Zypern dessert

Common Food

Total Energy

503.7

kcal

53.03

% from carbs

7.84

% from protein

39.13

% from fats

In 246.1 g

% daily value


Total Fat

22.4g

34.4%


Saturated

7.7g

38.4%


Trans Fats

0.4g


Polyunsaturated

9.1g


Monounsaturated

4.2g


Cholesterol

58mg

19.3%


Sodium, Na

302.8mg

13.2%


Potassium, K

305.8mg

6.5%


Total Carbohydrates

68.3g

24.8%


Fiber

2.9g

10.4%


Sugars

46.2g

92.4%


Starch

10.9g


Protein

10.1g

20.2%


Water

143g





Ash

2.4g


Sucrose

37.1g


Glucose

1.3g


Fructose

1.3g


Lactose

5.6g


Maltose

0.4g



Energy

2108.2kJ



Calcium, Ca

238.6mg


Iron, Fe

2.2mg


Magnesium, Mg

41mg


Phosphorus, P

221.4mg


Zinc, Zn

1.4mg


Copper, Cu

0.2mg


Fluoride, F

25UG


Manganese, Mn

0.6mg


Selenium, Se

16.5UG


Vitamin A, IU

310.9IU


Retinol

89.4UG


Vitamin A, RAE

89.7UG


Carotene, beta

7.2UG



Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

65IU



Vitamin D3 (cholecalciferol)

1.6UG


Vitamin D (D2 + D3)

1.6UG


Cryptoxanthin, beta

1.1UG



Lutein + zeaxanthin

66.3UG



Tocopherol, gamma

1.3mg


Tocopherol, delta

0.1mg




Tocotrienol, gamma

0.2mg



Vitamin C, total ascorbic acid

0.4mg


Thiamin

0.3mg


Riboflavin

0.4mg


Niacin

2mg


Pantothenic acid

0.8mg


Vitamin B-6

0.1mg


Folate, total

55.7UG


Vitamin B-12

0.8UG


Choline, total

63.1mg


Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

20.2UG


Folic acid

30.8UG


Folate, food

24.9UG


Folate, DFE

77.2UG


Betaine

8.4mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.6g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.5g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

0.8g


Glutamic acid

2.4g


Glycine

0.3g


Proline

0.9g


Serine

0.6g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.4g


SFA 10:0

0.3g


SFA 12:0

2.1g


SFA 14:0

1.1g


SFA 16:0

2.3g


SFA 18:0

1.2g



MUFA 18:1

4.1g


PUFA 18:2

7.9g


PUFA 18:3

1.2g






MUFA 16:1

0.1g







Phytosterols

24.1mg



Campesterol

0.3mg


Beta-sitosterol

4.4mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

3.2g


PUFA 18:2 n-6 c,c

5.4g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zypern dessert

A typical serving 246.12 gramm of Zypern dessert (246.12 grams) contains approximately 503.7238 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zypern dessert depends on the ingredients and preparation method. On average, one serving 246.12 gramm (246.12 grams) of Zypern dessert contains approximately 22.3662 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zypern dessert depends on the ingredients exists in it. On average, 246.12 gramm of Zypern dessert (about 246.12 grams) contains approximately 10.1139 grams of protein.

On average, 246.12 gramm (about 246.12 grams) contains about 46.1806 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 246.12 gramm (about 246.12 grams) contains about 68.2602 grams of carbohydrates.

Zypern dessert contains approximately 2.9255 grams of fiber in 246.12 gramm (about 246.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 504 calories?

The amount of exercise required to burn off 246.12 gramm Zypern dessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.