Pudding pops

Common Food

Total Energy

74.5

kcal

44.98

% from carbs

17.67

% from protein

37.35

% from fats

In 105 g

% daily value


Total Fat

3.1g

4.8%


Saturated

1.8g

8.8%


Polyunsaturated

0.2g


Monounsaturated

0.8g


Cholesterol

9.6mg

3.2%


Sodium, Na

102.2mg

4.4%


Potassium, K

147.1mg

3.1%


Total Carbohydrates

8.4g

3%


Fiber

0.1g

0.3%


Sugars

4.1g

8.2%


Protein

3.3g

6.6%


Water

89.3g


Caffeine

0.2mg




Ash

0.9g





Lactose

4.1g



Theobromine

9.2mg


Energy

311kJ



Calcium, Ca

116.5mg


Iron, Fe

0.1mg


Magnesium, Mg

12.6mg


Phosphorus, P

124.6mg


Zinc, Zn

0.4mg




Selenium, Se

3.6UG


Vitamin A, IU

172IU


Retinol

47.5UG


Vitamin A, RAE

48.3UG


Carotene, beta

8.1UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

49.3IU


Vitamin D3 (cholecalciferol)

1.1UG


Vitamin D (D2 + D3)

1.2UG












Vitamin C, total ascorbic acid

0.2mg



Riboflavin

0.2mg


Niacin

0.1mg


Pantothenic acid

0.4mg



Folate, total

5.3UG


Vitamin B-12

0.4UG


Choline, total

11.6mg


Vitamin K (Menaquinone-4)

0.8UG



Vitamin K (phylloquinone)

0.2UG



Folate, food

5.3UG


Folate, DFE

5.3UG


Betaine

0.5mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.3g


Serine

0.2g


SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

0.8g


SFA 18:0

0.4g



MUFA 18:1

0.8g


PUFA 18:2

0.1g


PUFA 18:3

0.1g















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudding pops

A typical serving 105 gramm of Pudding pops (105 grams) contains approximately 74.4633 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudding pops depends on the ingredients and preparation method. On average, one serving 105 gramm (105 grams) of Pudding pops contains approximately 3.0977 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudding pops depends on the ingredients exists in it. On average, 105 gramm of Pudding pops (about 105 grams) contains approximately 3.3075 grams of protein.

On average, 105 gramm (about 105 grams) contains about 4.1073 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 105 gramm (about 105 grams) contains about 8.3746 grams of carbohydrates.

Pudding pops contains approximately 0.0947 grams of fiber in 105 gramm (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 75 calories?

The amount of exercise required to burn off 105 gramm Pudding pops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.