Pizza wrap

Common Food

15.84

% from protein

18.88

% from carbs

18.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.1
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 7.9 mg
0.3%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.3 g

Vitamin A 3.2 IU

Retinol 0.8 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pizza wrap Nutrients FAQs

Nutrients

What is the calorie content of Pizza wrap?

A typical serving 153 gramm (153 grams) of Pizza wrap contains approximately 629 calories.

You can check the exact calorie content by logging Pizza wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza wrap have?

The amount of fat in Pizza wrap depends on the ingredients and preparation method. On average, one serving 153 gramm (153 grams) of Pizza wrap contains approximately 45.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza wrap have?

The protein content in Pizza wrap depends on the ingredients exists in it. On average, 153 gramm (153 grams) of Pizza wrap contains approximately 24.82 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza wrap, Download Nutribit app for healthier you!

How much sugar does a Pizza wrap have?

On average, 153 gramm (153 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza wrap.

How Much carbohydrates (carbs) is in Pizza wrap?

The amount of carbohydrates (carbs) in Pizza wrap depends on its serving size and preparation. On average, 153 gramm (153 grams) contains about 29.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza wrap.

How Much Fiber is in Pizza wrap?

Pizza wrap contains approximately 1.62 grams of fiber in 153 gramm (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza wrap for healthier you!

What vitamins and minerals are in a Pizza wrap?

Vitamins in Pizza wrap:

  • Vitamin A:Pizza wrap has 495.9135 IU of Vitamin A.
  • Vitamin B-12:Pizza wrap has 1.5053 UG of Vitamin B-12.
  • Vitamin B-6:Pizza wrap has 0.1623 mg of Vitamin B-6.
  • Vitamin D:Pizza wrap has 26.034 IU of Vitamin D.
  • Vitamin K:Pizza wrap has 12.1449 UG of Vitamin K.

Pizza wrap contains following minerals:

  • Pizza wrap has 430.0715mg of Calcium.
  • Pizza wrap has 1207.6622mg of Sodium, Na.
  • Pizza wrap has 212.2957mg of Potassium, K.
  • Pizza wrap has 2.3669mg of Iron.

General

Does Pizza wrap contain caffeine?

Pizza wrap does not contain any caffeine.

Does Pizza wrap contain alcohol?

Pizza wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza wrap for free?

Yes! Since Pizza wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza wrap with water tracking feature?

Nutribit automatically calculates the water content of Pizza wrap and adds it to your daily hydration log. Simply log Pizza wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza wrap

Protein and Vitamin B-12 in Pizza wrap supports bone health.

  • Protein in Pizza wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza wrap is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza wrap supports heart health.

  • Calcium in Pizza wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza wrap supports building and repairing tissues.

Builds and repairs tissues in Pizza wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza wrap supports immune function.

Supports immune function in Pizza wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza wrap provides energy.

Provides energy in Pizza wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza wrap supports muscle growth and strength.

Supports muscle growth and strength in Pizza wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza wrap helps in weight management.

Helps in weight management in Pizza wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza wrap is essential for the health and growth of hair, skin, and nails.

Protein in Pizza wrap regulates blood sugar levels.

Regulates blood sugar levels in Pizza wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza wrap supports DNA synthesis.

Vitamin B9 in Pizza wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza wrap promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza wrap helps prevent anemia.

Folate in Pizza wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza wrap supports heart health.

Vitamin B9 in Pizza wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza wrap improves brain function.

Folate in Pizza wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza wrap boosts immune function.

Adequate Boosts Immune Function in Pizza wrap supports immune function by helping in the production of white blood cells.

Folate in Pizza wrap promotes healthy skin and hair.

Vitamin B9 in Pizza wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza wrap regulates mood and mental health.

Folate in Pizza wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza wrap supports digestive health.

Folate in Pizza wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza wrap supports red blood cell production

Vitamin B12 in Pizza wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza wrap boosts energy levels

Vitamin B12 in Pizza wrap aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza wrap promotes brain health

Vitamin B12 in Pizza wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza wrap aids in DNA synthesis

Vitamin B12 in Pizza wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza wrap improves mood and mental health

Vitamin B12 in Pizza wrap helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza wrap maintains healthy skin, hair, and nails

Vitamin B12 in Pizza wrap contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza wrap prevents birth defects

Vitamin B12 in Pizza wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza wrap reduces risk of macular degeneration

Vitamin B12 in Pizza wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza wrap supports cardiovascular health

Vitamin B12 in Pizza wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza wrap supports bone health.

Calcium in Pizza wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza wrap supports muscle function.

Calcium in Pizza wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza wrap supports nerve transmission.

Calcium in Pizza wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza wrap supports blood clotting.

Calcium in Pizza wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza wrap supports hormonal secretion.

Calcium in Pizza wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza wrap supports weight management.

Calcium in Pizza wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza wrap supports dental health.

Calcium in Pizza wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza wrap supports blood pressure regulation.

Calcium in Pizza wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza wrap supports antioxidant protection.

Antioxidant Protection in Pizza wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza wrap supports thyroid function.

Thyroid Function in Pizza wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza wrap supports immune system health.

Immune System Support in Pizza wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza wrap supports cancer prevention.

Cancer Prevention in Pizza wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza wrap supports cognitive function.

Cognitive Function in Pizza wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza wrap supports skin health.

Skin Health in Pizza wrap helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza wrap supports reproductive health.

Reproductive Health in Pizza wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza wrap provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza wrap helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza wrap supports fluid balance.

Maintains Fluid Balance in Pizza wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza wrap supports nerve function.

Supports Nerve Function in Pizza wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza wrap helps regulate blood pressure.

Regulates Blood Pressure in Pizza wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza wrap supports muscle function.

Aids Muscle Function in Pizza wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza wrap aids nutrient absorption.

Improves Nutrient Absorption in Pizza wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza wrap helps balance pH levels.

Balances pH Levels in Pizza wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza wrap supports bone health.

Supports Bone Health in Pizza wrap helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza wrap boosts immune system

Boosts Immune System in Pizza wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza wrap promotes wound healing

Promotes Wound Healing in Pizza wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza wrap supports growth and development

Supports Growth and Development in Pizza wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza wrap improves skin health

Improves Skin Health in Pizza wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza wrap enhances brain function

Enhances Brain Function in Pizza wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza wrap regulates hormonal balance

Regulates Hormonal Balance in Pizza wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza wrap supports healthy vision

Supports Healthy Vision in Pizza wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza wrap improves digestive health

Improves Digestive Health in Pizza wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza wrap maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza wrap reduces inflammation

Reduces Inflammation in Pizza wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 629 calories?

The amount of exercise required to burn off 153 gramm Pizza wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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