Tomatillo

Common Food

Total Energy

10.9

kcal

67.23

% from carbs

10.08

% from protein

22.69

% from fats

In 34 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

0.3mg

Potassium, K

91.1mg

1.9%

Total Carbohydrates

2g

0.7%

Fiber

0.6g

2.3%

Sugars

1.3g

2.7%

Protein

0.3g

0.7%

Water

31.2g

Ash

0.2g

Energy

45.2kJ

Calcium, Ca

2.4mg

Iron, Fe

0.2mg

Magnesium, Mg

6.8mg

Phosphorus, P

13.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

38.8IU

Vitamin A, RAE

2UG

Carotene, beta

21.4UG

Carotene, alpha

3.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

158.8UG

Vitamin C, total ascorbic acid

4mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

2.4UG

Choline, total

2.6mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

2.4UG

Folate, DFE

2.4UG

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomatillo

A typical serving 34 gramm of Tomatillo (34 grams) contains approximately 10.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomatillo depends on the ingredients and preparation method. On average, one serving 34 gramm (34 grams) of Tomatillo contains approximately 0.3468 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomatillo depends on the ingredients exists in it. On average, 34 gramm of Tomatillo (about 34 grams) contains approximately 0.3264 grams of protein.

On average, 34 gramm (about 34 grams) contains about 1.3362 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 34 gramm (about 34 grams) contains about 1.9856 grams of carbohydrates.

Tomatillo contains approximately 0.646 grams of fiber in 34 gramm (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 34 gramm Tomatillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.