Pudding pops
Common Food
Total Energy
74.5
kcal
% from carbs
% from protein
% from fats
In 105 g
% daily value
Total Fat
3.1g
4.8%
Saturated
1.8g
8.8%
Polyunsaturated
0.2g
Monounsaturated
0.8g
Cholesterol
9.6mg
3.2%
Sodium, Na
102.2mg
4.4%
Potassium, K
147.1mg
3.1%
Total Carbohydrates
8.4g
3%
Fiber
0.1g
0.3%
Sugars
4.1g
8.2%
Protein
3.3g
6.6%
Water
89.3g
Caffeine
0.2mg
Ash
0.9g
Lactose
4.1g
Theobromine
9.2mg
Energy
311kJ
Calcium, Ca
116.5mg
Iron, Fe
0.1mg
Magnesium, Mg
12.6mg
Phosphorus, P
124.6mg
Zinc, Zn
0.4mg
Selenium, Se
3.6UG
Vitamin A, IU
172IU
Retinol
47.5UG
Vitamin A, RAE
48.3UG
Carotene, beta
8.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
49.3IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.2UG
Vitamin C, total ascorbic acid
0.2mg
Riboflavin
0.2mg
Niacin
0.1mg
Pantothenic acid
0.4mg
Folate, total
5.3UG
Vitamin B-12
0.4UG
Choline, total
11.6mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (phylloquinone)
0.2UG
Folate, food
5.3UG
Folate, DFE
5.3UG
Betaine
0.5mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
0.8g
SFA 18:0
0.4g
MUFA 18:1
0.8g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pudding pops
How Many Calories Are in Pudding pops?
How Many Calories Are in Pudding pops?
How Much Fat Is in Pudding pops?
How Much Fat Is in Pudding pops?
How Much Protein is in Pudding pops?
How Much Protein is in Pudding pops?
How Much Sugar is in Pudding pops?
How Much Sugar is in Pudding pops?
How Much carbohydrates (carbs) is in Pudding pops?
How Much carbohydrates (carbs) is in Pudding pops?
How Much Fiber is in Pudding pops?
How Much Fiber is in Pudding pops?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.