Tapioka
Common Food
0.21
% from protein99.74
% from carbs99.74
% from fatNutrition Facts
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Tapioka Nutrients FAQs
Nutrients
- Vitamin B-6:Tapioka has 0.0122 mg of Vitamin B-6.
- Tapioka has 30.4mg of Calcium.
- Tapioka has 1.52mg of Sodium, Na.
- Tapioka has 16.72mg of Potassium, K.
- Tapioka has 2.4016mg of Iron.
What is the calorie content of Tapioka?
A typical serving 152 gramm (152 grams) of Tapioka contains approximately 544 calories.
You can check the exact calorie content by logging Tapioka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tapioka have?
The amount of fat in Tapioka depends on the ingredients and preparation method. On average, one serving 152 gramm (152 grams) of Tapioka contains approximately 0.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tapioka have?
The protein content in Tapioka depends on the ingredients exists in it. On average, 152 gramm (152 grams) of Tapioka contains approximately 0.29 grams of protein.
Know your exact protein requirement and how much protein you get from Tapioka, Download Nutribit app for healthier you!
How much sugar does a Tapioka have?
On average, 152 gramm (152 grams) contains about 5.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tapioka.
How Much carbohydrates (carbs) is in Tapioka?
The amount of carbohydrates (carbs) in Tapioka depends on its serving size and preparation. On average, 152 gramm (152 grams) contains about 134.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tapioka.
How Much Fiber is in Tapioka?
Tapioka contains approximately 1.37 grams of fiber in 152 gramm (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tapioka for healthier you!
What vitamins and minerals are in a Tapioka?
Vitamins in Tapioka:
Tapioka contains following minerals:
General
Does Tapioka contain caffeine?
Tapioka does not contain any caffeine.
Does Tapioka contain alcohol?
Tapioka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tapioka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapioka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tapioka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tapioka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapioka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tapioka for free?
Yes! Since Tapioka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tapioka with water tracking feature?
Nutribit automatically calculates the water content of Tapioka and adds it to your daily hydration log. Simply log Tapioka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tapioka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tapioka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tapioka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tapioka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tapioka
Total Carbohydrates in Tapioka provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tapioka are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tapioka supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tapioka aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tapioka helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tapioka help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tapioka helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tapioka can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tapioka aids weight management by helping you feel full longer.
Fiber-rich carbs from Tapioka help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tapioka enhances brain function and helps improve memory and focus.
Glucose from Tapioka is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tapioka boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tapioka provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tapioka promotes gut health by feeding beneficial gut bacteria.
Fiber in Tapioka serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tapioka improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tapioka support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tapioka helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tapioka, help regulate blood pressure and reduce hypertension risk.
How to burn 544 calories?
The amount of exercise required to burn off 152 gramm Tapioka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.