Polvoron
Common Food
Total Energy
126
kcal
% from carbs
% from protein
% from fats
In 27 g
% daily value
Total Fat
6.2g
9.6%
Saturated
3.9g
19.5%
Trans Fats
0.2g
Polyunsaturated
0.3g
Monounsaturated
1.6g
Cholesterol
17mg
5.7%
Sodium, Na
83.2mg
3.6%
Potassium, K
87.8mg
1.9%
Total Carbohydrates
15.3g
5.6%
Fiber
0.2g
0.8%
Sugars
9g
18%
Protein
2.5g
5%
Water
2.4g
Ash
0.6g
Sucrose
6.6g
Energy
527.2kJ
Calcium, Ca
58.7mg
Iron, Fe
0.4mg
Magnesium, Mg
7.3mg
Phosphorus, P
55.2mg
Zinc, Zn
0.3mg
Fluoride, F
0.2UG
Manganese, Mn
0.1mg
Selenium, Se
4.2UG
Vitamin A, IU
294.9IU
Retinol
82.5UG
Vitamin A, RAE
83.5UG
Carotene, beta
11.9UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
19.9IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Lutein + zeaxanthin
1.5UG
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Folate, total
17.7UG
Vitamin B-12
0.2UG
Choline, total
9.9mg
Vitamin K (phylloquinone)
0.6UG
Folic acid
12.8UG
Folate, food
4.9UG
Folate, DFE
26.6UG
Betaine
5.9mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
1.7g
SFA 18:0
0.8g
MUFA 18:1
1.5g
PUFA 18:2
0.2g
MUFA 16:1
0.1g
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Polvoron?
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How Much Fat Is in Polvoron?
How Much Fat Is in Polvoron?
How Much Protein is in Polvoron?
How Much Protein is in Polvoron?
How Much Sugar is in Polvoron?
How Much Sugar is in Polvoron?
How Much carbohydrates (carbs) is in Polvoron?
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How Much Fiber is in Polvoron?
How Much Fiber is in Polvoron?
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The amount of exercise required to burn off 1 Portion Polvoron
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.