Thai eistee

Common Food

Total Energy

130.6

kcal

47.08

% from carbs

5.7

% from protein

47.23

% from fats

In 394 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.4%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.8g

Cholesterol

23.3mg

7.8%

Sodium, Na

29.5mg

1.3%

Potassium, K

135.1mg

2.9%

Total Carbohydrates

15.7g

5.7%

Sugars

15g

30%

Protein

1.9g

3.9%

Water

368.9g

Caffeine

47.5mg

Ash

0.5g

Sucrose

4.2g

Lactose

0.4g

Energy

545.6kJ

Calcium, Ca

65.4mg

Iron, Fe

0.1mg

Magnesium, Mg

9.6mg

Phosphorus, P

59.4mg

Zinc, Zn

0.2mg

Fluoride, F

12.3UG

Manganese, Mn

0.5mg

Selenium, Se

3.3UG

Vitamin A, IU

270.1IU

Retinol

74.3UG

Vitamin A, RAE

75.4UG

Carotene, beta

13.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

10.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.1mg

Pantothenic acid

0.2mg

Folate, total

14.6UG

Vitamin B-12

0.1UG

Choline, total

19.5mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

14.6UG

Folate, DFE

14.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

1.6g

PUFA 18:2

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai eistee

A typical serving 237 ml of Thai eistee (394 grams) contains approximately 130.5764 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai eistee depends on the ingredients and preparation method. On average, one serving 237 ml (394 grams) of Thai eistee contains approximately 7.0412 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai eistee depends on the ingredients exists in it. On average, 237 ml of Thai eistee (about 394 grams) contains approximately 1.9363 grams of protein.

On average, 237 ml (about 394 grams) contains about 15.0005 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 237 ml (about 394 grams) contains about 15.6934 grams of carbohydrates.

Thai eistee contains approximately 0 grams of fiber in 237 ml (about 394 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 237 ml Thai eistee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.