Sabich
Common Food
16.22
% from protein43.04
% from carbs43.04
% from fatNutrition Facts
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Sabich Nutrients FAQs
Nutrients
- Vitamin A:Sabich has 1314.653 IU of Vitamin A.
- Vitamin B-12:Sabich has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Sabich has 0.3518 mg of Vitamin B-6.
- Vitamin C:Sabich has 28.7374 mg of Vitamin C.
- Vitamin D:Sabich has 43.5 IU of Vitamin D.
- Sabich has 120.4245mg of Calcium.
- Sabich has 232.5105mg of Sodium, Na.
- Sabich has 671.249mg of Potassium, K.
- Sabich has 3.2024mg of Iron.
What is the calorie content of Sabich?
A typical serving 385.6 gramm (385.6 grams) of Sabich contains approximately 352 calories.
You can check the exact calorie content by logging Sabich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sabich have?
The amount of fat in Sabich depends on the ingredients and preparation method. On average, one serving 385.6 gramm (385.6 grams) of Sabich contains approximately 16.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sabich have?
The protein content in Sabich depends on the ingredients exists in it. On average, 385.6 gramm (385.6 grams) of Sabich contains approximately 14.93 grams of protein.
Know your exact protein requirement and how much protein you get from Sabich, Download Nutribit app for healthier you!
How much sugar does a Sabich have?
On average, 385.6 gramm (385.6 grams) contains about 9.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sabich.
How Much carbohydrates (carbs) is in Sabich?
The amount of carbohydrates (carbs) in Sabich depends on its serving size and preparation. On average, 385.6 gramm (385.6 grams) contains about 39.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sabich.
How Much Fiber is in Sabich?
Sabich contains approximately 6.62 grams of fiber in 385.6 gramm (385.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sabich for healthier you!
What vitamins and minerals are in a Sabich?
Vitamins in Sabich:
Sabich contains following minerals:
General
Does Sabich contain caffeine?
Sabich does not contain any caffeine.
Does Sabich contain alcohol?
Sabich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sabich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sabich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sabich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sabich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sabich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sabich for free?
Yes! Since Sabich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sabich with water tracking feature?
Nutribit automatically calculates the water content of Sabich and adds it to your daily hydration log. Simply log Sabich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sabich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sabich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sabich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sabich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sabich
Protein, Vitamin A and Vitamin B-12 in Sabich supports bone health.
Protein in Sabich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sabich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sabich is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Sabich supports heart health.
Soluble fiber in Sabich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sabich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Sabich improves skin health.
Fiber in Sabich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sabich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sabich boosts immune function.
Fiber in Sabich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sabich supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sabich boosts immune function.
Vitamin A in Sabich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sabich enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sabich promotes healthy skin.
Vitamin A in Sabich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sabich contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Sabich supports building and repairing tissues.
Builds and repairs tissues in Sabich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sabich supports immune function.
Supports immune function in Sabich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sabich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sabich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sabich provides energy.
Provides energy in Sabich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sabich supports muscle growth and strength.
Supports muscle growth and strength in Sabich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sabich helps in weight management.
Helps in weight management in Sabich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sabich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sabich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sabich improves skin, hair, and nails.
Improves skin, hair, and nails in Sabich is essential for the health and growth of hair, skin, and nails.
Protein in Sabich regulates blood sugar levels.
Regulates blood sugar levels in Sabich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sabich supports digestion.
Fiber in Sabich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sabich aids in weight management.
Fiber-rich foods in Sabich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sabich regulates blood sugar.
Fiber in Sabich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sabich promotes gut health.
Fiber in Sabich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sabich lowers the risk of colon cancer.
A high-fiber diet from Sabich is linked to a reduced risk of colon cancer.
Fiber in Sabich helps lower blood pressure.
Adequate fiber in Sabich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sabich reduces the risk of type 2 diabetes.
Fiber in Sabich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sabich supports eye health.
Vitamin A in Sabich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sabich enhances reproductive health.
Vitamin A in Sabich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sabich reduces the risk of certain cancers.
Vitamin A in Sabich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sabich promotes healthy development during pregnancy.
Vitamin A in Sabich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sabich maintains healthy mucous membranes.
Vitamin A in Sabich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sabich improves wound healing.
