Steak fajita

Common Food

Total Energy

1565.1

kcal

33.75

% from carbs

25.99

% from protein

40.27

% from fats

In 759.2 g

% daily value

Total Fat

69.9g

107.5%

Saturated

23.3g

116.7%

Trans Fats

0.8g

Polyunsaturated

12.7g

Monounsaturated

25g

Cholesterol

278.5mg

92.8%

Sodium, Na

1742.2mg

75.7%

Potassium, K

1315.9mg

28%

Total Carbohydrates

131.8g

47.9%

Fiber

10.8g

38.6%

Sugars

8.6g

17.1%

Protein

101.5g

203.1%

Water

447.3g

Ash

9.6g

Sucrose

0.9g

Glucose

2.2g

Fructose

1.8g

Lactose

2g

Energy

6547.8kJ

Calcium, Ca

389mg

Iron, Fe

13.8mg

Magnesium, Mg

135.9mg

Phosphorus, P

911mg

Zinc, Zn

15mg

Copper, Cu

0.8mg

Fluoride, F

5UG

Manganese, Mn

1.4mg

Selenium, Se

131.1UG

Vitamin A, IU

752.9IU

Retinol

117.8UG

Vitamin A, RAE

135.4UG

Carotene, beta

200.3UG

Carotene, alpha

13.5UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

17.9UG

Lycopene

0.4UG

Lutein + zeaxanthin

227.2UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

101.5mg

Thiamin

1.3mg

Riboflavin

1.2mg

Niacin

21mg

Pantothenic acid

3.3mg

Vitamin B-6

1.4mg

Folate, total

300.4UG

Vitamin B-12

4.9UG

Choline, total

311.1mg

Vitamin K (Menaquinone-4)

3.5UG

Vitamin K (phylloquinone)

42UG

Folic acid

217.6UG

Folate, food

82.8UG

Folate, DFE

453.2UG

Betaine

38mg

Tryptophan

0.8g

Threonine

3.8g

Isoleucine

4.5g

Leucine

7.9g

Lysine

7.4g

Methionine

2.5g

Cystine

1.4g

Phenylalanine

4.3g

Tyrosine

3.3g

Valine

5g

Arginine

5.9g

Histidine

3g

Alanine

5.4g

Aspartic acid

8.4g

Glutamic acid

19g

Glycine

5.3g

Proline

6.4g

Serine

4.3g

Hydroxyproline

0.8g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

2.5g

SFA 16:0

12.7g

SFA 18:0

6.4g

MUFA 18:1

23.5g

PUFA 18:2

11.1g

PUFA 18:3

1.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.3g

Phytosterols

49.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

8g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak fajita

A typical serving 759.17 gramm of Steak fajita (759.17 grams) contains approximately 1565.1323 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak fajita depends on the ingredients and preparation method. On average, one serving 759.17 gramm (759.17 grams) of Steak fajita contains approximately 69.8572 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak fajita depends on the ingredients exists in it. On average, 759.17 gramm of Steak fajita (about 759.17 grams) contains approximately 101.5451 grams of protein.

On average, 759.17 gramm (about 759.17 grams) contains about 8.5591 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 759.17 gramm (about 759.17 grams) contains about 131.8372 grams of carbohydrates.

Steak fajita contains approximately 10.8037 grams of fiber in 759.17 gramm (about 759.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1565 calories?

The amount of exercise required to burn off 759.17 gramm Steak fajita

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.