Mango nektar

Common Food

0.83

% from protein

98.16

% from carbs

98.16

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.1 g(1g)
Amount per serving
Calories
0.5
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 0.1 mg
0%
Potassium, K 0.3 mg
0%
Total Carbohydrates 0.1 g
0.1%
Fiber 0 g
0%
Sugars 0.1 g
0.3%
Protein 0 g
0%
Water 0.9 g
Vitamin A 7.3 IU
Retinol 0 UG
Vitamin A, RAE 0.4 UG
Carotene, beta 4.3 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0 mg
Phosphorus, P 0 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0 mg

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Mango nektar Nutrients FAQs

Nutrients

What is the calorie content of Mango nektar?

A typical serving 237 mL (251 grams) of Mango nektar contains approximately 128 calories.

You can check the exact calorie content by logging Mango nektar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango nektar have?

The amount of fat in Mango nektar depends on the ingredients and preparation method. On average, one serving 237 mL (251 grams) of Mango nektar contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango nektar have?

The protein content in Mango nektar depends on the ingredients exists in it. On average, 237 mL (251 grams) of Mango nektar contains approximately 0.28 grams of protein.

Know your exact protein requirement and how much protein you get from Mango nektar, Download Nutribit app for healthier you!

How much sugar does a Mango nektar have?

On average, 237 mL (251 grams) contains about 31.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango nektar.

How Much carbohydrates (carbs) is in Mango nektar?

The amount of carbohydrates (carbs) in Mango nektar depends on its serving size and preparation. On average, 237 mL (251 grams) contains about 32.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango nektar.

How Much Fiber is in Mango nektar?

Mango nektar contains approximately 0.75 grams of fiber in 237 mL (251 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango nektar for healthier you!

What vitamins and minerals are in a Mango nektar?

Vitamins in Mango nektar:

  • Vitamin A:Mango nektar has 1736.92 IU of Vitamin A.
  • Vitamin B-6:Mango nektar has 0.0377 mg of Vitamin B-6.
  • Vitamin C:Mango nektar has 38.152 mg of Vitamin C.

Mango nektar contains following minerals:

  • Mango nektar has 42.67mg of Calcium.
  • Mango nektar has 12.55mg of Sodium, Na.
  • Mango nektar has 60.24mg of Potassium, K.
  • Mango nektar has 0.9036mg of Iron.

General

Does Mango nektar contain caffeine?

Mango nektar does not contain any caffeine.

Does Mango nektar contain alcohol?

Mango nektar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango nektar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango nektar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango nektar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango nektar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango nektar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango nektar for free?

Yes! Since Mango nektar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango nektar with water tracking feature?

Nutribit automatically calculates the water content of Mango nektar and adds it to your daily hydration log. Simply log Mango nektar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango nektar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango nektar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango nektar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango nektar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango nektar

Vitamin A in Mango nektar supports eye health.

Vitamin A in Mango nektar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mango nektar boosts immune function.

Vitamin A in Mango nektar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mango nektar promotes healthy skin.

Vitamin A in Mango nektar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mango nektar enhances reproductive health.

Vitamin A in Mango nektar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mango nektar supports bone health.

Vitamin A in Mango nektar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mango nektar reduces the risk of certain cancers.

Vitamin A in Mango nektar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mango nektar promotes healthy development during pregnancy.

Vitamin A in Mango nektar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mango nektar maintains healthy mucous membranes.

Vitamin A in Mango nektar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mango nektar improves wound healing.

Vitamin A in Mango nektar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mango nektar may reduce the risk of macular degeneration.

Vitamin A in Mango nektar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 128 calories?

The amount of exercise required to burn off 237 mL Mango nektar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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