Walking taco
Common Food
Total Energy
574.8
kcal
% from carbs
% from protein
% from fats
In 318.9 g
% daily value
Total Fat
33.1g
51%
Saturated
12g
59.8%
Trans Fats
0.9g
Polyunsaturated
6.1g
Monounsaturated
10.5g
Cholesterol
90mg
30%
Sodium, Na
1543.1mg
67.1%
Potassium, K
964.7mg
20.5%
Total Carbohydrates
39.7g
14.4%
Fiber
7.2g
25.7%
Sugars
8.9g
17.8%
Starch
14.6g
Protein
29.7g
59.3%
Water
210.4g
Ash
5.9g
Sucrose
0.1g
Glucose
1.2g
Fructose
1.3g
Lactose
0.8g
Energy
2404.2kJ
Calcium, Ca
296.8mg
Iron, Fe
4.5mg
Magnesium, Mg
95.4mg
Phosphorus, P
477.5mg
Zinc, Zn
7.2mg
Copper, Cu
0.4mg
Fluoride, F
25.7UG
Manganese, Mn
0.2mg
Selenium, Se
24.5UG
Vitamin A, IU
912.2IU
Retinol
104.2UG
Vitamin A, RAE
124.7UG
Carotene, beta
255.8UG
Carotene, alpha
0.6UG
Vitamin E (alpha-tocopherol)
3.3mg
Vitamin D (D2 + D3), International Units
6.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
11.9UG
Lycopene
3374.3UG
Lutein + zeaxanthin
262.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.2mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.3mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
9.9mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
4.9mg
Pantothenic acid
0.9mg
Vitamin B-6
0.7mg
Folate, total
46.9UG
Vitamin B-12
2UG
Choline, total
104.7mg
Vitamin K (Menaquinone-4)
3.3UG
Vitamin K (Dihydrophylloquinone)
4.8UG
Vitamin K (phylloquinone)
6.7UG
Folate, food
46.9UG
Folate, DFE
46.9UG
Betaine
6.1mg
Tryptophan
0.2g
Threonine
1g
Isoleucine
1.1g
Leucine
2g
Lysine
1.7g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.3g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2.2g
Glutamic acid
4.3g
Glycine
1.3g
Proline
1.6g
Serine
1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.3g
SFA 16:0
6.3g
SFA 18:0
2.9g
SFA 20:0
0.1g
MUFA 18:1
5.7g
PUFA 18:2
5.5g
PUFA 18:3
0.5g
MUFA 14:1
0.2g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Stigmasterol
6mg
Campesterol
14.5mg
Beta-sitosterol
42mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 18:1 t
0.8g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
4.6g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Walking taco
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How Many Calories Are in Walking taco?
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How Much Fat Is in Walking taco?
How Much Protein is in Walking taco?
How Much Protein is in Walking taco?
How Much Sugar is in Walking taco?
How Much Sugar is in Walking taco?
How Much carbohydrates (carbs) is in Walking taco?
How Much carbohydrates (carbs) is in Walking taco?
How Much Fiber is in Walking taco?
How Much Fiber is in Walking taco?
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The amount of exercise required to burn off 318.93 gramm Walking taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.