Violette hülsenbohnen
Common Food
26.04
% from protein69.93
% from carbs69.93
% from fatNutrition Facts
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Violette hülsenbohnen Nutrients FAQs
Nutrients
- Vitamin A:Violette hülsenbohnen has 25.65 IU of Vitamin A.
- Vitamin B-6:Violette hülsenbohnen has 0.171 mg of Vitamin B-6.
- Vitamin C:Violette hülsenbohnen has 0.684 mg of Vitamin C.
- Violette hülsenbohnen has 41.04mg of Calcium.
- Violette hülsenbohnen has 6.84mg of Sodium, Na.
- Violette hülsenbohnen has 475.38mg of Potassium, K.
- Violette hülsenbohnen has 4.2921mg of Iron.
What is the calorie content of Violette hülsenbohnen?
A typical serving 171 gramm (171 grams) of Violette hülsenbohnen contains approximately 198 calories.
You can check the exact calorie content by logging Violette hülsenbohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Violette hülsenbohnen have?
The amount of fat in Violette hülsenbohnen depends on the ingredients and preparation method. On average, one serving 171 gramm (171 grams) of Violette hülsenbohnen contains approximately 0.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Violette hülsenbohnen have?
The protein content in Violette hülsenbohnen depends on the ingredients exists in it. On average, 171 gramm (171 grams) of Violette hülsenbohnen contains approximately 13.22 grams of protein.
Know your exact protein requirement and how much protein you get from Violette hülsenbohnen, Download Nutribit app for healthier you!
How much sugar does a Violette hülsenbohnen have?
On average, 171 gramm (171 grams) contains about 5.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Violette hülsenbohnen.
How Much carbohydrates (carbs) is in Violette hülsenbohnen?
The amount of carbohydrates (carbs) in Violette hülsenbohnen depends on its serving size and preparation. On average, 171 gramm (171 grams) contains about 35.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Violette hülsenbohnen.
How Much Fiber is in Violette hülsenbohnen?
Violette hülsenbohnen contains approximately 11.12 grams of fiber in 171 gramm (171 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Violette hülsenbohnen for healthier you!
What vitamins and minerals are in a Violette hülsenbohnen?
Vitamins in Violette hülsenbohnen:
Violette hülsenbohnen contains following minerals:
General
Does Violette hülsenbohnen contain caffeine?
Violette hülsenbohnen does not contain any caffeine.
Does Violette hülsenbohnen contain alcohol?
Violette hülsenbohnen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Violette hülsenbohnen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Violette hülsenbohnen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Violette hülsenbohnen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Violette hülsenbohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Violette hülsenbohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Violette hülsenbohnen for free?
Yes! Since Violette hülsenbohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Violette hülsenbohnen with water tracking feature?
Nutribit automatically calculates the water content of Violette hülsenbohnen and adds it to your daily hydration log. Simply log Violette hülsenbohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Violette hülsenbohnen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Violette hülsenbohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Violette hülsenbohnen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Violette hülsenbohnen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Violette hülsenbohnen
Fiber and Folate in Violette hülsenbohnen supports heart health.
Soluble fiber in Violette hülsenbohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Violette hülsenbohnen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Violette hülsenbohnen improves skin health.
Fiber in Violette hülsenbohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Violette hülsenbohnen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Violette hülsenbohnen boosts immune function.
Fiber in Violette hülsenbohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Violette hülsenbohnen supports immune function by helping in the production of white blood cells.
Protein in Violette hülsenbohnen supports building and repairing tissues.
Builds and repairs tissues in Violette hülsenbohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Violette hülsenbohnen supports immune function.
Supports immune function in Violette hülsenbohnen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Violette hülsenbohnen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Violette hülsenbohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Violette hülsenbohnen provides energy.
Provides energy in Violette hülsenbohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Violette hülsenbohnen supports muscle growth and strength.
Supports muscle growth and strength in Violette hülsenbohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Violette hülsenbohnen helps in weight management.
Helps in weight management in Violette hülsenbohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Violette hülsenbohnen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Violette hülsenbohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Violette hülsenbohnen supports bone health.
Supports bone health in Violette hülsenbohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Violette hülsenbohnen improves skin, hair, and nails.
Improves skin, hair, and nails in Violette hülsenbohnen is essential for the health and growth of hair, skin, and nails.
Protein in Violette hülsenbohnen regulates blood sugar levels.
Regulates blood sugar levels in Violette hülsenbohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Violette hülsenbohnen supports digestion.
