Quesadillas, Fajita Steak
On The Border Mexican Grill & Cantina
15.71
% from protein18.54
% from carbs18.54
% from fatNutrition Facts
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Quesadillas, Fajita Steak Nutrients FAQs
Nutrients
- Quesadillas, Fajita Steak has 2320mg of Sodium, Na.
What is the calorie content of Quesadillas, Fajita Steak?
A typical serving 1 Serving of Quesadillas, Fajita Steak contains approximately 1270 calories.
You can check the exact calorie content by logging Quesadillas, Fajita Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadillas, Fajita Steak have?
The amount of fat in Quesadillas, Fajita Steak depends on the ingredients and preparation method. On average, one serving 1 Serving of Quesadillas, Fajita Steak contains approximately 93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadillas, Fajita Steak have?
The protein content in Quesadillas, Fajita Steak depends on the ingredients exists in it. On average, 1 Serving of Quesadillas, Fajita Steak contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadillas, Fajita Steak, Download Nutribit app for healthier you!
How much sugar does a Quesadillas, Fajita Steak have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadillas, Fajita Steak.
How Much carbohydrates (carbs) is in Quesadillas, Fajita Steak?
The amount of carbohydrates (carbs) in Quesadillas, Fajita Steak depends on its serving size and preparation. On average, 1 Serving contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadillas, Fajita Steak.
How Much Fiber is in Quesadillas, Fajita Steak?
Quesadillas, Fajita Steak contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadillas, Fajita Steak for healthier you!
What vitamins and minerals are in a Quesadillas, Fajita Steak?
Quesadillas, Fajita Steak contains following minerals:
General
Does Quesadillas, Fajita Steak contain caffeine?
Quesadillas, Fajita Steak does not contain any caffeine.
Does Quesadillas, Fajita Steak contain alcohol?
Quesadillas, Fajita Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadillas, Fajita Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadillas, Fajita Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadillas, Fajita Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadillas, Fajita Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadillas, Fajita Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadillas, Fajita Steak for free?
Yes! Since Quesadillas, Fajita Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadillas, Fajita Steak with water tracking feature?
Nutribit automatically calculates the water content of Quesadillas, Fajita Steak and adds it to your daily hydration log. Simply log Quesadillas, Fajita Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadillas, Fajita Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadillas, Fajita Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadillas, Fajita Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadillas, Fajita Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadillas, Fajita Steak
Total Carbohydrates in Quesadillas, Fajita Steak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadillas, Fajita Steak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadillas, Fajita Steak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadillas, Fajita Steak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadillas, Fajita Steak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadillas, Fajita Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadillas, Fajita Steak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadillas, Fajita Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadillas, Fajita Steak aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadillas, Fajita Steak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadillas, Fajita Steak enhances brain function and helps improve memory and focus.
Glucose from Quesadillas, Fajita Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadillas, Fajita Steak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadillas, Fajita Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadillas, Fajita Steak promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadillas, Fajita Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadillas, Fajita Steak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadillas, Fajita Steak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadillas, Fajita Steak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadillas, Fajita Steak, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadillas, Fajita Steak supports building and repairing tissues.
Builds and repairs tissues in Quesadillas, Fajita Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadillas, Fajita Steak supports immune function.
Supports immune function in Quesadillas, Fajita Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadillas, Fajita Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadillas, Fajita Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadillas, Fajita Steak provides energy.
Provides energy in Quesadillas, Fajita Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadillas, Fajita Steak supports muscle growth and strength.
Supports muscle growth and strength in Quesadillas, Fajita Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadillas, Fajita Steak helps in weight management.
Helps in weight management in Quesadillas, Fajita Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadillas, Fajita Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadillas, Fajita Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadillas, Fajita Steak supports bone health.
Supports bone health in Quesadillas, Fajita Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadillas, Fajita Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadillas, Fajita Steak is essential for the health and growth of hair, skin, and nails.
Protein in Quesadillas, Fajita Steak regulates blood sugar levels.
Regulates blood sugar levels in Quesadillas, Fajita Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quesadillas, Fajita Steak supports digestion.
Fiber in Quesadillas, Fajita Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quesadillas, Fajita Steak supports heart health.
Soluble fiber in Quesadillas, Fajita Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quesadillas, Fajita Steak aids in weight management.
Fiber-rich foods in Quesadillas, Fajita Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quesadillas, Fajita Steak regulates blood sugar.
Fiber in Quesadillas, Fajita Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quesadillas, Fajita Steak promotes gut health.
Fiber in Quesadillas, Fajita Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quesadillas, Fajita Steak lowers the risk of colon cancer.
A high-fiber diet from Quesadillas, Fajita Steak is linked to a reduced risk of colon cancer.
Fiber in Quesadillas, Fajita Steak improves skin health.
Fiber in Quesadillas, Fajita Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quesadillas, Fajita Steak helps lower blood pressure.
Adequate fiber in Quesadillas, Fajita Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quesadillas, Fajita Steak boosts immune function.
Fiber in Quesadillas, Fajita Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quesadillas, Fajita Steak reduces the risk of type 2 diabetes.
Fiber in Quesadillas, Fajita Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quesadillas, Fajita Steak supports fluid balance.
Maintains Fluid Balance in Quesadillas, Fajita Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadillas, Fajita Steak supports nerve function.
Supports Nerve Function in Quesadillas, Fajita Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadillas, Fajita Steak helps regulate blood pressure.
Regulates Blood Pressure in Quesadillas, Fajita Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadillas, Fajita Steak supports muscle function.
Aids Muscle Function in Quesadillas, Fajita Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadillas, Fajita Steak aids nutrient absorption.
Improves Nutrient Absorption in Quesadillas, Fajita Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadillas, Fajita Steak helps balance pH levels.
Balances pH Levels in Quesadillas, Fajita Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadillas, Fajita Steak supports bone health.
Supports Bone Health in Quesadillas, Fajita Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 1270 calories?
The amount of exercise required to burn off 1 Serving Quesadillas, Fajita Steak
Set Your Weight
40,367 steps
Average 2.3 ft stride
346 mins walk
5 km/hr or 3 mph
123 mins run
9 km/hr or 6 mph
302 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.