Vitamin A in Sabich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sabich may reduce the risk of macular degeneration.
Vitamin A in Sabich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sabich supports brain health
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Vitamin B-6 in Sabich boosts immune function
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Vitamin B-6 in Sabich promotes red blood cell production
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Vitamin B-6 in Sabich reduces symptoms of PMS
{{vitamin}} in Sabich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sabich supports heart health
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Vitamin B-6 in Sabich aids in protein metabolism
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Vitamin B-6 in Sabich improves mood and reduces depression
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Vitamin B-6 in Sabich supports healthy pregnancy
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Vitamin B-6 in Sabich helps prevent anemia
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Vitamin B-6 in Sabich reduces nausea during pregnancy
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Folate in Sabich supports DNA synthesis.
Vitamin B9 in Sabich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sabich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sabich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sabich helps prevent anemia.
Folate in Sabich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sabich improves brain function.
Folate in Sabich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sabich promotes healthy skin and hair.
Vitamin B9 in Sabich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sabich regulates mood and mental health.
Folate in Sabich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sabich supports digestive health.
Folate in Sabich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sabich supports red blood cell production
Vitamin B12 in Sabich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sabich boosts energy levels
Vitamin B12 in Sabich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sabich promotes brain health
Vitamin B12 in Sabich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sabich aids in DNA synthesis
Vitamin B12 in Sabich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sabich improves mood and mental health
Vitamin B12 in Sabich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sabich maintains healthy skin, hair, and nails
Vitamin B12 in Sabich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sabich prevents birth defects
Vitamin B12 in Sabich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sabich reduces risk of macular degeneration
Vitamin B12 in Sabich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sabich supports cardiovascular health
Vitamin B12 in Sabich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sabich supports antioxidant protection.
Antioxidant Protection in Sabich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sabich supports thyroid function.
Thyroid Function in Sabich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sabich supports immune system health.
Immune System Support in Sabich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sabich supports heart health.
Heart Health in Sabich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sabich supports cancer prevention.
Cancer Prevention in Sabich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sabich supports cognitive function.
Cognitive Function in Sabich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sabich supports skin health.
Skin Health in Sabich helps protect the skin from UV damage and supports wound healing.
Selenium in Sabich supports reproductive health.
Reproductive Health in Sabich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sabich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sabich helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sabich supports bone health.
Supports Bone Health in Sabich helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sabich promotes heart health.
Promotes Heart Health in Sabich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sabich aids muscle function.
Aids Muscle Function in Sabich helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sabich enhances nerve function.
Enhances Nerve Function in Sabich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sabich improves sleep quality.
Improves Sleep Quality in Sabich regulates sleep patterns by supporting melatonin production.
Magnesium in Sabich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sabich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sabich reduces migraine frequency.
Reduces Migraine Frequency in Sabich may help reduce the frequency and severity of migraines.
Magnesium in Sabich promotes digestive health.
Promotes Digestive Health in Sabich supports bowel function and helps prevent constipation.
Magnesium in Sabich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sabich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sabich boosts protein synthesis.
Boosts Protein Synthesis in Sabich plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Sabich supports red blood cell formation.
Copper in Sabich plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sabich promotes healthy bones and connective tissues.
Copper in Sabich is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sabich supports nervous system health.
Copper in Sabich is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sabich acts as an antioxidant.
Copper in Sabich is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sabich enhances iron absorption.
Copper in Sabich helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sabich maintains cardiovascular health.
Copper in Sabich helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sabich supports energy production.
Copper in Sabich plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sabich regulates blood pressure.
Copper in Sabich has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sabich boosts immune system
Boosts Immune System in Sabich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sabich promotes wound healing
Promotes Wound Healing in Sabich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sabich supports growth and development
Supports Growth and Development in Sabich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sabich enhances brain function
Enhances Brain Function in Sabich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sabich regulates hormonal balance
Regulates Hormonal Balance in Sabich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sabich supports healthy vision
Supports Healthy Vision in Sabich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sabich improves digestive health
Improves Digestive Health in Sabich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sabich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sabich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sabich reduces inflammation
Reduces Inflammation in Sabich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 352 calories?
The amount of exercise required to burn off 385.6 gramm Sabich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.