Zypern dessert
Common Food
7.86
% from protein53.04
% from carbs53.04
% from fatNutrition Facts
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Zypern dessert Nutrients FAQs
Nutrients
- Vitamin A:Zypern dessert has 310.9048 IU of Vitamin A.
- Vitamin B-12:Zypern dessert has 0.769 UG of Vitamin B-12.
- Vitamin B-6:Zypern dessert has 0.142 mg of Vitamin B-6.
- Vitamin C:Zypern dessert has 0.4369 mg of Vitamin C.
- Vitamin D:Zypern dessert has 65.0483 IU of Vitamin D.
- Zypern dessert has 238.6252mg of Calcium.
- Zypern dessert has 302.849mg of Sodium, Na.
- Zypern dessert has 305.7728mg of Potassium, K.
- Zypern dessert has 2.158mg of Iron.
What is the calorie content of Zypern dessert?
A typical serving 246.12 gramm (246.12 grams) of Zypern dessert contains approximately 504 calories.
You can check the exact calorie content by logging Zypern dessert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zypern dessert have?
The amount of fat in Zypern dessert depends on the ingredients and preparation method. On average, one serving 246.12 gramm (246.12 grams) of Zypern dessert contains approximately 22.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zypern dessert have?
The protein content in Zypern dessert depends on the ingredients exists in it. On average, 246.12 gramm (246.12 grams) of Zypern dessert contains approximately 10.11 grams of protein.
Know your exact protein requirement and how much protein you get from Zypern dessert, Download Nutribit app for healthier you!
How much sugar does a Zypern dessert have?
On average, 246.12 gramm (246.12 grams) contains about 46.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zypern dessert.
How Much carbohydrates (carbs) is in Zypern dessert?
The amount of carbohydrates (carbs) in Zypern dessert depends on its serving size and preparation. On average, 246.12 gramm (246.12 grams) contains about 68.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zypern dessert.
How Much Fiber is in Zypern dessert?
Zypern dessert contains approximately 2.93 grams of fiber in 246.12 gramm (246.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zypern dessert for healthier you!
What vitamins and minerals are in a Zypern dessert?
Vitamins in Zypern dessert:
Zypern dessert contains following minerals:
General
Does Zypern dessert contain caffeine?
Zypern dessert does not contain any caffeine.
Does Zypern dessert contain alcohol?
Zypern dessert contains approximately 0g of alcohol in 246.12 gramm (246.12 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Zypern dessert?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zypern dessert and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zypern dessert quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zypern dessert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zypern dessert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zypern dessert for free?
Yes! Since Zypern dessert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zypern dessert with water tracking feature?
Nutribit automatically calculates the water content of Zypern dessert and adds it to your daily hydration log. Simply log Zypern dessert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zypern dessert as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zypern dessert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zypern dessert nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zypern dessert data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zypern dessert
Protein and Vitamin B-12 in Zypern dessert supports bone health.
Protein in Zypern dessert plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Zypern dessert is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Zypern dessert supports heart health.
Calcium in Zypern dessert helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Zypern dessert helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Zypern dessert provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zypern dessert are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zypern dessert supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zypern dessert aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zypern dessert helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zypern dessert help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zypern dessert helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zypern dessert can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zypern dessert aids weight management by helping you feel full longer.
Fiber-rich carbs from Zypern dessert help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zypern dessert enhances brain function and helps improve memory and focus.
Glucose from Zypern dessert is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zypern dessert boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zypern dessert provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zypern dessert promotes gut health by feeding beneficial gut bacteria.
Fiber in Zypern dessert serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zypern dessert improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zypern dessert support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zypern dessert helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zypern dessert, help regulate blood pressure and reduce hypertension risk.
Protein in Zypern dessert supports building and repairing tissues.
Builds and repairs tissues in Zypern dessert is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zypern dessert supports immune function.
Supports immune function in Zypern dessert is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zypern dessert helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zypern dessert is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zypern dessert provides energy.
Provides energy in Zypern dessert can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zypern dessert supports muscle growth and strength.
Supports muscle growth and strength in Zypern dessert is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zypern dessert helps in weight management.
Helps in weight management in Zypern dessert promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zypern dessert aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zypern dessert is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zypern dessert improves skin, hair, and nails.
Improves skin, hair, and nails in Zypern dessert is essential for the health and growth of hair, skin, and nails.
Protein in Zypern dessert regulates blood sugar levels.
Regulates blood sugar levels in Zypern dessert helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Zypern dessert supports red blood cell production
Vitamin B12 in Zypern dessert plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zypern dessert boosts energy levels
Vitamin B12 in Zypern dessert aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zypern dessert promotes brain health
Vitamin B12 in Zypern dessert supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zypern dessert aids in DNA synthesis
Vitamin B12 in Zypern dessert is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zypern dessert improves mood and mental health
Vitamin B12 in Zypern dessert helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zypern dessert maintains healthy skin, hair, and nails
Vitamin B12 in Zypern dessert contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zypern dessert prevents birth defects
Vitamin B12 in Zypern dessert during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zypern dessert reduces risk of macular degeneration
Vitamin B12 in Zypern dessert lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zypern dessert supports cardiovascular health
Vitamin B12 in Zypern dessert helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Zypern dessert supports bone health.
Calcium in Zypern dessert is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Zypern dessert supports muscle function.
Calcium in Zypern dessert plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Zypern dessert supports nerve transmission.
Calcium in Zypern dessert is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zypern dessert supports blood clotting.
Calcium in Zypern dessert is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zypern dessert supports hormonal secretion.
Calcium in Zypern dessert regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zypern dessert supports weight management.
Calcium in Zypern dessert may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zypern dessert supports dental health.
Calcium in Zypern dessert strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zypern dessert supports blood pressure regulation.
Calcium in Zypern dessert, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Zypern dessert supports antioxidant protection.
Antioxidant Protection in Zypern dessert helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zypern dessert supports thyroid function.
Thyroid Function in Zypern dessert helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zypern dessert supports immune system health.
Immune System Support in Zypern dessert enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zypern dessert supports cancer prevention.
Cancer Prevention in Zypern dessert helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zypern dessert supports cognitive function.
Cognitive Function in Zypern dessert may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zypern dessert supports skin health.
Skin Health in Zypern dessert helps protect the skin from UV damage and supports wound healing.
Selenium in Zypern dessert supports reproductive health.
Reproductive Health in Zypern dessert regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zypern dessert provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zypern dessert helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 504 calories?
The amount of exercise required to burn off 246.12 gramm Zypern dessert
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.