Steak chili

Common Food

Total Energy

489.8

kcal

22.91

% from carbs

29.15

% from protein

47.94

% from fats

In 508 g

% daily value

Total Fat

26.6g

40.9%

Saturated

8.9g

44.4%

Polyunsaturated

1.9g

Monounsaturated

12g

Cholesterol

106.5mg

35.5%

Sodium, Na

578.7mg

25.2%

Potassium, K

1204.7mg

25.6%

Total Carbohydrates

28.6g

10.4%

Fiber

10.3g

36.7%

Sugars

11.8g

23.7%

Protein

36.4g

72.9%

Water

412.6g

Ash

4.5g

Sucrose

2.3g

Glucose

4.6g

Fructose

4.5g

Energy

2055.6kJ

Calcium, Ca

174.2mg

Iron, Fe

5.7mg

Magnesium, Mg

81.8mg

Phosphorus, P

358.2mg

Zinc, Zn

6.1mg

Copper, Cu

0.5mg

Fluoride, F

14.9UG

Manganese, Mn

0.6mg

Selenium, Se

34.7UG

Vitamin A, IU

2187.8IU

Vitamin A, RAE

108.2UG

Carotene, beta

1225.1UG

Carotene, alpha

55.6UG

Vitamin E (alpha-tocopherol)

4mg

Vitamin D (D2 + D3), International Units

13.2IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

120.5UG

Lycopene

7123UG

Lutein + zeaxanthin

342.4UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

57.5mg

Thiamin

1.8mg

Riboflavin

0.3mg

Niacin

10.5mg

Pantothenic acid

1mg

Vitamin B-6

1mg

Folate, total

58UG

Vitamin B-12

1.9UG

Choline, total

133.6mg

Vitamin K (phylloquinone)

16.1UG

Folate, food

58UG

Folate, DFE

58UG

Betaine

14.5mg

Tryptophan

0.3g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.8g

Lysine

2.8g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.2g

Histidine

1.1g

Alanine

2.1g

Aspartic acid

3.7g

Glutamic acid

6.4g

Glycine

2g

Proline

1.7g

Serine

1.5g

Hydroxyproline

0.3g

SFA 10:0

0.1g

SFA 14:0

0.6g

SFA 16:0

5.5g

SFA 18:0

2.6g

MUFA 18:1

11.1g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

MUFA 16:1

0.8g

Phytosterols

20mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak chili

A typical serving 508 gramm of Steak chili (508 grams) contains approximately 489.8349 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak chili depends on the ingredients and preparation method. On average, one serving 508 gramm (508 grams) of Steak chili contains approximately 26.587 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak chili depends on the ingredients exists in it. On average, 508 gramm of Steak chili (about 508 grams) contains approximately 36.4295 grams of protein.

On average, 508 gramm (about 508 grams) contains about 11.825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 508 gramm (about 508 grams) contains about 28.5653 grams of carbohydrates.

Steak chili contains approximately 10.2746 grams of fiber in 508 gramm (about 508 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 508 gramm Steak chili

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.