Thunfischsalat
Common Food
34.66
% from protein20.33
% from carbs20.33
% from fatNutrition Facts
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Thunfischsalat Nutrients FAQs
Nutrients
- Vitamin A:Thunfischsalat has 198.85 IU of Vitamin A.
- Vitamin B-12:Thunfischsalat has 2.46 UG of Vitamin B-12.
- Vitamin B-6:Thunfischsalat has 0.1661 mg of Vitamin B-6.
- Vitamin C:Thunfischsalat has 4.51 mg of Vitamin C.
- Thunfischsalat has 34.85mg of Calcium.
- Thunfischsalat has 824.1mg of Sodium, Na.
- Thunfischsalat has 364.9mg of Potassium, K.
- Thunfischsalat has 2.05mg of Iron.
What is the calorie content of Thunfischsalat?
A typical serving 205 gramm (205 grams) of Thunfischsalat contains approximately 383 calories.
You can check the exact calorie content by logging Thunfischsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thunfischsalat have?
The amount of fat in Thunfischsalat depends on the ingredients and preparation method. On average, one serving 205 gramm (205 grams) of Thunfischsalat contains approximately 18.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thunfischsalat have?
The protein content in Thunfischsalat depends on the ingredients exists in it. On average, 205 gramm (205 grams) of Thunfischsalat contains approximately 32.88 grams of protein.
Know your exact protein requirement and how much protein you get from Thunfischsalat, Download Nutribit app for healthier you!
How much sugar does a Thunfischsalat have?
On average, 205 gramm (205 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfischsalat.
How Much carbohydrates (carbs) is in Thunfischsalat?
The amount of carbohydrates (carbs) in Thunfischsalat depends on its serving size and preparation. On average, 205 gramm (205 grams) contains about 19.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thunfischsalat.
How Much Fiber is in Thunfischsalat?
Thunfischsalat contains approximately 0 grams of fiber in 205 gramm (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfischsalat for healthier you!
What vitamins and minerals are in a Thunfischsalat?
Vitamins in Thunfischsalat:
Thunfischsalat contains following minerals:
General
Does Thunfischsalat contain caffeine?
Thunfischsalat does not contain any caffeine.
Does Thunfischsalat contain alcohol?
Thunfischsalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thunfischsalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfischsalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thunfischsalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thunfischsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfischsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thunfischsalat for free?
Yes absolutely, Since Thunfischsalat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thunfischsalat with water tracking feature?
Thunfischsalat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Thunfischsalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thunfischsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thunfischsalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thunfischsalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thunfischsalat
Protein and Vitamin B-12 in Thunfischsalat supports bone health.
Protein in Thunfischsalat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thunfischsalat is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Thunfischsalat supports building and repairing tissues.
Builds and repairs tissues in Thunfischsalat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thunfischsalat supports immune function.
Supports immune function in Thunfischsalat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thunfischsalat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thunfischsalat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thunfischsalat provides energy.
Provides energy in Thunfischsalat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thunfischsalat supports muscle growth and strength.
Supports muscle growth and strength in Thunfischsalat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thunfischsalat helps in weight management.
Helps in weight management in Thunfischsalat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thunfischsalat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thunfischsalat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thunfischsalat improves skin, hair, and nails.
Improves skin, hair, and nails in Thunfischsalat is essential for the health and growth of hair, skin, and nails.
Protein in Thunfischsalat regulates blood sugar levels.
Regulates blood sugar levels in Thunfischsalat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Thunfischsalat supports red blood cell production
Vitamin B12 in Thunfischsalat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thunfischsalat boosts energy levels
Vitamin B12 in Thunfischsalat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thunfischsalat promotes brain health
Vitamin B12 in Thunfischsalat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thunfischsalat aids in DNA synthesis
Vitamin B12 in Thunfischsalat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thunfischsalat improves mood and mental health
Vitamin B12 in Thunfischsalat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thunfischsalat maintains healthy skin, hair, and nails
Vitamin B12 in Thunfischsalat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thunfischsalat prevents birth defects
Vitamin B12 in Thunfischsalat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thunfischsalat reduces risk of macular degeneration
Vitamin B12 in Thunfischsalat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thunfischsalat supports cardiovascular health
Vitamin B12 in Thunfischsalat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thunfischsalat supports antioxidant protection.
Antioxidant Protection in Thunfischsalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thunfischsalat supports thyroid function.
Thyroid Function in Thunfischsalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thunfischsalat supports immune system health.
Immune System Support in Thunfischsalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thunfischsalat supports heart health.
Heart Health in Thunfischsalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thunfischsalat supports cancer prevention.
Cancer Prevention in Thunfischsalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thunfischsalat supports cognitive function.
Cognitive Function in Thunfischsalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thunfischsalat supports skin health.
Skin Health in Thunfischsalat helps protect the skin from UV damage and supports wound healing.
Selenium in Thunfischsalat supports reproductive health.
Reproductive Health in Thunfischsalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thunfischsalat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thunfischsalat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Thunfischsalat supports fluid balance.
Maintains Fluid Balance in Thunfischsalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thunfischsalat supports nerve function.
Supports Nerve Function in Thunfischsalat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thunfischsalat helps regulate blood pressure.
Regulates Blood Pressure in Thunfischsalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thunfischsalat supports muscle function.
Aids Muscle Function in Thunfischsalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thunfischsalat aids nutrient absorption.
Improves Nutrient Absorption in Thunfischsalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thunfischsalat helps balance pH levels.
Balances pH Levels in Thunfischsalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thunfischsalat supports bone health.
Supports Bone Health in Thunfischsalat helps retain calcium and prevent the loss of bone density over time.
How to burn 383 calories?
The amount of exercise required to burn off 205 gramm Thunfischsalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.