Sojasoße

Common Food

56.71

% from protein

34.46

% from carbs

34.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
8.5
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 878.9 mg
38.2%
Potassium, K 69.6 mg
1.5%
Total Carbohydrates 0.8 g
0.3%
Fiber 0.1 g
0.5%
Sugars 0.1 g
0.1%
Protein 1.3 g
2.6%
Water 11.4 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.4 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 2.2 UG
Folic acid 0 UG
Folate, food 2.2 UG
Folate, DFE 2.2 UG
Vitamin B-12 0 UG
Choline, total 2.9 mg
Vitamin K (phylloquinone) 0 UG
Calcium 5.3 mg
Iron 0.2 mg
Magnesium 11.8 mg
Phosphorus, P 26.6 mg
Zinc 0.1 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 0.1 UG
Ash 2.4 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 35.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 4.8 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.3 g
Glycine 0 g
Proline 0.1 g
Serine 0.1 g

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Sojasoße Nutrients FAQs

Nutrients

What is the calorie content of Sojasoße?

A typical serving 1 Eßlöffel (16 grams) of Sojasoße contains approximately 8 calories.

You can check the exact calorie content by logging Sojasoße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sojasoße have?

The amount of fat in Sojasoße depends on the ingredients and preparation method. On average, one serving 1 Eßlöffel (16 grams) of Sojasoße contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sojasoße have?

The protein content in Sojasoße depends on the ingredients exists in it. On average, 1 Eßlöffel (16 grams) of Sojasoße contains approximately 1.3 grams of protein.

Know your exact protein requirement and how much protein you get from Sojasoße, Download Nutribit app for healthier you!

How much sugar does a Sojasoße have?

On average, 1 Eßlöffel (16 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sojasoße.

How Much carbohydrates (carbs) is in Sojasoße?

The amount of carbohydrates (carbs) in Sojasoße depends on its serving size and preparation. On average, 1 Eßlöffel (16 grams) contains about 0.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sojasoße.

How Much Fiber is in Sojasoße?

Sojasoße contains approximately 0.13 grams of fiber in 1 Eßlöffel (16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sojasoße for healthier you!

What vitamins and minerals are in a Sojasoße?

Vitamins in Sojasoße:

  • Vitamin B-6:Sojasoße has 0.0237 mg of Vitamin B-6.

Sojasoße contains following minerals:

  • Sojasoße has 5.28mg of Calcium.
  • Sojasoße has 878.88mg of Sodium, Na.
  • Sojasoße has 69.6mg of Potassium, K.
  • Sojasoße has 0.232mg of Iron.

General

Does Sojasoße contain caffeine?

Sojasoße does not contain any caffeine.

Does Sojasoße contain alcohol?

Sojasoße does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sojasoße?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sojasoße and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sojasoße quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sojasoße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sojasoße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sojasoße for free?

Yes! Since Sojasoße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sojasoße with water tracking feature?

Nutribit automatically calculates the water content of Sojasoße and adds it to your daily hydration log. Simply log Sojasoße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sojasoße as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sojasoße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sojasoße nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sojasoße data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sojasoße

Sodium, Na in Sojasoße supports fluid balance.

Maintains Fluid Balance in Sojasoße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sojasoße supports nerve function.

Supports Nerve Function in Sojasoße helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sojasoße helps regulate blood pressure.

Regulates Blood Pressure in Sojasoße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sojasoße supports muscle function.

Aids Muscle Function in Sojasoße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sojasoße aids nutrient absorption.

Improves Nutrient Absorption in Sojasoße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sojasoße helps balance pH levels.

Balances pH Levels in Sojasoße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sojasoße supports bone health.

Supports Bone Health in Sojasoße helps retain calcium and prevent the loss of bone density over time.

How to burn 8 calories?

The amount of exercise required to burn off 1 Eßlöffel Sojasoße

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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