Zypern dessert
Common Food
Total Energy
503.7
kcal
% from carbs
% from protein
% from fats
In 246.1 g
% daily value
Total Fat
22.4g
34.4%
Saturated
7.7g
38.4%
Trans Fats
0.4g
Polyunsaturated
9.1g
Monounsaturated
4.2g
Cholesterol
58mg
19.3%
Sodium, Na
302.8mg
13.2%
Potassium, K
305.8mg
6.5%
Total Carbohydrates
68.3g
24.8%
Fiber
2.9g
10.4%
Sugars
46.2g
92.4%
Starch
10.9g
Protein
10.1g
20.2%
Water
143g
Ash
2.4g
Sucrose
37.1g
Glucose
1.3g
Fructose
1.3g
Lactose
5.6g
Maltose
0.4g
Energy
2108.2kJ
Calcium, Ca
238.6mg
Iron, Fe
2.2mg
Magnesium, Mg
41mg
Phosphorus, P
221.4mg
Zinc, Zn
1.4mg
Copper, Cu
0.2mg
Fluoride, F
25UG
Manganese, Mn
0.6mg
Selenium, Se
16.5UG
Vitamin A, IU
310.9IU
Retinol
89.4UG
Vitamin A, RAE
89.7UG
Carotene, beta
7.2UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
65IU
Vitamin D3 (cholecalciferol)
1.6UG
Vitamin D (D2 + D3)
1.6UG
Cryptoxanthin, beta
1.1UG
Lutein + zeaxanthin
66.3UG
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.1mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
55.7UG
Vitamin B-12
0.8UG
Choline, total
63.1mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
20.2UG
Folic acid
30.8UG
Folate, food
24.9UG
Folate, DFE
77.2UG
Betaine
8.4mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.6g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
2.4g
Glycine
0.3g
Proline
0.9g
Serine
0.6g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.4g
SFA 10:0
0.3g
SFA 12:0
2.1g
SFA 14:0
1.1g
SFA 16:0
2.3g
SFA 18:0
1.2g
MUFA 18:1
4.1g
PUFA 18:2
7.9g
PUFA 18:3
1.2g
MUFA 16:1
0.1g
Phytosterols
24.1mg
Campesterol
0.3mg
Beta-sitosterol
4.4mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
5.4g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Zypern dessert?
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How Much Fiber is in Zypern dessert?
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