Nudelgericht

Common Food

20.69

% from protein

50.17

% from carbs

50.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 660 g(660g)
Amount per serving
Calories
666.4
% Daily value*

Total Fat 21.6 g
33.3%

Saturated 6.5 g
32.6%

Trans Fats 0.5 g

Polyunsaturated 2.3 g

Monounsaturated 9.9 g

Cholesterol 62.1 mg
20.7%

Sodium, Na 636.2 mg
27.7%

Potassium, K 1133.8 mg
24.1%

Total Carbohydrates 83.8 g
30.5%

Fiber 11.1 g
39.6%

Sugars 14.4 g
28.8%

Starch 53.6 g

Protein 34.6 g
69.1%

Water 514.8 g

Vitamin A 3467.7 IU

Retinol 14.6 UG

Vitamin A, RAE 184.2 UG

Carotene, beta 1849.3 UG

Carotene, alpha 405.6 UG

Vitamin E 3.3 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 9905.6 UG

Lutein + zeaxanthin 367.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 45.3 mg

Thiamin 2.5 mg

Riboflavin 0.6 mg

Niacin 10.2 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.8 mg

Folate 193.4 UG

Folic acid 135.7 UG

Folate, food 57.7 UG

Folate, DFE 287.9 UG

Vitamin B-12 1.8 UG

Choline, total 95.2 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 22.1 UG

Calcium 203.4 mg

Iron 6.7 mg

Magnesium 95.9 mg

Phosphorus, P 382.8 mg

Zinc 5.7 mg

Copper 0.5 mg

Fluoride, F 31.5 UG

Manganese, Mn 1 mg

Selenium 74.7 UG

Ash 4.8 g

Sucrose 2.5 g

Glucose 5.5 g

Fructose 5.5 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 2792.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.8 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 146 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 0.9 g

Valine 1.6 g

Arginine 1.8 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 2.9 g

Glutamic acid 8.9 g

Glycine 1.7 g

Proline 2.5 g

Serine 1.5 g

Hydroxyproline 0 g

Nudelgericht Nutrients FAQs

Nutrients

What is the calorie content of Nudelgericht?

A typical serving 1 Portion (ca.2 Tassen) (660 grams) of Nudelgericht contains approximately 666 calories.

You can check the exact calorie content by logging Nudelgericht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nudelgericht have?

The amount of fat in Nudelgericht depends on the ingredients and preparation method. On average, one serving 1 Portion (ca.2 Tassen) (660 grams) of Nudelgericht contains approximately 21.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nudelgericht have?

The protein content in Nudelgericht depends on the ingredients exists in it. On average, 1 Portion (ca.2 Tassen) (660 grams) of Nudelgericht contains approximately 34.56 grams of protein.

Know your exact protein requirement and how much protein you get from Nudelgericht, Download Nutribit app for healthier you!

How much sugar does a Nudelgericht have?

On average, 1 Portion (ca.2 Tassen) (660 grams) contains about 14.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nudelgericht.

How Much carbohydrates (carbs) is in Nudelgericht?

The amount of carbohydrates (carbs) in Nudelgericht depends on its serving size and preparation. On average, 1 Portion (ca.2 Tassen) (660 grams) contains about 83.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nudelgericht.

How Much Fiber is in Nudelgericht?

Nudelgericht contains approximately 11.09 grams of fiber in 1 Portion (ca.2 Tassen) (660 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nudelgericht for healthier you!

What vitamins and minerals are in a Nudelgericht?

Vitamins in Nudelgericht:

  • Vitamin A:Nudelgericht has 3467.6586 IU of Vitamin A.
  • Vitamin B-12:Nudelgericht has 1.7579 UG of Vitamin B-12.
  • Vitamin B-6:Nudelgericht has 0.8347 mg of Vitamin B-6.
  • Vitamin C:Nudelgericht has 45.2779 mg of Vitamin C.
  • Vitamin D:Nudelgericht has 3.2725 IU of Vitamin D.
  • Vitamin K:Nudelgericht has 0.3379 UG of Vitamin K.

Nudelgericht contains following minerals:

  • Nudelgericht has 203.4209mg of Calcium.
  • Nudelgericht has 636.2029mg of Sodium, Na.
  • Nudelgericht has 1133.8475mg of Potassium, K.
  • Nudelgericht has 6.6952mg of Iron.

General

Does Nudelgericht contain caffeine?

Nudelgericht does not contain any caffeine.

Does Nudelgericht contain alcohol?

Nudelgericht does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nudelgericht?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nudelgericht and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nudelgericht quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nudelgericht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nudelgericht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nudelgericht for free?

Yes! Since Nudelgericht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nudelgericht with water tracking feature?

Nutribit automatically calculates the water content of Nudelgericht and adds it to your daily hydration log. Simply log Nudelgericht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nudelgericht as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nudelgericht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nudelgericht nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nudelgericht data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nudelgericht

Protein, Vitamin A and Vitamin B-12 in Nudelgericht supports bone health.

