Zuckermais pudding
Common Food
11.37
% from protein31.91
% from carbs31.91
% from fatNutrition Facts
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Zuckermais pudding Nutrients FAQs
Nutrients
- Vitamin A:Zuckermais pudding has 874.5462 IU of Vitamin A.
- Vitamin B-12:Zuckermais pudding has 0.4915 UG of Vitamin B-12.
- Vitamin B-6:Zuckermais pudding has 0.1454 mg of Vitamin B-6.
- Vitamin C:Zuckermais pudding has 4.0805 mg of Vitamin C.
- Vitamin D:Zuckermais pudding has 51.2919 IU of Vitamin D.
- Zuckermais pudding has 113.3417mg of Calcium.
- Zuckermais pudding has 477.1752mg of Sodium, Na.
- Zuckermais pudding has 277.7239mg of Potassium, K.
- Zuckermais pudding has 0.9882mg of Iron.
What is the calorie content of Zuckermais pudding?
A typical serving 214 gramm (214 grams) of Zuckermais pudding contains approximately 287 calories.
You can check the exact calorie content by logging Zuckermais pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zuckermais pudding have?
The amount of fat in Zuckermais pudding depends on the ingredients and preparation method. On average, one serving 214 gramm (214 grams) of Zuckermais pudding contains approximately 18.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zuckermais pudding have?
The protein content in Zuckermais pudding depends on the ingredients exists in it. On average, 214 gramm (214 grams) of Zuckermais pudding contains approximately 8.51 grams of protein.
Know your exact protein requirement and how much protein you get from Zuckermais pudding, Download Nutribit app for healthier you!
How much sugar does a Zuckermais pudding have?
On average, 214 gramm (214 grams) contains about 4.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuckermais pudding.
How Much carbohydrates (carbs) is in Zuckermais pudding?
The amount of carbohydrates (carbs) in Zuckermais pudding depends on its serving size and preparation. On average, 214 gramm (214 grams) contains about 23.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zuckermais pudding.
How Much Fiber is in Zuckermais pudding?
Zuckermais pudding contains approximately 1.82 grams of fiber in 214 gramm (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zuckermais pudding for healthier you!
What vitamins and minerals are in a Zuckermais pudding?
Vitamins in Zuckermais pudding:
Zuckermais pudding contains following minerals:
General
Does Zuckermais pudding contain caffeine?
Zuckermais pudding does not contain any caffeine.
Does Zuckermais pudding contain alcohol?
Zuckermais pudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zuckermais pudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuckermais pudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zuckermais pudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zuckermais pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuckermais pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zuckermais pudding for free?
Yes! Since Zuckermais pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zuckermais pudding with water tracking feature?
Nutribit automatically calculates the water content of Zuckermais pudding and adds it to your daily hydration log. Simply log Zuckermais pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zuckermais pudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zuckermais pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zuckermais pudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zuckermais pudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zuckermais pudding
Protein, Vitamin A and Vitamin B-12 in Zuckermais pudding supports bone health.
Protein in Zuckermais pudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zuckermais pudding contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Zuckermais pudding is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Zuckermais pudding supports building and repairing tissues.
Builds and repairs tissues in Zuckermais pudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zuckermais pudding supports immune function.
Supports immune function in Zuckermais pudding is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zuckermais pudding helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zuckermais pudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zuckermais pudding provides energy.
Provides energy in Zuckermais pudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zuckermais pudding supports muscle growth and strength.
Supports muscle growth and strength in Zuckermais pudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zuckermais pudding helps in weight management.
Helps in weight management in Zuckermais pudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zuckermais pudding aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zuckermais pudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zuckermais pudding improves skin, hair, and nails.
Improves skin, hair, and nails in Zuckermais pudding is essential for the health and growth of hair, skin, and nails.
Protein in Zuckermais pudding regulates blood sugar levels.
Regulates blood sugar levels in Zuckermais pudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Zuckermais pudding supports eye health.
Vitamin A in Zuckermais pudding is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zuckermais pudding boosts immune function.
Vitamin A in Zuckermais pudding helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zuckermais pudding promotes healthy skin.
Vitamin A in Zuckermais pudding supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zuckermais pudding enhances reproductive health.
Vitamin A in Zuckermais pudding plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zuckermais pudding reduces the risk of certain cancers.
Vitamin A in Zuckermais pudding helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zuckermais pudding promotes healthy development during pregnancy.
Vitamin A in Zuckermais pudding is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zuckermais pudding maintains healthy mucous membranes.
Vitamin A in Zuckermais pudding helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zuckermais pudding improves wound healing.
Vitamin A in Zuckermais pudding promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zuckermais pudding may reduce the risk of macular degeneration.
Vitamin A in Zuckermais pudding, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Zuckermais pudding supports red blood cell production
Vitamin B12 in Zuckermais pudding plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zuckermais pudding boosts energy levels
Vitamin B12 in Zuckermais pudding aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zuckermais pudding promotes brain health
Vitamin B12 in Zuckermais pudding supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zuckermais pudding aids in DNA synthesis
Vitamin B12 in Zuckermais pudding is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zuckermais pudding improves mood and mental health
Vitamin B12 in Zuckermais pudding helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zuckermais pudding maintains healthy skin, hair, and nails
Vitamin B12 in Zuckermais pudding contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zuckermais pudding prevents birth defects
Vitamin B12 in Zuckermais pudding during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zuckermais pudding reduces risk of macular degeneration
Vitamin B12 in Zuckermais pudding lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zuckermais pudding supports cardiovascular health
Vitamin B12 in Zuckermais pudding helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Zuckermais pudding supports antioxidant protection.
Antioxidant Protection in Zuckermais pudding helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zuckermais pudding supports thyroid function.
Thyroid Function in Zuckermais pudding helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zuckermais pudding supports immune system health.
Immune System Support in Zuckermais pudding enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zuckermais pudding supports heart health.
Heart Health in Zuckermais pudding helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zuckermais pudding supports cancer prevention.
Cancer Prevention in Zuckermais pudding helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zuckermais pudding supports cognitive function.
Cognitive Function in Zuckermais pudding may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zuckermais pudding supports skin health.
Skin Health in Zuckermais pudding helps protect the skin from UV damage and supports wound healing.
Selenium in Zuckermais pudding supports reproductive health.
Reproductive Health in Zuckermais pudding regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zuckermais pudding provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zuckermais pudding helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Zuckermais pudding supports fluid balance.
Maintains Fluid Balance in Zuckermais pudding helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zuckermais pudding supports nerve function.
Supports Nerve Function in Zuckermais pudding helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zuckermais pudding helps regulate blood pressure.
Regulates Blood Pressure in Zuckermais pudding helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zuckermais pudding supports muscle function.
Aids Muscle Function in Zuckermais pudding helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zuckermais pudding aids nutrient absorption.
Improves Nutrient Absorption in Zuckermais pudding assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zuckermais pudding helps balance pH levels.
Balances pH Levels in Zuckermais pudding helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zuckermais pudding supports bone health.
Supports Bone Health in Zuckermais pudding helps retain calcium and prevent the loss of bone density over time.
How to burn 287 calories?
The amount of exercise required to burn off 214 gramm Zuckermais pudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.