Pizza margherita

Common Food

10.63

% from protein

41.88

% from carbs

41.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 107 g(107g)
Amount per serving
Calories
170.1
% Daily value*
Total Fat 9 g
13.9%
Saturated 2.1 g
10.6%
Polyunsaturated 0.9 g
Monounsaturated 5.6 g
Cholesterol 6.8 mg
2.3%
Sodium, Na 399.3 mg
17.4%
Potassium, K 135.5 mg
2.9%
Total Carbohydrates 18 g
6.5%
Fiber 1.6 g
5.7%
Sugars 1.6 g
3.3%
Protein 4.6 g
9.1%
Water 73.9 g
Vitamin A 336.3 IU
Retinol 15 UG
Vitamin A, RAE 29.2 UG
Carotene, beta 171.5 UG
Carotene, alpha 0 UG
Vitamin E 1.3 mg
Vitamin D 1.4 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.5 UG
Lycopene 1144.4 UG
Lutein + zeaxanthin 122.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 7 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 1.6 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 46.1 UG
Folic acid 30.7 UG
Folate, food 15.5 UG
Folate, DFE 67.6 UG
Vitamin B-12 0.2 UG
Choline, total 7.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 17.9 UG
Calcium 68 mg
Iron 1.4 mg
Magnesium 12.8 mg
Phosphorus, P 64.6 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 14.3 UG
Manganese, Mn 0.2 mg
Selenium 8.6 UG
Ash 1.6 g
Sucrose 0.1 g
Glucose 0.8 g
Fructose 0.7 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 712.7 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 1.3 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 5.4 g
PUFA 18:2 0.8 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 16.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 14 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.3 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.2 g
Hydroxyproline 0 g

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Pizza margherita Nutrients FAQs

Nutrients

What is the calorie content of Pizza margherita?

A typical serving 1 Stück (107 grams) of Pizza margherita contains approximately 170 calories.

You can check the exact calorie content by logging Pizza margherita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza margherita have?

The amount of fat in Pizza margherita depends on the ingredients and preparation method. On average, one serving 1 Stück (107 grams) of Pizza margherita contains approximately 9.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza margherita have?

The protein content in Pizza margherita depends on the ingredients exists in it. On average, 1 Stück (107 grams) of Pizza margherita contains approximately 4.56 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza margherita, Download Nutribit app for healthier you!

How much sugar does a Pizza margherita have?

On average, 1 Stück (107 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza margherita.

How Much carbohydrates (carbs) is in Pizza margherita?

The amount of carbohydrates (carbs) in Pizza margherita depends on its serving size and preparation. On average, 1 Stück (107 grams) contains about 17.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza margherita.

How Much Fiber is in Pizza margherita?

Pizza margherita contains approximately 1.6 grams of fiber in 1 Stück (107 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza margherita for healthier you!

What vitamins and minerals are in a Pizza margherita?

Vitamins in Pizza margherita:

  • Vitamin A:Pizza margherita has 336.295 IU of Vitamin A.
  • Vitamin B-12:Pizza margherita has 0.1972 UG of Vitamin B-12.
  • Vitamin B-6:Pizza margherita has 0.0801 mg of Vitamin B-6.
  • Vitamin C:Pizza margherita has 6.9723 mg of Vitamin C.
  • Vitamin D:Pizza margherita has 1.3833 IU of Vitamin D.

Pizza margherita contains following minerals:

  • Pizza margherita has 67.9919mg of Calcium.
  • Pizza margherita has 399.3268mg of Sodium, Na.
  • Pizza margherita has 135.4921mg of Potassium, K.
  • Pizza margherita has 1.3697mg of Iron.

General

Does Pizza margherita contain caffeine?

Pizza margherita does not contain any caffeine.

Does Pizza margherita contain alcohol?

Pizza margherita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza margherita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza margherita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza margherita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza margherita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza margherita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza margherita for free?

Yes! Since Pizza margherita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza margherita with water tracking feature?

Nutribit automatically calculates the water content of Pizza margherita and adds it to your daily hydration log. Simply log Pizza margherita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza margherita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza margherita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza margherita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza margherita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza margherita

Selenium in Pizza margherita supports antioxidant protection.

Antioxidant Protection in Pizza margherita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza margherita supports thyroid function.

Thyroid Function in Pizza margherita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza margherita supports immune system health.

Immune System Support in Pizza margherita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza margherita supports heart health.

Heart Health in Pizza margherita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pizza margherita supports cancer prevention.

Cancer Prevention in Pizza margherita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza margherita supports cognitive function.

Cognitive Function in Pizza margherita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza margherita supports skin health.

Skin Health in Pizza margherita helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza margherita supports reproductive health.

Reproductive Health in Pizza margherita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza margherita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza margherita helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza margherita supports fluid balance.

Maintains Fluid Balance in Pizza margherita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza margherita supports nerve function.

Supports Nerve Function in Pizza margherita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza margherita helps regulate blood pressure.

Regulates Blood Pressure in Pizza margherita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza margherita supports muscle function.

Aids Muscle Function in Pizza margherita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza margherita aids nutrient absorption.

Improves Nutrient Absorption in Pizza margherita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza margherita helps balance pH levels.

Balances pH Levels in Pizza margherita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza margherita supports bone health.

Supports Bone Health in Pizza margherita helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 Stück Pizza margherita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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