Hollandaise

Common Food

Total Energy

165.4

kcal

2.6

% from carbs

3.78

% from protein

93.62

% from fats

In 35.4 g

% daily value

Total Fat

17.6g

27.1%

Saturated

10.5g

52.6%

Trans Fats

0.6g

Polyunsaturated

0.9g

Monounsaturated

5g

Cholesterol

132.7mg

44.2%

Sodium, Na

518mg

22.5%

Potassium, K

27mg

0.6%

Total Carbohydrates

1.1g

0.4%

Fiber

0.3g

0.9%

Sugars

0.2g

0.4%

Protein

1.6g

3.2%

Water

13.5g

Ash

1.6g

Energy

691.6kJ

Calcium, Ca

19mg

Iron, Fe

0.3mg

Magnesium, Mg

1.9mg

Phosphorus, P

39.2mg

Zinc, Zn

0.2mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

5UG

Vitamin A, IU

597.7IU

Retinol

158.2UG

Vitamin A, RAE

161.7UG

Carotene, beta

38.7UG

Carotene, alpha

3.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

18.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

4.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

95.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.1mg

Riboflavin

0.1mg

Pantothenic acid

0.3mg

Folate, total

13.7UG

Vitamin B-12

0.2UG

Choline, total

73.5mg

Vitamin K (phylloquinone)

2UG

Folate, food

13.7UG

Folate, DFE

13.7UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.7g

SFA 18:0

2.1g

MUFA 18:1

4.7g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

0.4mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hollandaise

A typical serving 2 tbsp of Hollandaise (35.4 grams) contains approximately 165.3761 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hollandaise depends on the ingredients and preparation method. On average, one serving 2 tbsp (35.4 grams) of Hollandaise contains approximately 17.5994 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hollandaise depends on the ingredients exists in it. On average, 2 tbsp of Hollandaise (about 35.4 grams) contains approximately 1.6102 grams of protein.

On average, 2 tbsp (about 35.4 grams) contains about 0.2069 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 35.4 grams) contains about 1.1034 grams of carbohydrates.

Hollandaise contains approximately 0.2599 grams of fiber in 2 tbsp (about 35.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 2 tbsp Hollandaise

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.