Radler

Common Food

Total Energy

138.9

kcal

91.4

% from carbs

6.71

% from protein

1.89

% from fats

In 339 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

8.4mg

0.4%

Potassium, K

324.8mg

6.9%

Total Carbohydrates

21.8g

7.9%

Alcohol

6.5g

Protein

1.6g

3.3%

Water

308.4g

Ash

0.6g

Energy

582.5kJ

Calcium, Ca

22.2mg

Iron, Fe

0.4mg

Magnesium, Mg

30.7mg

Phosphorus, P

49.2mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

73.5UG

Selenium, Se

1UG

Vitamin A, IU

760.3IU

Vitamin A, RAE

38UG

Vitamin C, total ascorbic acid

65.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

27.3UG

Choline, total

16.8mg

Folate, food

27.3UG

Folate, DFE

27.3UG

Glutamic acid

0.1g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Radler

A typical serving 1 flasche of Radler (339 grams) contains approximately 138.8585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Radler depends on the ingredients and preparation method. On average, one serving 1 flasche (339 grams) of Radler contains approximately 0.1728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Radler depends on the ingredients exists in it. On average, 1 flasche of Radler (about 339 grams) contains approximately 1.6285 grams of protein.

On average, 1 flasche (about 339 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flasche (about 339 grams) contains about 21.797 grams of carbohydrates.

Radler contains approximately 0 grams of fiber in 1 flasche (about 339 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 1 flasche Radler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.