Taco pizza

Common Food

20.1

% from protein

34.43

% from carbs

34.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129 g(129g)
Amount per serving
Calories
279
% Daily value*

Total Fat 14.1 g
21.7%

Saturated 6.7 g
33.6%

Trans Fats 0.4 g

Polyunsaturated 0.9 g

Monounsaturated 4.7 g

Cholesterol 38.1 mg
12.7%

Sodium, Na 608.1 mg
26.4%

Potassium, K 345.6 mg
7.4%

Total Carbohydrates 24 g
8.7%

Fiber 2.7 g
9.6%

Sugars 2.6 g
5.2%

Starch 2.3 g

Protein 14 g
28.1%

Water 73.7 g

Vitamin A 630.7 IU

Retinol 74.2 UG

Vitamin A, RAE 90.8 UG

Carotene, beta 191.4 UG

Carotene, alpha 7.2 UG

Vitamin E 1.2 mg

Vitamin D 7.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 9.5 UG

Lycopene 3957.2 UG

Lutein + zeaxanthin 23.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 28.4 UG

Folic acid 0 UG

Folate, food 28.4 UG

Folate, DFE 28.4 UG

Vitamin B-12 0.5 UG

Choline, total 27.5 mg

Vitamin K 2.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 217.1 mg

Iron 1.5 mg

Magnesium 32.1 mg

Phosphorus, P 224.1 mg

Zinc 2.1 mg

Copper 0.1 mg

Fluoride, F 11.6 UG

Manganese, Mn 0.3 mg

Selenium 19.6 UG

Ash 3.2 g

Sucrose 0.5 g

Glucose 0.9 g

Fructose 0.9 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1168 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.2 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.4 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 3 g

Glycine 0.5 g

Proline 1.2 g

Serine 0.6 g

Hydroxyproline 0 g

Taco pizza Nutrients FAQs

Nutrients

What is the calorie content of Taco pizza?

A typical serving 1 Stück (129 grams) of Taco pizza contains approximately 279 calories.

You can check the exact calorie content by logging Taco pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco pizza have?

The amount of fat in Taco pizza depends on the ingredients and preparation method. On average, one serving 1 Stück (129 grams) of Taco pizza contains approximately 14.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco pizza have?

The protein content in Taco pizza depends on the ingredients exists in it. On average, 1 Stück (129 grams) of Taco pizza contains approximately 14.03 grams of protein.

Know your exact protein requirement and how much protein you get from Taco pizza, Download Nutribit app for healthier you!

How much sugar does a Taco pizza have?

On average, 1 Stück (129 grams) contains about 2.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco pizza.

How Much carbohydrates (carbs) is in Taco pizza?

The amount of carbohydrates (carbs) in Taco pizza depends on its serving size and preparation. On average, 1 Stück (129 grams) contains about 24.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco pizza.

How Much Fiber is in Taco pizza?

Taco pizza contains approximately 2.68 grams of fiber in 1 Stück (129 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco pizza for healthier you!

What vitamins and minerals are in a Taco pizza?

Vitamins in Taco pizza:

  • Vitamin A:Taco pizza has 630.6998 IU of Vitamin A.
  • Vitamin B-12:Taco pizza has 0.5258 UG of Vitamin B-12.
  • Vitamin B-6:Taco pizza has 0.1463 mg of Vitamin B-6.
  • Vitamin C:Taco pizza has 4.9109 mg of Vitamin C.
  • Vitamin D:Taco pizza has 7.1211 IU of Vitamin D.
  • Vitamin K:Taco pizza has 2.4822 UG of Vitamin K.

Taco pizza contains following minerals:

  • Taco pizza has 217.1321mg of Calcium.
  • Taco pizza has 608.0943mg of Sodium, Na.
  • Taco pizza has 345.5934mg of Potassium, K.
  • Taco pizza has 1.5413mg of Iron.

General

Does Taco pizza contain caffeine?

