Mini pizza

Common Food

14.55

% from protein

31.98

% from carbs

31.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
359.7
% Daily value*

Total Fat 21.3 g
32.8%

Saturated 8.3 g
41.7%

Trans Fats 0.2 g

Polyunsaturated 3.1 g

Monounsaturated 8.4 g

Cholesterol 35.1 mg
11.7%

Sodium, Na 798.9 mg
34.7%

Potassium, K 231.7 mg
4.9%

Total Carbohydrates 28.7 g
10.4%

Fiber 1.5 g
5.2%

Sugars 2.7 g
5.4%

Protein 13 g
26.1%

Water 60.3 g

Vitamin A 437.8 IU

Retinol 47.7 UG

Vitamin A, RAE 49.1 UG

Carotene, beta 15.6 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 10.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 40.1 UG

Folic acid 27.7 UG

Folate, food 12.4 UG

Folate, DFE 56.3 UG

Vitamin B-12 0.8 UG

Choline, total 10.4 mg

Vitamin K 5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 290.6 mg

Iron 2.2 mg

Magnesium 24.3 mg

Phosphorus, P 224.5 mg

Zinc 1.5 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 19.2 UG

Ash 3.7 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1504.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 4.1 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 2.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2.8 g

Glycine 0.4 g

Proline 1.2 g

Serine 0.5 g

Hydroxyproline 0 g

Mini pizza Nutrients FAQs

Nutrients

What is the calorie content of Mini pizza?

A typical serving 1 Pizza (127 grams) of Mini pizza contains approximately 360 calories.

You can check the exact calorie content by logging Mini pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini pizza have?

The amount of fat in Mini pizza depends on the ingredients and preparation method. On average, one serving 1 Pizza (127 grams) of Mini pizza contains approximately 21.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini pizza have?

The protein content in Mini pizza depends on the ingredients exists in it. On average, 1 Pizza (127 grams) of Mini pizza contains approximately 13.04 grams of protein.

Know your exact protein requirement and how much protein you get from Mini pizza, Download Nutribit app for healthier you!

How much sugar does a Mini pizza have?

On average, 1 Pizza (127 grams) contains about 2.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini pizza.

How Much carbohydrates (carbs) is in Mini pizza?

The amount of carbohydrates (carbs) in Mini pizza depends on its serving size and preparation. On average, 1 Pizza (127 grams) contains about 28.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini pizza.

How Much Fiber is in Mini pizza?

Mini pizza contains approximately 1.47 grams of fiber in 1 Pizza (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini pizza for healthier you!

What vitamins and minerals are in a Mini pizza?

Vitamins in Mini pizza:

  • Vitamin A:Mini pizza has 437.822 IU of Vitamin A.
  • Vitamin B-12:Mini pizza has 0.8341 UG of Vitamin B-12.
  • Vitamin B-6:Mini pizza has 0.1157 mg of Vitamin B-6.
  • Vitamin C:Mini pizza has 3.6016 mg of Vitamin C.
  • Vitamin D:Mini pizza has 10.6703 IU of Vitamin D.
  • Vitamin K:Mini pizza has 5.036 UG of Vitamin K.

Mini pizza contains following minerals:

  • Mini pizza has 290.5689mg of Calcium.
  • Mini pizza has 798.8629mg of Sodium, Na.
  • Mini pizza has 231.7225mg of Potassium, K.
  • Mini pizza has 2.2009mg of Iron.

General

Does Mini pizza contain caffeine?

Mini pizza does not contain any caffeine.

Does Mini pizza contain alcohol?

Mini pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini pizza for free?

Yes! Since Mini pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini pizza with water tracking feature?

Nutribit automatically calculates the water content of Mini pizza and adds it to your daily hydration log. Simply log Mini pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini pizza

Protein and Vitamin B-12 in Mini pizza supports bone health.

  • Protein in Mini pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mini pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mini pizza supports heart health.

  • Calcium in Mini pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mini pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mini pizza supports building and repairing tissues.

Builds and repairs tissues in Mini pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mini pizza supports immune function.

Supports immune function in Mini pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mini pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mini pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mini pizza provides energy.

Provides energy in Mini pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mini pizza supports muscle growth and strength.

Supports muscle growth and strength in Mini pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mini pizza helps in weight management.

Helps in weight management in Mini pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mini pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mini pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mini pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Mini pizza is essential for the health and growth of hair, skin, and nails.

Protein in Mini pizza regulates blood sugar levels.

Regulates blood sugar levels in Mini pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Mini pizza supports red blood cell production

Vitamin B12 in Mini pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mini pizza boosts energy levels

Vitamin B12 in Mini pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mini pizza promotes brain health

Vitamin B12 in Mini pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mini pizza aids in DNA synthesis

Vitamin B12 in Mini pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mini pizza improves mood and mental health

Vitamin B12 in Mini pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mini pizza maintains healthy skin, hair, and nails

Vitamin B12 in Mini pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mini pizza prevents birth defects

Vitamin B12 in Mini pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mini pizza reduces risk of macular degeneration

Vitamin B12 in Mini pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mini pizza supports cardiovascular health

Vitamin B12 in Mini pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mini pizza supports bone health.

Calcium in Mini pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mini pizza supports muscle function.

Calcium in Mini pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mini pizza supports nerve transmission.

Calcium in Mini pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mini pizza supports blood clotting.

Calcium in Mini pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mini pizza supports hormonal secretion.

Calcium in Mini pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mini pizza supports weight management.

Calcium in Mini pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mini pizza supports dental health.

Calcium in Mini pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mini pizza supports blood pressure regulation.

Calcium in Mini pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mini pizza supports antioxidant protection.

Antioxidant Protection in Mini pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mini pizza supports thyroid function.

Thyroid Function in Mini pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mini pizza supports immune system health.

Immune System Support in Mini pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mini pizza supports cancer prevention.

Cancer Prevention in Mini pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mini pizza supports cognitive function.

Cognitive Function in Mini pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mini pizza supports skin health.

Skin Health in Mini pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Mini pizza supports reproductive health.

Reproductive Health in Mini pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mini pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mini pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mini pizza supports fluid balance.

Maintains Fluid Balance in Mini pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini pizza supports nerve function.

Supports Nerve Function in Mini pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini pizza helps regulate blood pressure.

Regulates Blood Pressure in Mini pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini pizza supports muscle function.

Aids Muscle Function in Mini pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini pizza aids nutrient absorption.

Improves Nutrient Absorption in Mini pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini pizza helps balance pH levels.

Balances pH Levels in Mini pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini pizza supports bone health.

Supports Bone Health in Mini pizza helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 Pizza Mini pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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