Lungo

Common Food

Total Energy

2.5

kcal

68.97

% from carbs

0

% from protein

31.03

% from fats

In 111 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

7.2mg

0.3%

Potassium, K

31.9mg

0.7%

Total Carbohydrates

0.5g

0.2%

Water

110.3g

Caffeine

58.8mg

Ash

0.1g

Energy

10kJ

Calcium, Ca

3.1mg

Magnesium, Mg

23mg

Phosphorus, P

1.9mg

Fluoride, F

59.3UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

1.4mg

Folate, total

0.3UG

Choline, total

0.7mg

Folate, food

0.3UG

Folate, DFE

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lungo

A typical serving 111 gramm of Lungo (111 grams) contains approximately 2.4975 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lungo depends on the ingredients and preparation method. On average, one serving 111 gramm (111 grams) of Lungo contains approximately 0.05 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lungo depends on the ingredients exists in it. On average, 111 gramm of Lungo (about 111 grams) contains approximately 0.0333 grams of protein.

On average, 111 gramm (about 111 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 111 gramm (about 111 grams) contains about 0.4634 grams of carbohydrates.

Lungo contains approximately 0 grams of fiber in 111 gramm (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 111 gramm Lungo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.