Nutty irishman

Common Food

Total Energy

360.4

kcal

79.51

% from carbs

1.8

% from protein

18.7

% from fats

In 267.3 g

% daily value

Total Fat

3.7g

5.7%

Saturated

2.2g

10.9%

Polyunsaturated

0.2g

Monounsaturated

1g

Cholesterol

11.4mg

3.8%

Sodium, Na

12.5mg

0.5%

Potassium, K

125.9mg

2.7%

Total Carbohydrates

35.4g

12.9%

Sugars

34.7g

69.4%

Alcohol

27g

Protein

0.8g

1.5%

Water

199.7g

Caffeine

86.4mg

Ash

0.7g

Energy

1505.1kJ

Calcium, Ca

19.2mg

Iron, Fe

0.1mg

Magnesium, Mg

9.2mg

Phosphorus, P

24mg

Zinc, Zn

0.1mg

Fluoride, F

135UG

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

102.8IU

Retinol

27.6UG

Vitamin A, RAE

28.2UG

Carotene, beta

6.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.4mg

Folate, total

3.4UG

Choline, total

6.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Leucine

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutty irishman

A typical serving 267.33 gramm of Nutty irishman (267.33 grams) contains approximately 360.3533 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutty irishman depends on the ingredients and preparation method. On average, one serving 267.33 gramm (267.33 grams) of Nutty irishman contains approximately 3.6747 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutty irishman depends on the ingredients exists in it. On average, 267.33 gramm of Nutty irishman (about 267.33 grams) contains approximately 0.762 grams of protein.

On average, 267.33 gramm (about 267.33 grams) contains about 34.688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 267.33 gramm (about 267.33 grams) contains about 35.3615 grams of carbohydrates.

Nutty irishman contains approximately 0 grams of fiber in 267.33 gramm (about 267.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 267.33 gramm Nutty irishman

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.