Hollandaise
Common Food
3.81
% from protein2.6
% from carbs2.6
% from fatNutrition Facts
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Hollandaise Nutrients FAQs
Nutrients
- Vitamin A:Hollandaise has 597.6647 IU of Vitamin A.
- Vitamin B-12:Hollandaise has 0.1976 UG of Vitamin B-12.
- Vitamin B-6:Hollandaise has 0.036 mg of Vitamin B-6.
- Vitamin C:Hollandaise has 3.0864 mg of Vitamin C.
- Vitamin D:Hollandaise has 18.4987 IU of Vitamin D.
- Hollandaise has 18.9558mg of Calcium.
- Hollandaise has 518.0336mg of Sodium, Na.
- Hollandaise has 26.985mg of Potassium, K.
- Hollandaise has 0.3109mg of Iron.
What is the calorie content of Hollandaise?
A typical serving 2 tbsp (35.4 grams) of Hollandaise contains approximately 165 calories.
You can check the exact calorie content by logging Hollandaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hollandaise have?
The amount of fat in Hollandaise depends on the ingredients and preparation method. On average, one serving 2 tbsp (35.4 grams) of Hollandaise contains approximately 17.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hollandaise have?
The protein content in Hollandaise depends on the ingredients exists in it. On average, 2 tbsp (35.4 grams) of Hollandaise contains approximately 1.61 grams of protein.
Know your exact protein requirement and how much protein you get from Hollandaise, Download Nutribit app for healthier you!
How much sugar does a Hollandaise have?
On average, 2 tbsp (35.4 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hollandaise.
How Much carbohydrates (carbs) is in Hollandaise?
The amount of carbohydrates (carbs) in Hollandaise depends on its serving size and preparation. On average, 2 tbsp (35.4 grams) contains about 1.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hollandaise.
How Much Fiber is in Hollandaise?
Hollandaise contains approximately 0.26 grams of fiber in 2 tbsp (35.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hollandaise for healthier you!
What vitamins and minerals are in a Hollandaise?
Vitamins in Hollandaise:
Hollandaise contains following minerals:
General
Does Hollandaise contain caffeine?
Hollandaise does not contain any caffeine.
Does Hollandaise contain alcohol?
Hollandaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hollandaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hollandaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hollandaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hollandaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hollandaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hollandaise for free?
Yes! Since Hollandaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hollandaise with water tracking feature?
Nutribit automatically calculates the water content of Hollandaise and adds it to your daily hydration log. Simply log Hollandaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hollandaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hollandaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hollandaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hollandaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hollandaise
Sodium, Na in Hollandaise supports fluid balance.
Maintains Fluid Balance in Hollandaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hollandaise supports nerve function.
Supports Nerve Function in Hollandaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hollandaise helps regulate blood pressure.
Regulates Blood Pressure in Hollandaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hollandaise supports muscle function.
Aids Muscle Function in Hollandaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hollandaise aids nutrient absorption.
Improves Nutrient Absorption in Hollandaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hollandaise helps balance pH levels.
Balances pH Levels in Hollandaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hollandaise supports bone health.
Supports Bone Health in Hollandaise helps retain calcium and prevent the loss of bone density over time.
How to burn 165 calories?
The amount of exercise required to burn off 2 tbsp Hollandaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.