in Lucky charms müsli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lucky charms müsli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lucky charms müsli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lucky charms müsli helps prevent anemia.

Folate in Lucky charms müsli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lucky charms müsli supports heart health.

Vitamin B9 in Lucky charms müsli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Lucky charms müsli improves brain function.

Folate in Lucky charms müsli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lucky charms müsli boosts immune function.

Adequate Boosts Immune Function in Lucky charms müsli supports immune function by helping in the production of white blood cells.

Folate in Lucky charms müsli promotes healthy skin and hair.

Vitamin B9 in Lucky charms müsli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lucky charms müsli regulates mood and mental health.

Folate in Lucky charms müsli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lucky charms müsli supports digestive health.

Folate in Lucky charms müsli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Lucky charms müsli supports red blood cell production

Vitamin B12 in Lucky charms müsli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lucky charms müsli boosts energy levels

Vitamin B12 in Lucky charms müsli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lucky charms müsli promotes brain health

Vitamin B12 in Lucky charms müsli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lucky charms müsli aids in DNA synthesis

Vitamin B12 in Lucky charms müsli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lucky charms müsli improves mood and mental health

Vitamin B12 in Lucky charms müsli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lucky charms müsli maintains healthy skin, hair, and nails

Vitamin B12 in Lucky charms müsli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lucky charms müsli prevents birth defects

Vitamin B12 in Lucky charms müsli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lucky charms müsli reduces risk of macular degeneration

Vitamin B12 in Lucky charms müsli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lucky charms müsli supports cardiovascular health

Vitamin B12 in Lucky charms müsli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Lucky charms müsli supports bone health.

Calcium in Lucky charms müsli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lucky charms müsli supports muscle function.

Calcium in Lucky charms müsli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lucky charms müsli supports heart health.

Calcium in Lucky charms müsli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lucky charms müsli supports nerve transmission.

Calcium in Lucky charms müsli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lucky charms müsli supports blood clotting.

Calcium in Lucky charms müsli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lucky charms müsli supports hormonal secretion.

Calcium in Lucky charms müsli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lucky charms müsli supports weight management.

Calcium in Lucky charms müsli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lucky charms müsli supports dental health.

Calcium in Lucky charms müsli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lucky charms müsli supports blood pressure regulation.

Calcium in Lucky charms müsli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Lucky charms müsli boosts immune system

Boosts Immune System in Lucky charms müsli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lucky charms müsli promotes wound healing

Promotes Wound Healing in Lucky charms müsli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lucky charms müsli supports growth and development

Supports Growth and Development in Lucky charms müsli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lucky charms müsli improves skin health

Improves Skin Health in Lucky charms müsli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lucky charms müsli enhances brain function

Enhances Brain Function in Lucky charms müsli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lucky charms müsli regulates hormonal balance

Regulates Hormonal Balance in Lucky charms müsli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lucky charms müsli supports healthy vision

Supports Healthy Vision in Lucky charms müsli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lucky charms müsli improves digestive health

Improves Digestive Health in Lucky charms müsli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lucky charms müsli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lucky charms müsli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lucky charms müsli reduces inflammation

Reduces Inflammation in Lucky charms müsli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 137 calories?

The amount of exercise required to burn off 36 gramm Lucky charms müsli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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