Tortelloni

Common Food

17.59

% from protein

61.22

% from carbs

61.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 4.1 mg
0.2%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.3 g

Vitamin A 1.4 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.6 UG

Folate, food 0.1 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 12.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tortelloni Nutrients FAQs

Nutrients

What is the calorie content of Tortelloni?

A typical serving 100 gramm (100 grams) of Tortelloni contains approximately 307 calories.

You can check the exact calorie content by logging Tortelloni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortelloni have?

The amount of fat in Tortelloni depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Tortelloni contains approximately 7.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortelloni have?

The protein content in Tortelloni depends on the ingredients exists in it. On average, 100 gramm (100 grams) of Tortelloni contains approximately 13.5 grams of protein.

Know your exact protein requirement and how much protein you get from Tortelloni, Download Nutribit app for healthier you!

How much sugar does a Tortelloni have?

On average, 100 gramm (100 grams) contains about 0.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortelloni.

How Much carbohydrates (carbs) is in Tortelloni?

The amount of carbohydrates (carbs) in Tortelloni depends on its serving size and preparation. On average, 100 gramm (100 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortelloni.

How Much Fiber is in Tortelloni?

Tortelloni contains approximately 1.9 grams of fiber in 100 gramm (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortelloni for healthier you!

What vitamins and minerals are in a Tortelloni?

Vitamins in Tortelloni:

  • Vitamin A:Tortelloni has 143 IU of Vitamin A.
  • Vitamin B-12:Tortelloni has 0.16 UG of Vitamin B-12.
  • Vitamin B-6:Tortelloni has 0.043 mg of Vitamin B-6.

Tortelloni contains following minerals:

  • Tortelloni has 152mg of Calcium.
  • Tortelloni has 406mg of Sodium, Na.
  • Tortelloni has 89mg of Potassium, K.
  • Tortelloni has 1.5mg of Iron.

General

Does Tortelloni contain caffeine?

Tortelloni does not contain any caffeine.

Does Tortelloni contain alcohol?

Tortelloni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortelloni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortelloni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortelloni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortelloni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortelloni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortelloni for free?

Yes! Since Tortelloni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortelloni with water tracking feature?

Nutribit automatically calculates the water content of Tortelloni and adds it to your daily hydration log. Simply log Tortelloni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortelloni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortelloni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortelloni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortelloni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortelloni

Calcium and Selenium in Tortelloni supports heart health.

  • Calcium in Tortelloni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tortelloni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Tortelloni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tortelloni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tortelloni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tortelloni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tortelloni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tortelloni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tortelloni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tortelloni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tortelloni aids weight management by helping you feel full longer.

Fiber-rich carbs from Tortelloni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tortelloni enhances brain function and helps improve memory and focus.

Glucose from Tortelloni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tortelloni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tortelloni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tortelloni promotes gut health by feeding beneficial gut bacteria.

Fiber in Tortelloni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tortelloni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tortelloni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tortelloni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tortelloni, help regulate blood pressure and reduce hypertension risk.

Protein in Tortelloni supports building and repairing tissues.

Builds and repairs tissues in Tortelloni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortelloni supports immune function.

Supports immune function in Tortelloni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortelloni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortelloni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortelloni provides energy.

Provides energy in Tortelloni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortelloni supports muscle growth and strength.

Supports muscle growth and strength in Tortelloni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortelloni helps in weight management.

Helps in weight management in Tortelloni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortelloni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortelloni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortelloni supports bone health.

Supports bone health in Tortelloni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tortelloni improves skin, hair, and nails.

Improves skin, hair, and nails in Tortelloni is essential for the health and growth of hair, skin, and nails.

Protein in Tortelloni regulates blood sugar levels.

Regulates blood sugar levels in Tortelloni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Tortelloni supports DNA synthesis.

Vitamin B9 in Tortelloni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tortelloni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tortelloni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tortelloni helps prevent anemia.

Folate in Tortelloni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tortelloni supports heart health.

Vitamin B9 in Tortelloni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tortelloni improves brain function.

Folate in Tortelloni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tortelloni boosts immune function.

Adequate Boosts Immune Function in Tortelloni supports immune function by helping in the production of white blood cells.

Folate in Tortelloni promotes healthy skin and hair.

Vitamin B9 in Tortelloni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tortelloni regulates mood and mental health.

Folate in Tortelloni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tortelloni supports digestive health.

Folate in Tortelloni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Tortelloni supports bone health.

Calcium in Tortelloni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tortelloni supports muscle function.

Calcium in Tortelloni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tortelloni supports nerve transmission.

Calcium in Tortelloni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tortelloni supports blood clotting.

Calcium in Tortelloni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tortelloni supports hormonal secretion.

Calcium in Tortelloni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tortelloni supports weight management.

Calcium in Tortelloni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tortelloni supports dental health.

Calcium in Tortelloni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tortelloni supports blood pressure regulation.

Calcium in Tortelloni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tortelloni supports antioxidant protection.

Antioxidant Protection in Tortelloni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortelloni supports thyroid function.

Thyroid Function in Tortelloni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortelloni supports immune system health.

Immune System Support in Tortelloni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortelloni supports cancer prevention.

Cancer Prevention in Tortelloni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortelloni supports cognitive function.

Cognitive Function in Tortelloni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortelloni supports skin health.

Skin Health in Tortelloni helps protect the skin from UV damage and supports wound healing.

Selenium in Tortelloni supports reproductive health.

Reproductive Health in Tortelloni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortelloni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortelloni helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tortelloni supports fluid balance.

Maintains Fluid Balance in Tortelloni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortelloni supports nerve function.

Supports Nerve Function in Tortelloni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortelloni helps regulate blood pressure.

Regulates Blood Pressure in Tortelloni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortelloni supports muscle function.

Aids Muscle Function in Tortelloni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tortelloni aids nutrient absorption.

Improves Nutrient Absorption in Tortelloni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortelloni helps balance pH levels.

Balances pH Levels in Tortelloni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tortelloni supports bone health.

Supports Bone Health in Tortelloni helps retain calcium and prevent the loss of bone density over time.

How to burn 307 calories?

The amount of exercise required to burn off 100 gramm Tortelloni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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