Sauce hollandaise

Common Food

Total Energy

163.5

kcal

2.63

% from carbs

3.82

% from protein

93.55

% from fats

In 35 g

% daily value

Total Fat

17.4g

26.8%

Saturated

10.4g

52%

Trans Fats

0.6g

Polyunsaturated

0.9g

Monounsaturated

4.9g

Cholesterol

131.2mg

43.7%

Sodium, Na

512.2mg

22.3%

Potassium, K

26.7mg

0.6%

Total Carbohydrates

1.1g

0.4%

Fiber

0.3g

0.9%

Sugars

0.2g

0.4%

Protein

1.6g

3.2%

Water

13.3g

Ash

1.6g

Energy

683.8kJ

Calcium, Ca

18.7mg

Iron, Fe

0.3mg

Magnesium, Mg

1.9mg

Phosphorus, P

38.7mg

Zinc, Zn

0.2mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

4.9UG

Vitamin A, IU

590.9IU

Retinol

156.4UG

Vitamin A, RAE

159.8UG

Carotene, beta

38.2UG

Carotene, alpha

3.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

18.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

4UG

Lycopene

0.1UG

Lutein + zeaxanthin

94.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.1mg

Riboflavin

0.1mg

Pantothenic acid

0.3mg

Folate, total

13.5UG

Vitamin B-12

0.2UG

Choline, total

72.7mg

Vitamin K (phylloquinone)

2UG

Folate, food

13.5UG

Folate, DFE

13.5UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.6g

SFA 18:0

2.1g

MUFA 18:1

4.6g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

0.3mg

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce hollandaise

A typical serving 2 Eßlöffel of Sauce hollandaise (35 grams) contains approximately 163.5074 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce hollandaise depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (35 grams) of Sauce hollandaise contains approximately 17.4005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce hollandaise depends on the ingredients exists in it. On average, 2 Eßlöffel of Sauce hollandaise (about 35 grams) contains approximately 1.592 grams of protein.

On average, 2 Eßlöffel (about 35 grams) contains about 0.2046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Eßlöffel (about 35 grams) contains about 1.091 grams of carbohydrates.

Sauce hollandaise contains approximately 0.2569 grams of fiber in 2 Eßlöffel (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 2 Eßlöffel Sauce hollandaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.