Puten sloppy joe
Common Food
26.94
% from protein38.46
% from carbs38.46
% from fatNutrition Facts
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Puten sloppy joe Nutrients FAQs
Nutrients
- Vitamin A:Puten sloppy joe has 620.8904 IU of Vitamin A.
- Vitamin B-12:Puten sloppy joe has 1.3065 UG of Vitamin B-12.
- Vitamin B-6:Puten sloppy joe has 0.5274 mg of Vitamin B-6.
- Vitamin C:Puten sloppy joe has 12.003 mg of Vitamin C.
- Vitamin D:Puten sloppy joe has 6.0479 IU of Vitamin D.
- Puten sloppy joe has 151.1784mg of Calcium.
- Puten sloppy joe has 1248.6964mg of Sodium, Na.
- Puten sloppy joe has 563.1998mg of Potassium, K.
- Puten sloppy joe has 3.5531mg of Iron.
What is the calorie content of Puten sloppy joe?
A typical serving 197.47 gramm (197.47 grams) of Puten sloppy joe contains approximately 397 calories.
You can check the exact calorie content by logging Puten sloppy joe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten sloppy joe have?
The amount of fat in Puten sloppy joe depends on the ingredients and preparation method. On average, one serving 197.47 gramm (197.47 grams) of Puten sloppy joe contains approximately 15.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten sloppy joe have?
The protein content in Puten sloppy joe depends on the ingredients exists in it. On average, 197.47 gramm (197.47 grams) of Puten sloppy joe contains approximately 26.72 grams of protein.
Know your exact protein requirement and how much protein you get from Puten sloppy joe, Download Nutribit app for healthier you!
How much sugar does a Puten sloppy joe have?
On average, 197.47 gramm (197.47 grams) contains about 12.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten sloppy joe.
How Much carbohydrates (carbs) is in Puten sloppy joe?
The amount of carbohydrates (carbs) in Puten sloppy joe depends on its serving size and preparation. On average, 197.47 gramm (197.47 grams) contains about 38.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten sloppy joe.
How Much Fiber is in Puten sloppy joe?
Puten sloppy joe contains approximately 3.84 grams of fiber in 197.47 gramm (197.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten sloppy joe for healthier you!
What vitamins and minerals are in a Puten sloppy joe?
Vitamins in Puten sloppy joe:
Puten sloppy joe contains following minerals:
General
Does Puten sloppy joe contain caffeine?
Puten sloppy joe does not contain any caffeine.
Does Puten sloppy joe contain alcohol?
Puten sloppy joe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten sloppy joe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten sloppy joe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten sloppy joe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten sloppy joe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten sloppy joe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten sloppy joe for free?
Yes! Since Puten sloppy joe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten sloppy joe with water tracking feature?
Nutribit automatically calculates the water content of Puten sloppy joe and adds it to your daily hydration log. Simply log Puten sloppy joe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten sloppy joe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten sloppy joe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten sloppy joe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten sloppy joe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten sloppy joe
Protein and Vitamin B-12 in Puten sloppy joe supports bone health.
Protein in Puten sloppy joe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Puten sloppy joe is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Puten sloppy joe supports heart health.
Calcium in Puten sloppy joe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Puten sloppy joe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Puten sloppy joe supports building and repairing tissues.
Builds and repairs tissues in Puten sloppy joe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten sloppy joe supports immune function.
Supports immune function in Puten sloppy joe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten sloppy joe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten sloppy joe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten sloppy joe provides energy.
Provides energy in Puten sloppy joe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten sloppy joe supports muscle growth and strength.
Supports muscle growth and strength in Puten sloppy joe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten sloppy joe helps in weight management.
Helps in weight management in Puten sloppy joe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten sloppy joe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten sloppy joe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten sloppy joe improves skin, hair, and nails.
Improves skin, hair, and nails in Puten sloppy joe is essential for the health and growth of hair, skin, and nails.
Protein in Puten sloppy joe regulates blood sugar levels.
