Zucchinibrot

Common Food

5.3

% from protein

49.44

% from carbs

49.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
153.7
% Daily value*

Total Fat 7.9 g
12.1%

Saturated 0.7 g
3.6%

Trans Fats 0.1 g

Polyunsaturated 5.1 g

Monounsaturated 1.7 g

Cholesterol 14 mg
4.7%

Sodium, Na 108.9 mg
4.7%

Potassium, K 58.4 mg
1.2%

Total Carbohydrates 19.3 g
7%

Fiber 0.6 g
2.2%

Sugars 11.4 g
22.9%

Starch 0 g

Alcohol 0.1 g

Protein 2.1 g
4.1%

Water 10.1 g

Vitamin A 52 IU

Retinol 6 UG

Vitamin A, RAE 7.6 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.3 UG

Folic acid 0 UG

Folate, food 8.3 UG

Folate, DFE 8.3 UG

Vitamin B-12 0 UG

Choline, total 13.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11 UG

Calcium 16.6 mg

Iron 0.3 mg

Magnesium 9.4 mg

Phosphorus, P 36.2 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 4.6 UG

Ash 0.5 g

Sucrose 11.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 643 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 4.4 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.7 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 2.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 3.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Zucchinibrot Nutrients FAQs

Nutrients

What is the calorie content of Zucchinibrot?

A typical serving 1 Scheibe (40 grams) of Zucchinibrot contains approximately 154 calories.

You can check the exact calorie content by logging Zucchinibrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zucchinibrot have?

The amount of fat in Zucchinibrot depends on the ingredients and preparation method. On average, one serving 1 Scheibe (40 grams) of Zucchinibrot contains approximately 7.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zucchinibrot have?

The protein content in Zucchinibrot depends on the ingredients exists in it. On average, 1 Scheibe (40 grams) of Zucchinibrot contains approximately 2.07 grams of protein.

Know your exact protein requirement and how much protein you get from Zucchinibrot, Download Nutribit app for healthier you!

How much sugar does a Zucchinibrot have?

On average, 1 Scheibe (40 grams) contains about 11.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchinibrot.

How Much carbohydrates (carbs) is in Zucchinibrot?

The amount of carbohydrates (carbs) in Zucchinibrot depends on its serving size and preparation. On average, 1 Scheibe (40 grams) contains about 19.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zucchinibrot.

How Much Fiber is in Zucchinibrot?

Zucchinibrot contains approximately 0.62 grams of fiber in 1 Scheibe (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchinibrot for healthier you!

What vitamins and minerals are in a Zucchinibrot?

Vitamins in Zucchinibrot:

  • Vitamin A:Zucchinibrot has 51.9826 IU of Vitamin A.
  • Vitamin B-12:Zucchinibrot has 0.0335 UG of Vitamin B-12.
  • Vitamin B-6:Zucchinibrot has 0.0355 mg of Vitamin B-6.
  • Vitamin C:Zucchinibrot has 2.1677 mg of Vitamin C.
  • Vitamin D:Zucchinibrot has 3.0864 IU of Vitamin D.

Zucchinibrot contains following minerals:

  • Zucchinibrot has 16.6325mg of Calcium.
  • Zucchinibrot has 108.9218mg of Sodium, Na.
  • Zucchinibrot has 58.3611mg of Potassium, K.
  • Zucchinibrot has 0.3472mg of Iron.

General

Does Zucchinibrot contain caffeine?

Zucchinibrot does not contain any caffeine.

Does Zucchinibrot contain alcohol?

Zucchinibrot contains approximately 0g of alcohol in 1 Scheibe (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Zucchinibrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchinibrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zucchinibrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zucchinibrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchinibrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zucchinibrot for free?

Yes! Since Zucchinibrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zucchinibrot with water tracking feature?

Nutribit automatically calculates the water content of Zucchinibrot and adds it to your daily hydration log. Simply log Zucchinibrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zucchinibrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zucchinibrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zucchinibrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zucchinibrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zucchinibrot

How to burn 154 calories?

The amount of exercise required to burn off 1 Scheibe Zucchinibrot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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