Pandoro

Common Food

6.55

% from protein

41.26

% from carbs

41.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0.1 g
0.7%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 1.6 mg
0.5%
Sodium, Na 1.6 mg
0.1%
Potassium, K 0.9 mg
0%
Total Carbohydrates 0.4 g
0.2%
Fiber 0 g
0.1%
Sugars 0.1 g
0.3%
Starch 0 g
Alcohol 0 g
Protein 0.1 g
0.1%
Water 0.2 g
Vitamin A 8.5 IU
Retinol 2.3 UG
Vitamin A, RAE 2.3 UG
Carotene, beta 0.5 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.3 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.3 UG
Folic acid 0.6 UG
Folate, food 0.7 UG
Folate, DFE 1.7 UG
Vitamin B-12 0 UG
Choline, total 0.9 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 17.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Pandoro Nutrients FAQs

Nutrients

What is the calorie content of Pandoro?

A typical serving 56.9 gramm (56.9 grams) of Pandoro contains approximately 242 calories.

You can check the exact calorie content by logging Pandoro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pandoro have?

The amount of fat in Pandoro depends on the ingredients and preparation method. On average, one serving 56.9 gramm (56.9 grams) of Pandoro contains approximately 14.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pandoro have?

The protein content in Pandoro depends on the ingredients exists in it. On average, 56.9 gramm (56.9 grams) of Pandoro contains approximately 3.98 grams of protein.

Know your exact protein requirement and how much protein you get from Pandoro, Download Nutribit app for healthier you!

How much sugar does a Pandoro have?

On average, 56.9 gramm (56.9 grams) contains about 8.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pandoro.

How Much carbohydrates (carbs) is in Pandoro?

The amount of carbohydrates (carbs) in Pandoro depends on its serving size and preparation. On average, 56.9 gramm (56.9 grams) contains about 25.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pandoro.

How Much Fiber is in Pandoro?

Pandoro contains approximately 0.89 grams of fiber in 56.9 gramm (56.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pandoro for healthier you!

What vitamins and minerals are in a Pandoro?

Vitamins in Pandoro:

  • Vitamin A:Pandoro has 484.0928 IU of Vitamin A.
  • Vitamin B-12:Pandoro has 0.1457 UG of Vitamin B-12.
  • Vitamin B-6:Pandoro has 0.0494 mg of Vitamin B-6.
  • Vitamin C:Pandoro has 0.4602 mg of Vitamin C.
  • Vitamin D:Pandoro has 16.2849 IU of Vitamin D.

Pandoro contains following minerals:

  • Pandoro has 18.6761mg of Calcium.
  • Pandoro has 88.2746mg of Sodium, Na.
  • Pandoro has 51.7098mg of Potassium, K.
  • Pandoro has 1.1903mg of Iron.

General

Does Pandoro contain caffeine?

Pandoro does not contain any caffeine.

Does Pandoro contain alcohol?

Pandoro contains approximately 0g of alcohol in 56.9 gramm (56.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pandoro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pandoro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pandoro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pandoro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pandoro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pandoro for free?

Yes! Since Pandoro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pandoro with water tracking feature?

Nutribit automatically calculates the water content of Pandoro and adds it to your daily hydration log. Simply log Pandoro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pandoro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pandoro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pandoro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pandoro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pandoro

Folate in Pandoro supports DNA synthesis.

Vitamin B9 in Pandoro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pandoro promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pandoro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pandoro helps prevent anemia.

Folate in Pandoro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pandoro supports heart health.

Vitamin B9 in Pandoro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pandoro improves brain function.

Folate in Pandoro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pandoro boosts immune function.

Adequate Boosts Immune Function in Pandoro supports immune function by helping in the production of white blood cells.

Folate in Pandoro promotes healthy skin and hair.

Vitamin B9 in Pandoro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pandoro regulates mood and mental health.

Folate in Pandoro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pandoro supports digestive health.

Folate in Pandoro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pandoro supports antioxidant protection.

Antioxidant Protection in Pandoro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pandoro supports thyroid function.

Thyroid Function in Pandoro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pandoro supports immune system health.

Immune System Support in Pandoro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pandoro supports heart health.

Heart Health in Pandoro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pandoro supports cancer prevention.

Cancer Prevention in Pandoro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pandoro supports cognitive function.

Cognitive Function in Pandoro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pandoro supports skin health.

Skin Health in Pandoro helps protect the skin from UV damage and supports wound healing.

Selenium in Pandoro supports reproductive health.

Reproductive Health in Pandoro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pandoro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pandoro helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 242 calories?

The amount of exercise required to burn off 56.9 gramm Pandoro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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