Taco pizza does not contain any caffeine.

Does Taco pizza contain alcohol?

Taco pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco pizza for free?

Yes! Since Taco pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco pizza with water tracking feature?

Nutribit automatically calculates the water content of Taco pizza and adds it to your daily hydration log. Simply log Taco pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco pizza

Protein and Vitamin B-12 in Taco pizza supports bone health.

  • Protein in Taco pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Taco pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Taco pizza supports heart health.

  • Calcium in Taco pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Taco pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Taco pizza supports building and repairing tissues.

Builds and repairs tissues in Taco pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco pizza supports immune function.

Supports immune function in Taco pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco pizza provides energy.

Provides energy in Taco pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco pizza supports muscle growth and strength.

Supports muscle growth and strength in Taco pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco pizza helps in weight management.

Helps in weight management in Taco pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Taco pizza is essential for the health and growth of hair, skin, and nails.

Protein in Taco pizza regulates blood sugar levels.

Regulates blood sugar levels in Taco pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Taco pizza supports red blood cell production

Vitamin B12 in Taco pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco pizza boosts energy levels

Vitamin B12 in Taco pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco pizza promotes brain health

Vitamin B12 in Taco pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco pizza aids in DNA synthesis

Vitamin B12 in Taco pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco pizza improves mood and mental health

Vitamin B12 in Taco pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco pizza maintains healthy skin, hair, and nails

Vitamin B12 in Taco pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco pizza prevents birth defects

Vitamin B12 in Taco pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco pizza reduces risk of macular degeneration

Vitamin B12 in Taco pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco pizza supports cardiovascular health

Vitamin B12 in Taco pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Taco pizza supports bone health.

Calcium in Taco pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Taco pizza supports muscle function.

Calcium in Taco pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Taco pizza supports nerve transmission.

Calcium in Taco pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Taco pizza supports blood clotting.

Calcium in Taco pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Taco pizza supports hormonal secretion.

Calcium in Taco pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Taco pizza supports weight management.

Calcium in Taco pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Taco pizza supports dental health.

Calcium in Taco pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Taco pizza supports blood pressure regulation.

Calcium in Taco pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Taco pizza supports antioxidant protection.

Antioxidant Protection in Taco pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco pizza supports thyroid function.

Thyroid Function in Taco pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco pizza supports immune system health.

Immune System Support in Taco pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco pizza supports cancer prevention.

Cancer Prevention in Taco pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco pizza supports cognitive function.

Cognitive Function in Taco pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco pizza supports skin health.

Skin Health in Taco pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Taco pizza supports reproductive health.

Reproductive Health in Taco pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco pizza supports fluid balance.

Maintains Fluid Balance in Taco pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco pizza supports nerve function.

Supports Nerve Function in Taco pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco pizza helps regulate blood pressure.

Regulates Blood Pressure in Taco pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco pizza supports muscle function.

Aids Muscle Function in Taco pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco pizza aids nutrient absorption.

Improves Nutrient Absorption in Taco pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco pizza helps balance pH levels.

Balances pH Levels in Taco pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco pizza supports bone health.

Supports Bone Health in Taco pizza helps retain calcium and prevent the loss of bone density over time.

Zinc in Taco pizza boosts immune system

Boosts Immune System in Taco pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco pizza promotes wound healing

Promotes Wound Healing in Taco pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco pizza supports growth and development

Supports Growth and Development in Taco pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco pizza improves skin health

Improves Skin Health in Taco pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco pizza enhances brain function

Enhances Brain Function in Taco pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco pizza regulates hormonal balance

Regulates Hormonal Balance in Taco pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco pizza supports healthy vision

Supports Healthy Vision in Taco pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco pizza improves digestive health

Improves Digestive Health in Taco pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco pizza reduces inflammation

Reduces Inflammation in Taco pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 279 calories?

The amount of exercise required to burn off 1 Stück Taco pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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