Truthahnhackfleisch
Common Food
39.01
% from protein0
% from carbs0
% from fatNutrition Facts
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Truthahnhackfleisch Nutrients FAQs
Nutrients
- Vitamin A:Truthahnhackfleisch has 99.45 IU of Vitamin A.
- Vitamin B-12:Truthahnhackfleisch has 1.36 UG of Vitamin B-12.
- Vitamin B-6:Truthahnhackfleisch has 0.3927 mg of Vitamin B-6.
- Vitamin D:Truthahnhackfleisch has 6.8 IU of Vitamin D.
- Truthahnhackfleisch has 41.65mg of Calcium.
- Truthahnhackfleisch has 72.25mg of Sodium, Na.
- Truthahnhackfleisch has 234.6mg of Potassium, K.
- Truthahnhackfleisch has 1.683mg of Iron.
What is the calorie content of Truthahnhackfleisch?
A typical serving 85 Gramm (85 grams) of Truthahnhackfleisch contains approximately 219 calories.
You can check the exact calorie content by logging Truthahnhackfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truthahnhackfleisch have?
The amount of fat in Truthahnhackfleisch depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Truthahnhackfleisch contains approximately 14.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truthahnhackfleisch have?
The protein content in Truthahnhackfleisch depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Truthahnhackfleisch contains approximately 21.34 grams of protein.
Know your exact protein requirement and how much protein you get from Truthahnhackfleisch, Download Nutribit app for healthier you!
How much sugar does a Truthahnhackfleisch have?
On average, 85 Gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahnhackfleisch.
How Much carbohydrates (carbs) is in Truthahnhackfleisch?
The amount of carbohydrates (carbs) in Truthahnhackfleisch depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truthahnhackfleisch.
How Much Fiber is in Truthahnhackfleisch?
Truthahnhackfleisch contains approximately 0 grams of fiber in 85 Gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahnhackfleisch for healthier you!
What vitamins and minerals are in a Truthahnhackfleisch?
Vitamins in Truthahnhackfleisch:
Truthahnhackfleisch contains following minerals:
General
Does Truthahnhackfleisch contain caffeine?
Truthahnhackfleisch does not contain any caffeine.
Does Truthahnhackfleisch contain alcohol?
Truthahnhackfleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truthahnhackfleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahnhackfleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truthahnhackfleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truthahnhackfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahnhackfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truthahnhackfleisch for free?
Yes absolutely, Since Truthahnhackfleisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truthahnhackfleisch with water tracking feature?
Truthahnhackfleisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Truthahnhackfleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truthahnhackfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truthahnhackfleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truthahnhackfleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truthahnhackfleisch
Protein and Vitamin B-12 in Truthahnhackfleisch supports bone health.
Protein in Truthahnhackfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Truthahnhackfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Truthahnhackfleisch supports building and repairing tissues.
Builds and repairs tissues in Truthahnhackfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truthahnhackfleisch supports immune function.
Supports immune function in Truthahnhackfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truthahnhackfleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truthahnhackfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truthahnhackfleisch provides energy.
Provides energy in Truthahnhackfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truthahnhackfleisch supports muscle growth and strength.
Supports muscle growth and strength in Truthahnhackfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truthahnhackfleisch helps in weight management.
Helps in weight management in Truthahnhackfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truthahnhackfleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truthahnhackfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truthahnhackfleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Truthahnhackfleisch is essential for the health and growth of hair, skin, and nails.
Protein in Truthahnhackfleisch regulates blood sugar levels.
Regulates blood sugar levels in Truthahnhackfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Truthahnhackfleisch supports brain health
{{vitamin}} in Truthahnhackfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Truthahnhackfleisch boosts immune function
{{vitamin}} in Truthahnhackfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Truthahnhackfleisch promotes red blood cell production
{{vitamin}} in Truthahnhackfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Truthahnhackfleisch reduces symptoms of PMS
{{vitamin}} in Truthahnhackfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Truthahnhackfleisch supports heart health
{{vitamin}} in Truthahnhackfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Truthahnhackfleisch aids in protein metabolism
{{vitamin}} in Truthahnhackfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Truthahnhackfleisch improves mood and reduces depression
{{vitamin}} in Truthahnhackfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Truthahnhackfleisch supports healthy pregnancy
{{vitamin}} in Truthahnhackfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Truthahnhackfleisch helps prevent anemia
{{vitamin}} in Truthahnhackfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Truthahnhackfleisch reduces nausea during pregnancy
{{vitamin}} in Truthahnhackfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Truthahnhackfleisch supports red blood cell production
Vitamin B12 in Truthahnhackfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Truthahnhackfleisch boosts energy levels
Vitamin B12 in Truthahnhackfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Truthahnhackfleisch promotes brain health
Vitamin B12 in Truthahnhackfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Truthahnhackfleisch aids in DNA synthesis
Vitamin B12 in Truthahnhackfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Truthahnhackfleisch improves mood and mental health
Vitamin B12 in Truthahnhackfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Truthahnhackfleisch maintains healthy skin, hair, and nails
Vitamin B12 in Truthahnhackfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Truthahnhackfleisch prevents birth defects
Vitamin B12 in Truthahnhackfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Truthahnhackfleisch reduces risk of macular degeneration
Vitamin B12 in Truthahnhackfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Truthahnhackfleisch supports cardiovascular health
Vitamin B12 in Truthahnhackfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Truthahnhackfleisch supports antioxidant protection.
Antioxidant Protection in Truthahnhackfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Truthahnhackfleisch supports thyroid function.
Thyroid Function in Truthahnhackfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Truthahnhackfleisch supports immune system health.
Immune System Support in Truthahnhackfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Truthahnhackfleisch supports heart health.
Heart Health in Truthahnhackfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Truthahnhackfleisch supports cancer prevention.
Cancer Prevention in Truthahnhackfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Truthahnhackfleisch supports cognitive function.
Cognitive Function in Truthahnhackfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Truthahnhackfleisch supports skin health.
Skin Health in Truthahnhackfleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Truthahnhackfleisch supports reproductive health.
Reproductive Health in Truthahnhackfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Truthahnhackfleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Truthahnhackfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Truthahnhackfleisch boosts immune system
Boosts Immune System in Truthahnhackfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Truthahnhackfleisch promotes wound healing
Promotes Wound Healing in Truthahnhackfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Truthahnhackfleisch supports growth and development
Supports Growth and Development in Truthahnhackfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Truthahnhackfleisch improves skin health
Improves Skin Health in Truthahnhackfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Truthahnhackfleisch enhances brain function
Enhances Brain Function in Truthahnhackfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Truthahnhackfleisch regulates hormonal balance
Regulates Hormonal Balance in Truthahnhackfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Truthahnhackfleisch supports healthy vision
Supports Healthy Vision in Truthahnhackfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Truthahnhackfleisch improves digestive health
Improves Digestive Health in Truthahnhackfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Truthahnhackfleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Truthahnhackfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Truthahnhackfleisch reduces inflammation
Reduces Inflammation in Truthahnhackfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 219 calories?
The amount of exercise required to burn off 85 Gramm Truthahnhackfleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.