Fiber in Violette hülsenbohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Violette hülsenbohnen aids in weight management.
Fiber-rich foods in Violette hülsenbohnen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Violette hülsenbohnen regulates blood sugar.
Fiber in Violette hülsenbohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Violette hülsenbohnen promotes gut health.
Fiber in Violette hülsenbohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Violette hülsenbohnen lowers the risk of colon cancer.
A high-fiber diet from Violette hülsenbohnen is linked to a reduced risk of colon cancer.
Fiber in Violette hülsenbohnen helps lower blood pressure.
Adequate fiber in Violette hülsenbohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Violette hülsenbohnen reduces the risk of type 2 diabetes.
Fiber in Violette hülsenbohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Violette hülsenbohnen supports DNA synthesis.
Vitamin B9 in Violette hülsenbohnen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Violette hülsenbohnen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Violette hülsenbohnen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Violette hülsenbohnen helps prevent anemia.
Folate in Violette hülsenbohnen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Violette hülsenbohnen improves brain function.
Folate in Violette hülsenbohnen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Violette hülsenbohnen promotes healthy skin and hair.
Vitamin B9 in Violette hülsenbohnen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Violette hülsenbohnen regulates mood and mental health.
Folate in Violette hülsenbohnen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Violette hülsenbohnen supports digestive health.
Folate in Violette hülsenbohnen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Violette hülsenbohnen supports bone health.
Supports Bone Health in Violette hülsenbohnen helps in the formation of bone structure and improves bone density and strength.
Magnesium in Violette hülsenbohnen promotes heart health.
Promotes Heart Health in Violette hülsenbohnen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Violette hülsenbohnen aids muscle function.
Aids Muscle Function in Violette hülsenbohnen helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Violette hülsenbohnen enhances nerve function.
Enhances Nerve Function in Violette hülsenbohnen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Violette hülsenbohnen improves sleep quality.
Improves Sleep Quality in Violette hülsenbohnen regulates sleep patterns by supporting melatonin production.
Magnesium in Violette hülsenbohnen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Violette hülsenbohnen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Violette hülsenbohnen reduces migraine frequency.
Reduces Migraine Frequency in Violette hülsenbohnen may help reduce the frequency and severity of migraines.
Magnesium in Violette hülsenbohnen promotes digestive health.
Promotes Digestive Health in Violette hülsenbohnen supports bowel function and helps prevent constipation.
Magnesium in Violette hülsenbohnen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Violette hülsenbohnen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Violette hülsenbohnen boosts protein synthesis.
Boosts Protein Synthesis in Violette hülsenbohnen plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Violette hülsenbohnen supports red blood cell formation.
Copper in Violette hülsenbohnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Violette hülsenbohnen boosts immune function.
Copper in Violette hülsenbohnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Violette hülsenbohnen promotes healthy bones and connective tissues.
Copper in Violette hülsenbohnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Violette hülsenbohnen supports nervous system health.
Copper in Violette hülsenbohnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Violette hülsenbohnen acts as an antioxidant.
Copper in Violette hülsenbohnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Violette hülsenbohnen enhances iron absorption.
Copper in Violette hülsenbohnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Violette hülsenbohnen maintains cardiovascular health.
Copper in Violette hülsenbohnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Violette hülsenbohnen promotes healthy skin.
Copper in Violette hülsenbohnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Violette hülsenbohnen supports energy production.
Copper in Violette hülsenbohnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Violette hülsenbohnen regulates blood pressure.
Copper in Violette hülsenbohnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Violette hülsenbohnen boosts immune system
Boosts Immune System in Violette hülsenbohnen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Violette hülsenbohnen promotes wound healing
Promotes Wound Healing in Violette hülsenbohnen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Violette hülsenbohnen supports growth and development
Supports Growth and Development in Violette hülsenbohnen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Violette hülsenbohnen enhances brain function
Enhances Brain Function in Violette hülsenbohnen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Violette hülsenbohnen regulates hormonal balance
Regulates Hormonal Balance in Violette hülsenbohnen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Violette hülsenbohnen supports healthy vision
Supports Healthy Vision in Violette hülsenbohnen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Violette hülsenbohnen improves digestive health
Improves Digestive Health in Violette hülsenbohnen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Violette hülsenbohnen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Violette hülsenbohnen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Violette hülsenbohnen reduces inflammation
Reduces Inflammation in Violette hülsenbohnen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 198 calories?
The amount of exercise required to burn off 171 gramm Violette hülsenbohnen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.