Sardinen in traubenblätter gewickelt
Common Food
38.33
% from protein12.12
% from carbs12.12
% from fatNutrition Facts
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Sardinen in traubenblätter gewickelt Nutrients FAQs
Nutrients
- Vitamin A:Sardinen in traubenblätter gewickelt has 478.5576 IU of Vitamin A.
- Vitamin B-12:Sardinen in traubenblätter gewickelt has 2.1 UG of Vitamin B-12.
- Vitamin B-6:Sardinen in traubenblätter gewickelt has 0.188 mg of Vitamin B-6.
- Vitamin C:Sardinen in traubenblätter gewickelt has 32.5921 mg of Vitamin C.
- Sardinen in traubenblätter gewickelt has 19.7697mg of Calcium.
- Sardinen in traubenblätter gewickelt has 232.1073mg of Sodium, Na.
- Sardinen in traubenblätter gewickelt has 247.0736mg of Potassium, K.
- Sardinen in traubenblätter gewickelt has 0.4958mg of Iron.
What is the calorie content of Sardinen in traubenblätter gewickelt?
A typical serving 71.29 gramm (71.29 grams) of Sardinen in traubenblätter gewickelt contains approximately 79 calories.
You can check the exact calorie content by logging Sardinen in traubenblätter gewickelt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardinen in traubenblätter gewickelt have?
The amount of fat in Sardinen in traubenblätter gewickelt depends on the ingredients and preparation method. On average, one serving 71.29 gramm (71.29 grams) of Sardinen in traubenblätter gewickelt contains approximately 4.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardinen in traubenblätter gewickelt have?
The protein content in Sardinen in traubenblätter gewickelt depends on the ingredients exists in it. On average, 71.29 gramm (71.29 grams) of Sardinen in traubenblätter gewickelt contains approximately 7.59 grams of protein.
Know your exact protein requirement and how much protein you get from Sardinen in traubenblätter gewickelt, Download Nutribit app for healthier you!
How much sugar does a Sardinen in traubenblätter gewickelt have?
On average, 71.29 gramm (71.29 grams) contains about 0.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardinen in traubenblätter gewickelt.
How Much carbohydrates (carbs) is in Sardinen in traubenblätter gewickelt?
The amount of carbohydrates (carbs) in Sardinen in traubenblätter gewickelt depends on its serving size and preparation. On average, 71.29 gramm (71.29 grams) contains about 2.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardinen in traubenblätter gewickelt.
How Much Fiber is in Sardinen in traubenblätter gewickelt?
Sardinen in traubenblätter gewickelt contains approximately 0.81 grams of fiber in 71.29 gramm (71.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardinen in traubenblätter gewickelt for healthier you!
What vitamins and minerals are in a Sardinen in traubenblätter gewickelt?
Vitamins in Sardinen in traubenblätter gewickelt:
Sardinen in traubenblätter gewickelt contains following minerals:
General
Does Sardinen in traubenblätter gewickelt contain caffeine?
Sardinen in traubenblätter gewickelt does not contain any caffeine.
Does Sardinen in traubenblätter gewickelt contain alcohol?
Sardinen in traubenblätter gewickelt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardinen in traubenblätter gewickelt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardinen in traubenblätter gewickelt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardinen in traubenblätter gewickelt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardinen in traubenblätter gewickelt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardinen in traubenblätter gewickelt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardinen in traubenblätter gewickelt for free?
Yes! Since Sardinen in traubenblätter gewickelt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardinen in traubenblätter gewickelt with water tracking feature?
Nutribit automatically calculates the water content of Sardinen in traubenblätter gewickelt and adds it to your daily hydration log. Simply log Sardinen in traubenblätter gewickelt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardinen in traubenblätter gewickelt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardinen in traubenblätter gewickelt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardinen in traubenblätter gewickelt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardinen in traubenblätter gewickelt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardinen in traubenblätter gewickelt
Protein and Vitamin B-12 in Sardinen in traubenblätter gewickelt supports bone health.
Protein in Sardinen in traubenblätter gewickelt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sardinen in traubenblätter gewickelt is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sardinen in traubenblätter gewickelt supports building and repairing tissues.
Builds and repairs tissues in Sardinen in traubenblätter gewickelt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardinen in traubenblätter gewickelt supports immune function.
Supports immune function in Sardinen in traubenblätter gewickelt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardinen in traubenblätter gewickelt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardinen in traubenblätter gewickelt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardinen in traubenblätter gewickelt provides energy.
Provides energy in Sardinen in traubenblätter gewickelt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardinen in traubenblätter gewickelt supports muscle growth and strength.
Supports muscle growth and strength in Sardinen in traubenblätter gewickelt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardinen in traubenblätter gewickelt helps in weight management.
Helps in weight management in Sardinen in traubenblätter gewickelt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardinen in traubenblätter gewickelt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardinen in traubenblätter gewickelt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardinen in traubenblätter gewickelt improves skin, hair, and nails.
Improves skin, hair, and nails in Sardinen in traubenblätter gewickelt is essential for the health and growth of hair, skin, and nails.
Protein in Sardinen in traubenblätter gewickelt regulates blood sugar levels.
Regulates blood sugar levels in Sardinen in traubenblätter gewickelt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sardinen in traubenblätter gewickelt supports red blood cell production
Vitamin B12 in Sardinen in traubenblätter gewickelt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sardinen in traubenblätter gewickelt boosts energy levels
Vitamin B12 in Sardinen in traubenblätter gewickelt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sardinen in traubenblätter gewickelt promotes brain health
Vitamin B12 in Sardinen in traubenblätter gewickelt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sardinen in traubenblätter gewickelt aids in DNA synthesis
Vitamin B12 in Sardinen in traubenblätter gewickelt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sardinen in traubenblätter gewickelt improves mood and mental health
Vitamin B12 in Sardinen in traubenblätter gewickelt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sardinen in traubenblätter gewickelt maintains healthy skin, hair, and nails
Vitamin B12 in Sardinen in traubenblätter gewickelt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sardinen in traubenblätter gewickelt prevents birth defects
Vitamin B12 in Sardinen in traubenblätter gewickelt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sardinen in traubenblätter gewickelt reduces risk of macular degeneration
Vitamin B12 in Sardinen in traubenblätter gewickelt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sardinen in traubenblätter gewickelt supports cardiovascular health
Vitamin B12 in Sardinen in traubenblätter gewickelt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sardinen in traubenblätter gewickelt supports antioxidant protection.
Antioxidant Protection in Sardinen in traubenblätter gewickelt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sardinen in traubenblätter gewickelt supports thyroid function.
Thyroid Function in Sardinen in traubenblätter gewickelt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sardinen in traubenblätter gewickelt supports immune system health.
Immune System Support in Sardinen in traubenblätter gewickelt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sardinen in traubenblätter gewickelt supports heart health.
Heart Health in Sardinen in traubenblätter gewickelt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sardinen in traubenblätter gewickelt supports cancer prevention.
Cancer Prevention in Sardinen in traubenblätter gewickelt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sardinen in traubenblätter gewickelt supports cognitive function.
Cognitive Function in Sardinen in traubenblätter gewickelt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sardinen in traubenblätter gewickelt supports skin health.
Skin Health in Sardinen in traubenblätter gewickelt helps protect the skin from UV damage and supports wound healing.
Selenium in Sardinen in traubenblätter gewickelt supports reproductive health.
Reproductive Health in Sardinen in traubenblätter gewickelt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sardinen in traubenblätter gewickelt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sardinen in traubenblätter gewickelt helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 79 calories?
The amount of exercise required to burn off 71.29 gramm Sardinen in traubenblätter gewickelt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.