Marinade

Common Food

Total Energy

577.1

kcal

19.18

% from carbs

5.38

% from protein

75.44

% from fats

In 247.4 g

% daily value

Total Fat

48.6g

74.8%

Saturated

6.7g

33.5%

Polyunsaturated

5.2g

Monounsaturated

35.4g

Sodium, Na

4974.9mg

216.3%

Potassium, K

732.9mg

15.6%

Total Carbohydrates

27.8g

10.1%

Fiber

1.1g

4%

Sugars

15.9g

31.8%

Starch

0.1g

Protein

7.8g

15.5%

Water

145g

Ash

15g

Glucose

4.4g

Fructose

4.2g

Energy

2415.3kJ

Calcium, Ca

112.1mg

Iron, Fe

5.8mg

Magnesium, Mg

47.1mg

Phosphorus, P

149.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

0.6mg

Selenium, Se

4.7UG

Vitamin A, IU

61.9IU

Retinol

0.6UG

Vitamin A, RAE

3.7UG

Carotene, beta

33UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

7mg

Cryptoxanthin, beta

4.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

43.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

17.4UG

Choline, total

29.8mg

Vitamin K (phylloquinone)

30.7UG

Folate, food

17.4UG

Folate, DFE

17.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.6g

Serine

0.3g

SFA 16:0

5.5g

SFA 18:0

0.9g

SFA 20:0

0.2g

MUFA 18:1

34.4g

PUFA 18:2

4.8g

PUFA 18:3

0.4g

SFA 22:0

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

MUFA 22:1

0.1g

Phytosterols

107mg

MUFA 18:1 c

0.1g

MUFA 22:1 c

0.1g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marinade

A typical serving 247.37 gramm of Marinade (247.37 grams) contains approximately 577.1388 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marinade depends on the ingredients and preparation method. On average, one serving 247.37 gramm (247.37 grams) of Marinade contains approximately 48.6296 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marinade depends on the ingredients exists in it. On average, 247.37 gramm of Marinade (about 247.37 grams) contains approximately 7.7574 grams of protein.

On average, 247.37 gramm (about 247.37 grams) contains about 15.8981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 247.37 gramm (about 247.37 grams) contains about 27.761 grams of carbohydrates.

Marinade contains approximately 1.1216 grams of fiber in 247.37 gramm (about 247.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 577 calories?

The amount of exercise required to burn off 247.37 gramm Marinade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.