Sauce hollandaise
Common Food
3.8
% from protein2.61
% from carbs2.61
% from fatNutrition Facts
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Sauce hollandaise Nutrients FAQs
Nutrients
- Vitamin A:Sauce hollandaise has 590.9114 IU of Vitamin A.
- Vitamin B-12:Sauce hollandaise has 0.1953 UG of Vitamin B-12.
- Vitamin B-6:Sauce hollandaise has 0.0356 mg of Vitamin B-6.
- Vitamin C:Sauce hollandaise has 3.0516 mg of Vitamin C.
- Vitamin D:Sauce hollandaise has 18.2896 IU of Vitamin D.
- Sauce hollandaise has 18.7416mg of Calcium.
- Sauce hollandaise has 512.1801mg of Sodium, Na.
- Sauce hollandaise has 26.6801mg of Potassium, K.
- Sauce hollandaise has 0.3074mg of Iron.
What is the calorie content of Sauce hollandaise?
A typical serving 2 Eßlöffel (35 grams) of Sauce hollandaise contains approximately 164 calories.
You can check the exact calorie content by logging Sauce hollandaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce hollandaise have?
The amount of fat in Sauce hollandaise depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (35 grams) of Sauce hollandaise contains approximately 17.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce hollandaise have?
The protein content in Sauce hollandaise depends on the ingredients exists in it. On average, 2 Eßlöffel (35 grams) of Sauce hollandaise contains approximately 1.59 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce hollandaise, Download Nutribit app for healthier you!
How much sugar does a Sauce hollandaise have?
On average, 2 Eßlöffel (35 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce hollandaise.
How Much carbohydrates (carbs) is in Sauce hollandaise?
The amount of carbohydrates (carbs) in Sauce hollandaise depends on its serving size and preparation. On average, 2 Eßlöffel (35 grams) contains about 1.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce hollandaise.
How Much Fiber is in Sauce hollandaise?
Sauce hollandaise contains approximately 0.26 grams of fiber in 2 Eßlöffel (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce hollandaise for healthier you!
What vitamins and minerals are in a Sauce hollandaise?
Vitamins in Sauce hollandaise:
Sauce hollandaise contains following minerals:
General
Does Sauce hollandaise contain caffeine?
Sauce hollandaise does not contain any caffeine.
Does Sauce hollandaise contain alcohol?
Sauce hollandaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce hollandaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce hollandaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce hollandaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce hollandaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce hollandaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce hollandaise for free?
Yes! Since Sauce hollandaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce hollandaise with water tracking feature?
Nutribit automatically calculates the water content of Sauce hollandaise and adds it to your daily hydration log. Simply log Sauce hollandaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce hollandaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce hollandaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce hollandaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce hollandaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce hollandaise
Sodium, Na in Sauce hollandaise supports fluid balance.
Maintains Fluid Balance in Sauce hollandaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauce hollandaise supports nerve function.
Supports Nerve Function in Sauce hollandaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauce hollandaise helps regulate blood pressure.
Regulates Blood Pressure in Sauce hollandaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauce hollandaise supports muscle function.
Aids Muscle Function in Sauce hollandaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauce hollandaise aids nutrient absorption.
Improves Nutrient Absorption in Sauce hollandaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauce hollandaise helps balance pH levels.
Balances pH Levels in Sauce hollandaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauce hollandaise supports bone health.
Supports Bone Health in Sauce hollandaise helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 2 Eßlöffel Sauce hollandaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.