Pizza margherita

Common Food

Total Energy

170.1

kcal

42.01

% from carbs

10.74

% from protein

47.26

% from fats

In 107 g

% daily value

Total Fat

9g

13.9%

Saturated

2.1g

10.6%

Polyunsaturated

0.9g

Monounsaturated

5.6g

Cholesterol

6.8mg

2.3%

Sodium, Na

399.3mg

17.4%

Potassium, K

135.5mg

2.9%

Total Carbohydrates

18g

6.5%

Fiber

1.6g

5.7%

Sugars

1.6g

3.3%

Protein

4.6g

9.1%

Water

73.9g

Ash

1.6g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.7g

Energy

712.7kJ

Calcium, Ca

68mg

Iron, Fe

1.4mg

Magnesium, Mg

12.8mg

Phosphorus, P

64.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

14.3UG

Manganese, Mn

0.2mg

Selenium, Se

8.6UG

Vitamin A, IU

336.3IU

Retinol

15UG

Vitamin A, RAE

29.2UG

Carotene, beta

171.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

0.5UG

Lycopene

1144.4UG

Lutein + zeaxanthin

122.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

46.1UG

Vitamin B-12

0.2UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

17.9UG

Folic acid

30.7UG

Folate, food

15.5UG

Folate, DFE

67.6UG

Betaine

14mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.3g

MUFA 18:1

5.4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

16.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza margherita

A typical serving 1 Stück of Pizza margherita (107 grams) contains approximately 170.1337 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza margherita depends on the ingredients and preparation method. On average, one serving 1 Stück (107 grams) of Pizza margherita contains approximately 9.0452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza margherita depends on the ingredients exists in it. On average, 1 Stück of Pizza margherita (about 107 grams) contains approximately 4.5552 grams of protein.

On average, 1 Stück (about 107 grams) contains about 1.6321 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 107 grams) contains about 17.9572 grams of carbohydrates.

Pizza margherita contains approximately 1.6034 grams of fiber in 1 Stück (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 Stück Pizza margherita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.