  • Protein in Nudelgericht plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nudelgericht contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Nudelgericht is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Nudelgericht supports heart health.

  • Soluble fiber in Nudelgericht can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Nudelgericht helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Nudelgericht helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Nudelgericht regulates blood sugar.

  • Fiber in Nudelgericht helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Nudelgericht helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Nudelgericht improves skin health.

  • Fiber in Nudelgericht helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nudelgericht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Nudelgericht boosts immune function.

  • Fiber in Nudelgericht supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Nudelgericht supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Nudelgericht boosts immune function.

  • Vitamin A in Nudelgericht helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Nudelgericht enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Nudelgericht promotes healthy skin.

  • Vitamin A in Nudelgericht supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Nudelgericht contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Nudelgericht supports bone health.

  • Calcium in Nudelgericht is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Nudelgericht helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Nudelgericht supports muscle function.

  • Calcium in Nudelgericht plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Nudelgericht plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Nudelgericht supports heart health.

  • Calcium in Nudelgericht helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Nudelgericht helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Nudelgericht supports bone health.

  • Magnesium in Nudelgericht helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nudelgericht helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nudelgericht aids muscle function.

  • Magnesium in Nudelgericht helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nudelgericht helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Nudelgericht provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nudelgericht are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nudelgericht supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nudelgericht aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nudelgericht helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nudelgericht help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nudelgericht helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nudelgericht can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nudelgericht aids weight management by helping you feel full longer.

Fiber-rich carbs from Nudelgericht help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nudelgericht enhances brain function and helps improve memory and focus.

Glucose from Nudelgericht is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nudelgericht boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nudelgericht provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nudelgericht promotes gut health by feeding beneficial gut bacteria.

Fiber in Nudelgericht serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nudelgericht improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nudelgericht support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nudelgericht helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nudelgericht, help regulate blood pressure and reduce hypertension risk.

Protein in Nudelgericht supports building and repairing tissues.

Builds and repairs tissues in Nudelgericht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nudelgericht supports immune function.

Supports immune function in Nudelgericht is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nudelgericht helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nudelgericht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nudelgericht provides energy.

Provides energy in Nudelgericht can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nudelgericht supports muscle growth and strength.

Supports muscle growth and strength in Nudelgericht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nudelgericht helps in weight management.

Helps in weight management in Nudelgericht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nudelgericht aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nudelgericht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nudelgericht improves skin, hair, and nails.

Improves skin, hair, and nails in Nudelgericht is essential for the health and growth of hair, skin, and nails.

Protein in Nudelgericht regulates blood sugar levels.

Regulates blood sugar levels in Nudelgericht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nudelgericht supports digestion.

Fiber in Nudelgericht aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nudelgericht aids in weight management.

Fiber-rich foods in Nudelgericht increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nudelgericht promotes gut health.

Fiber in Nudelgericht acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nudelgericht lowers the risk of colon cancer.

A high-fiber diet from Nudelgericht is linked to a reduced risk of colon cancer.

Fiber in Nudelgericht helps lower blood pressure.

Adequate fiber in Nudelgericht may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nudelgericht reduces the risk of type 2 diabetes.

Fiber in Nudelgericht can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Nudelgericht supports eye health.

Vitamin A in Nudelgericht is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nudelgericht enhances reproductive health.

Vitamin A in Nudelgericht plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nudelgericht reduces the risk of certain cancers.

Vitamin A in Nudelgericht helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nudelgericht promotes healthy development during pregnancy.

Vitamin A in Nudelgericht is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nudelgericht maintains healthy mucous membranes.

Vitamin A in Nudelgericht helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nudelgericht improves wound healing.

Vitamin A in Nudelgericht promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nudelgericht may reduce the risk of macular degeneration.

Vitamin A in Nudelgericht, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Nudelgericht supports brain health

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Vitamin B-6 in Nudelgericht boosts immune function

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Vitamin B-6 in Nudelgericht promotes red blood cell production

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Vitamin B-6 in Nudelgericht reduces symptoms of PMS

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Vitamin B-6 in Nudelgericht supports heart health

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Vitamin B-6 in Nudelgericht aids in protein metabolism

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Vitamin B-6 in Nudelgericht improves mood and reduces depression

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Vitamin B-6 in Nudelgericht supports healthy pregnancy

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Vitamin B-6 in Nudelgericht helps prevent anemia

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Vitamin B-6 in Nudelgericht reduces nausea during pregnancy

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Folate in Nudelgericht supports DNA synthesis.

Vitamin B9 in Nudelgericht is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nudelgericht promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nudelgericht intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nudelgericht helps prevent anemia.

Folate in Nudelgericht helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nudelgericht improves brain function.

Folate in Nudelgericht plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nudelgericht promotes healthy skin and hair.

Vitamin B9 in Nudelgericht aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nudelgericht regulates mood and mental health.

Folate in Nudelgericht helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nudelgericht supports digestive health.

