Aceite de chile

Common Food

Total Energy

118.1

kcal

0.33

% from carbs

0

% from protein

99.67

% from fats

In 13.5 g

% daily value

Total Fat

13.3g

20.5%

Saturated

1.8g

9.2%

Polyunsaturated

1.4g

Monounsaturated

9.7g

Sodium, Na

0.3mg

Potassium, K

4.5mg

0.1%

Total Carbohydrates

0.1g

Fiber

0.1g

0.2%

Energy

494.2kJ

Calcium, Ca

0.5mg

Iron, Fe

0.1mg

Magnesium, Mg

0.3mg

Phosphorus, P

0.6mg

Vitamin A, IU

90.4IU

Vitamin A, RAE

4.5UG

Carotene, beta

47.5UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

13.6UG

Lutein + zeaxanthin

28.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Folate, total

0.2UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

0.2UG

Folate, DFE

0.2UG

SFA 16:0

1.5g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.5g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

29.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aceite de chile

A typical serving 1 cucharada of Aceite de chile (13.5 grams) contains approximately 118.112 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aceite de chile depends on the ingredients and preparation method. On average, one serving 1 cucharada (13.5 grams) of Aceite de chile contains approximately 13.3205 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aceite de chile depends on the ingredients exists in it. On average, 1 cucharada of Aceite de chile (about 13.5 grams) contains approximately 0.0261 grams of protein.

On average, 1 cucharada (about 13.5 grams) contains about 0.0225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 13.5 grams) contains about 0.1231 grams of carbohydrates.

Aceite de chile contains approximately 0.0591 grams of fiber in 1 cucharada (about 13.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 1 cucharada Aceite de chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.