Puten sloppy joe

Common Food

Total Energy

397.4

kcal

38.55

% from carbs

26.94

% from protein

34.51

% from fats

In 197.5 g

% daily value


Total Fat

15.2g

23.5%


Saturated

3.9g

19.3%


Trans Fats

0.2g


Polyunsaturated

4.5g


Monounsaturated

5g


Cholesterol

80.1mg

26.7%


Sodium, Na

1248.7mg

54.3%


Potassium, K

563.2mg

12%


Total Carbohydrates

38.2g

13.9%


Fiber

3.8g

13.7%


Sugars

13g

25.9%


Starch

16g


Protein

26.7g

53.4%


Water

109g





Ash

8.8g



Glucose

1.2g


Fructose

1.5g



Maltose

0.8g



Energy

1659.1kJ



Calcium, Ca

151.2mg


Iron, Fe

3.6mg


Magnesium, Mg

53.6mg


Phosphorus, P

314.2mg


Zinc, Zn

3.4mg


Copper, Cu

0.3mg


Manganese, Mn

0.6mg


Selenium, Se

41.7UG


Vitamin A, IU

620.9IU


Retinol

40.2UG


Vitamin A, RAE

64.3UG


Carotene, beta

288UG


Carotene, alpha

9.2UG


Vitamin E (alpha-tocopherol)

1.6mg


Vitamin D (D2 + D3), International Units

6IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG



Lycopene

9085.5UG


Lutein + zeaxanthin

3.8UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.8mg


Tocopherol, delta

0.2mg


Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.4mg




Vitamin C, total ascorbic acid

12mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

9.4mg


Pantothenic acid

1.4mg


Vitamin B-6

0.5mg


Folate, total

54.5UG


Vitamin B-12

1.3UG


Choline, total

75.1mg



Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

7.2UG


Folic acid

27UG


Folate, food

27.5UG


Folate, DFE

73.4UG


Betaine

7.2mg


Tryptophan

0.2g


Threonine

0.9g


Isoleucine

0.9g


Leucine

1.6g


Lysine

1.7g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.7g


Valine

0.9g


Arginine

1.4g


Histidine

0.6g


Alanine

1.2g


Aspartic acid

1.8g


Glutamic acid

3g


Glycine

1g


Proline

0.8g


Serine

0.8g


Hydroxyproline

0.2g







SFA 14:0

0.1g


SFA 16:0

2.6g


SFA 18:0

1.1g



MUFA 18:1

4.5g


PUFA 18:2

4g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.4g



MUFA 20:1

0.1g









TFA 18:1 t

0.1g






MUFA 16:1 c

0.4g


MUFA 18:1 c

4.3g


PUFA 18:2 n-6 c,c

3.9g






Fatty acids, total trans-monoenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten sloppy joe

A typical serving 197.47 gramm of Puten sloppy joe (197.47 grams) contains approximately 397.4396 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puten sloppy joe depends on the ingredients and preparation method. On average, one serving 197.47 gramm (197.47 grams) of Puten sloppy joe contains approximately 15.2457 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puten sloppy joe depends on the ingredients exists in it. On average, 197.47 gramm of Puten sloppy joe (about 197.47 grams) contains approximately 26.7166 grams of protein.

On average, 197.47 gramm (about 197.47 grams) contains about 12.9666 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 197.47 gramm (about 197.47 grams) contains about 38.1543 grams of carbohydrates.

Puten sloppy joe contains approximately 3.843 grams of fiber in 197.47 gramm (about 197.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 397 calories?

The amount of exercise required to burn off 197.47 gramm Puten sloppy joe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.