Folate in Nudelgericht promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Nudelgericht supports red blood cell production

Vitamin B12 in Nudelgericht plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nudelgericht boosts energy levels

Vitamin B12 in Nudelgericht aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nudelgericht promotes brain health

Vitamin B12 in Nudelgericht supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nudelgericht aids in DNA synthesis

Vitamin B12 in Nudelgericht is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nudelgericht improves mood and mental health

Vitamin B12 in Nudelgericht helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nudelgericht maintains healthy skin, hair, and nails

Vitamin B12 in Nudelgericht contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nudelgericht prevents birth defects

Vitamin B12 in Nudelgericht during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nudelgericht reduces risk of macular degeneration

Vitamin B12 in Nudelgericht lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nudelgericht supports cardiovascular health

Vitamin B12 in Nudelgericht helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Nudelgericht supports nerve transmission.

Calcium in Nudelgericht is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nudelgericht supports blood clotting.

Calcium in Nudelgericht is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nudelgericht supports hormonal secretion.

Calcium in Nudelgericht regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nudelgericht supports weight management.

Calcium in Nudelgericht may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nudelgericht supports dental health.

Calcium in Nudelgericht strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nudelgericht supports blood pressure regulation.

Calcium in Nudelgericht, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Nudelgericht supports antioxidant protection.

Antioxidant Protection in Nudelgericht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nudelgericht supports thyroid function.

Thyroid Function in Nudelgericht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nudelgericht supports immune system health.

Immune System Support in Nudelgericht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nudelgericht supports cancer prevention.

Cancer Prevention in Nudelgericht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nudelgericht supports cognitive function.

Cognitive Function in Nudelgericht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nudelgericht supports skin health.

Skin Health in Nudelgericht helps protect the skin from UV damage and supports wound healing.

Selenium in Nudelgericht supports reproductive health.

Reproductive Health in Nudelgericht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nudelgericht provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nudelgericht helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nudelgericht promotes heart health.

Promotes Heart Health in Nudelgericht helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nudelgericht enhances nerve function.

Enhances Nerve Function in Nudelgericht supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nudelgericht improves sleep quality.

Improves Sleep Quality in Nudelgericht regulates sleep patterns by supporting melatonin production.

Magnesium in Nudelgericht supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nudelgericht helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nudelgericht reduces migraine frequency.

Reduces Migraine Frequency in Nudelgericht may help reduce the frequency and severity of migraines.

Magnesium in Nudelgericht promotes digestive health.

Promotes Digestive Health in Nudelgericht supports bowel function and helps prevent constipation.

Magnesium in Nudelgericht helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nudelgericht calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nudelgericht boosts protein synthesis.

Boosts Protein Synthesis in Nudelgericht plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nudelgericht supports fluid balance.

Maintains Fluid Balance in Nudelgericht helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nudelgericht supports nerve function.

Supports Nerve Function in Nudelgericht helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nudelgericht helps regulate blood pressure.

Regulates Blood Pressure in Nudelgericht helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nudelgericht aids nutrient absorption.

Improves Nutrient Absorption in Nudelgericht assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nudelgericht helps balance pH levels.

Balances pH Levels in Nudelgericht helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Nudelgericht supports fluid balance.

Fluid Balance in Nudelgericht helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Nudelgericht supports nerve function.

Nerve Function in Nudelgericht is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Nudelgericht reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Nudelgericht may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Nudelgericht reduces water retention.

Reduces Water Retention in Nudelgericht helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Nudelgericht helps reduce hypertension.

Adequate Reduces Hypertension in Nudelgericht intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Nudelgericht supports red blood cell formation.

Copper in Nudelgericht plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nudelgericht promotes healthy bones and connective tissues.

Copper in Nudelgericht is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nudelgericht supports nervous system health.

Copper in Nudelgericht is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nudelgericht acts as an antioxidant.

Copper in Nudelgericht is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nudelgericht enhances iron absorption.

Copper in Nudelgericht helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nudelgericht maintains cardiovascular health.

Copper in Nudelgericht helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nudelgericht supports energy production.

Copper in Nudelgericht plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nudelgericht regulates blood pressure.

Copper in Nudelgericht has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nudelgericht boosts immune system

Boosts Immune System in Nudelgericht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nudelgericht promotes wound healing

Promotes Wound Healing in Nudelgericht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nudelgericht supports growth and development

Supports Growth and Development in Nudelgericht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nudelgericht enhances brain function

Enhances Brain Function in Nudelgericht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nudelgericht regulates hormonal balance

Regulates Hormonal Balance in Nudelgericht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nudelgericht supports healthy vision

Supports Healthy Vision in Nudelgericht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nudelgericht improves digestive health

Improves Digestive Health in Nudelgericht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nudelgericht maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nudelgericht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nudelgericht reduces inflammation

Reduces Inflammation in Nudelgericht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 666 calories?

The amount of exercise required to burn off 1 Portion (ca.2 Tassen) Nudelgericht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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