Regulates blood sugar levels in Puten sloppy joe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Puten sloppy joe supports brain health
{{vitamin}} in Puten sloppy joe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puten sloppy joe boosts immune function
{{vitamin}} in Puten sloppy joe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puten sloppy joe promotes red blood cell production
{{vitamin}} in Puten sloppy joe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten sloppy joe reduces symptoms of PMS
{{vitamin}} in Puten sloppy joe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten sloppy joe supports heart health
{{vitamin}} in Puten sloppy joe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten sloppy joe aids in protein metabolism
{{vitamin}} in Puten sloppy joe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten sloppy joe improves mood and reduces depression
{{vitamin}} in Puten sloppy joe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten sloppy joe supports healthy pregnancy
{{vitamin}} in Puten sloppy joe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten sloppy joe helps prevent anemia
{{vitamin}} in Puten sloppy joe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten sloppy joe reduces nausea during pregnancy
{{vitamin}} in Puten sloppy joe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Puten sloppy joe supports red blood cell production
Vitamin B12 in Puten sloppy joe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten sloppy joe boosts energy levels
Vitamin B12 in Puten sloppy joe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten sloppy joe promotes brain health
Vitamin B12 in Puten sloppy joe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten sloppy joe aids in DNA synthesis
Vitamin B12 in Puten sloppy joe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten sloppy joe improves mood and mental health
Vitamin B12 in Puten sloppy joe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten sloppy joe maintains healthy skin, hair, and nails
Vitamin B12 in Puten sloppy joe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten sloppy joe prevents birth defects
Vitamin B12 in Puten sloppy joe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten sloppy joe reduces risk of macular degeneration
Vitamin B12 in Puten sloppy joe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten sloppy joe supports cardiovascular health
Vitamin B12 in Puten sloppy joe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Puten sloppy joe supports bone health.
Calcium in Puten sloppy joe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Puten sloppy joe supports muscle function.
Calcium in Puten sloppy joe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Puten sloppy joe supports nerve transmission.
Calcium in Puten sloppy joe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Puten sloppy joe supports blood clotting.
Calcium in Puten sloppy joe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Puten sloppy joe supports hormonal secretion.
Calcium in Puten sloppy joe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Puten sloppy joe supports weight management.
Calcium in Puten sloppy joe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Puten sloppy joe supports dental health.
Calcium in Puten sloppy joe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Puten sloppy joe supports blood pressure regulation.
Calcium in Puten sloppy joe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Puten sloppy joe supports antioxidant protection.
Antioxidant Protection in Puten sloppy joe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten sloppy joe supports thyroid function.
Thyroid Function in Puten sloppy joe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten sloppy joe supports immune system health.
Immune System Support in Puten sloppy joe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten sloppy joe supports cancer prevention.
Cancer Prevention in Puten sloppy joe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten sloppy joe supports cognitive function.
Cognitive Function in Puten sloppy joe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten sloppy joe supports skin health.
Skin Health in Puten sloppy joe helps protect the skin from UV damage and supports wound healing.
Selenium in Puten sloppy joe supports reproductive health.
Reproductive Health in Puten sloppy joe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten sloppy joe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten sloppy joe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puten sloppy joe supports fluid balance.
Maintains Fluid Balance in Puten sloppy joe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten sloppy joe supports nerve function.
Supports Nerve Function in Puten sloppy joe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten sloppy joe helps regulate blood pressure.
Regulates Blood Pressure in Puten sloppy joe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten sloppy joe supports muscle function.
Aids Muscle Function in Puten sloppy joe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puten sloppy joe aids nutrient absorption.
Improves Nutrient Absorption in Puten sloppy joe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten sloppy joe helps balance pH levels.
Balances pH Levels in Puten sloppy joe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puten sloppy joe supports bone health.
Supports Bone Health in Puten sloppy joe helps retain calcium and prevent the loss of bone density over time.
Copper in Puten sloppy joe supports red blood cell formation.
Copper in Puten sloppy joe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Puten sloppy joe boosts immune function.
Copper in Puten sloppy joe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Puten sloppy joe promotes healthy bones and connective tissues.
Copper in Puten sloppy joe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Puten sloppy joe supports nervous system health.
Copper in Puten sloppy joe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Puten sloppy joe acts as an antioxidant.
Copper in Puten sloppy joe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Puten sloppy joe enhances iron absorption.
Copper in Puten sloppy joe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Puten sloppy joe maintains cardiovascular health.
Copper in Puten sloppy joe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Puten sloppy joe promotes healthy skin.
Copper in Puten sloppy joe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Puten sloppy joe supports energy production.
Copper in Puten sloppy joe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Puten sloppy joe regulates blood pressure.
Copper in Puten sloppy joe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Puten sloppy joe boosts immune system
Boosts Immune System in Puten sloppy joe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten sloppy joe promotes wound healing
Promotes Wound Healing in Puten sloppy joe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten sloppy joe supports growth and development
Supports Growth and Development in Puten sloppy joe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten sloppy joe improves skin health
Improves Skin Health in Puten sloppy joe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten sloppy joe enhances brain function
Enhances Brain Function in Puten sloppy joe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten sloppy joe regulates hormonal balance
Regulates Hormonal Balance in Puten sloppy joe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten sloppy joe supports healthy vision
Supports Healthy Vision in Puten sloppy joe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten sloppy joe improves digestive health
Improves Digestive Health in Puten sloppy joe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten sloppy joe maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten sloppy joe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten sloppy joe reduces inflammation
Reduces Inflammation in Puten sloppy joe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 397 calories?
The amount of exercise required to burn off 197.47 gramm Puten sloppy joe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.