Minstrels

Common Food

Total Energy

137.8

kcal

57.89

% from carbs

3.49

% from protein

38.62

% from fats

In 28 g

% daily value

Total Fat

5.9g

9.1%

Saturated

3.7g

18.3%

Polyunsaturated

0.3g

Monounsaturated

1.5g

Cholesterol

3.9mg

1.3%

Sodium, Na

17.1mg

0.7%

Potassium, K

73.1mg

1.6%

Total Carbohydrates

19.9g

7.2%

Fiber

0.8g

2.8%

Sugars

17.8g

35.7%

Protein

1.2g

2.4%

Water

0.5g

Caffeine

3.9mg

Ash

0.5g

Theobromine

40mg

Energy

576kJ

Calcium, Ca

29.4mg

Iron, Fe

0.3mg

Magnesium, Mg

12.3mg

Phosphorus, P

40.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

4.9UG

Manganese, Mn

0.1mg

Selenium, Se

0.9UG

Vitamin A, IU

52.4IU

Retinol

15.7UG

Vitamin A, RAE

15.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.2UG

Vitamin B-12

0.1UG

Choline, total

6.1mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

2.2UG

Folate, DFE

2.2UG

Betaine

0.2mg

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

1.6g

MUFA 18:1

1.4g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minstrels

A typical serving 28 Gramm of Minstrels (28 grams) contains approximately 137.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minstrels depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Minstrels contains approximately 5.9164 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minstrels depends on the ingredients exists in it. On average, 28 Gramm of Minstrels (about 28 grams) contains approximately 1.2124 grams of protein.

On average, 28 Gramm (about 28 grams) contains about 17.8304 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 Gramm (about 28 grams) contains about 19.9332 grams of carbohydrates.

Minstrels contains approximately 0.784 grams of fiber in 28 Gramm (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 28 Gramm Minstrels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.