Luffa

Common Food

4.17

% from protein

90.94

% from carbs

90.94

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 0.2 mg
0%
Potassium, K 4.5 mg
0.1%
Total Carbohydrates 0.1 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.1%
Protein 0 g
0%
Water 0.8 g
Vitamin A 2.6 IU
Retinol 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.1 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.3 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Theobromine 0 mg
Energy 2.3 kJ
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g

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Luffa Nutrients FAQs

Nutrients

What is the calorie content of Luffa?

A typical serving 178 gramm (178 grams) of Luffa contains approximately 100 calories.

You can check the exact calorie content by logging Luffa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Luffa have?

The amount of fat in Luffa depends on the ingredients and preparation method. On average, one serving 178 gramm (178 grams) of Luffa contains approximately 0.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Luffa have?

The protein content in Luffa depends on the ingredients exists in it. On average, 178 gramm (178 grams) of Luffa contains approximately 1.17 grams of protein.

Know your exact protein requirement and how much protein you get from Luffa, Download Nutribit app for healthier you!

How much sugar does a Luffa have?

On average, 178 gramm (178 grams) contains about 9.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Luffa.

How Much carbohydrates (carbs) is in Luffa?

The amount of carbohydrates (carbs) in Luffa depends on its serving size and preparation. On average, 178 gramm (178 grams) contains about 25.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Luffa.

How Much Fiber is in Luffa?

Luffa contains approximately 5.16 grams of fiber in 178 gramm (178 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Luffa for healthier you!

What vitamins and minerals are in a Luffa?

Vitamins in Luffa:

  • Vitamin A:Luffa has 462.8 IU of Vitamin A.
  • Vitamin B-6:Luffa has 0.1762 mg of Vitamin B-6.
  • Vitamin C:Luffa has 10.146 mg of Vitamin C.

Luffa contains following minerals:

  • Luffa has 16.02mg of Calcium.
  • Luffa has 37.38mg of Sodium, Na.
  • Luffa has 806.34mg of Potassium, K.
  • Luffa has 0.6408mg of Iron.

General

Does Luffa contain caffeine?

Luffa does not contain any caffeine.

Does Luffa contain alcohol?

Luffa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Luffa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Luffa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Luffa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Luffa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Luffa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Luffa for free?

Yes! Since Luffa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Luffa with water tracking feature?

Nutribit automatically calculates the water content of Luffa and adds it to your daily hydration log. Simply log Luffa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Luffa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Luffa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Luffa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Luffa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Luffa

Fiber and Potassium, K in Luffa supports heart health.

  • Soluble fiber in Luffa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Luffa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Luffa regulates blood sugar.

  • Fiber in Luffa helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Luffa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Luffa supports digestion.

Fiber in Luffa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Luffa aids in weight management.

Fiber-rich foods in Luffa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Luffa promotes gut health.

Fiber in Luffa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Luffa lowers the risk of colon cancer.

A high-fiber diet from Luffa is linked to a reduced risk of colon cancer.

Fiber in Luffa improves skin health.

Fiber in Luffa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Luffa helps lower blood pressure.

Adequate fiber in Luffa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Luffa boosts immune function.

Fiber in Luffa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Luffa reduces the risk of type 2 diabetes.

Fiber in Luffa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in Luffa supports muscle function.

Muscle Function in Luffa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Luffa supports bone health.

Bone Health in Luffa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Luffa supports fluid balance.

Fluid Balance in Luffa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Luffa supports nerve function.

Nerve Function in Luffa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Luffa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Luffa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Luffa reduces water retention.

Reduces Water Retention in Luffa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Luffa helps reduce hypertension.

Adequate Reduces Hypertension in Luffa intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 100 calories?

The amount of exercise required to burn off 178 gramm Luffa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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