Salsa con queso

Common Food

Total Energy

42.9 kcal

30.77

% from carbs

8.39

% from protein

60.84

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

2.9g

4.4%

Saturated

0.7g

3.7%

Polyunsaturated

1.1g

Monounsaturated

0.8g

Cholesterol

2.7mg

0.9%

Sodium, Na

238.8mg

10.4%

Potassium, K

31.5mg

0.7%

Total Carbohydrates

3.3g

1.2%

Fiber

0.2g

0.8%

Sugars

0.6g

1.2%

Starch

1.5g

Protein

0.9g

1.9%

Water

22.1g

Ash

0.7g

Glucose

0.1g

Fructose

0.1g

Lactose

0.4g

Energy

179.1kJ

Calcium, Ca

29.4mg

Magnesium, Mg

2.4mg

Phosphorus, P

60mg

Zinc, Zn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

86.1IU

Retinol

6.6UG

Vitamin A, RAE

9.9UG

Carotene, beta

33.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

9UG

Lycopene

90UG

Lutein + zeaxanthin

20.1UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.2mg

Folate, total

1.8UG

Vitamin B-12

0.1UG

Choline, total

2.4mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

5.3UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Betaine

0.1mg

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa con queso

How Many Calories Are in Salsa con queso?

A typical serving 30 gramm of Salsa con queso (30 grams) contains approximately 42.9 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salsa con queso?

The amount of fat in Salsa con queso depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Salsa con queso contains approximately 2.853 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salsa con queso?

The protein content in Salsa con queso depends on the ingredients exists in it. On average, 30 gramm of Salsa con queso (about 30 grams) contains approximately 0.942 grams of protein.

How Much Sugar is in Salsa con queso?

On average, 30 gramm (about 30 grams) contains about 0.585 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsa con queso?

45 kcal

How to burn 43 calories?

The amount of exercise required to burn off 30 gramm Salsa con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.